The document outlines 7 habits of highly effective and defective teens. The effective habits include being proactive, beginning with the end in mind, putting first things first, thinking win-win, seeking first to understand others, synergizing as a team, and sharpening the saw by improving oneself. The defective habits are reacting instead of taking responsibility, putting important things last, thinking win-lose, seeking first to talk rather than listen, not cooperating with others, and wearing oneself out without rest or self-care.