Adam Wheeler reflects on the process of creating a music video production synced to audio. Some of the key steps included: 1) Importing audio and placing markers on beats to sync video footage. 2) Importing and trimming video clips, then using camera tracking to add motion to text/images. Tracking often failed. 3) Using time remapping and easing keyframes to smoothly transition footage speeds to match the music. Limitations included low frame rates causing dropped frames. 4) Adding vintage effects like static, damage, and burns to replicate an aged VHS look. This was time-consuming to configure and animate.