55 ways to get more energy

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This presentation is based on a great blog post of zenhabits: http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

Career Technology Business

ways to get more energy
55 Based on http://www.bit.ly/lEsbe By Bert Timmermans

Bert Timmermans
Student Communicatie Multimedia & Design
Stagair - Nocus Communication - Hasselt

Web design / web development
iPhone web development projects

Mail: me@berttimmermans.com
Twitter: @berttimmermans
Website: http://www.berttimmermans.com

07
Hit up the water cooler for
inconsequential banter.

27
Standup, stretch and take a couple
of deep breaths !

31
Eat a sastisfying breakfast but
a light lunch.

39
Purge low-value tasks from your
todo list.

Sources

http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

http://www.ﬂickr.com/

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1. ways to get more energy 55 Based on http://www.bit.ly/lEsbe By Bert Timmermans

2. Bert Timmermans Student Communicatie Multimedia & Design Stagair - Nocus Communication - Hasselt Web design / web development iPhone web development projects Mail: me@berttimmermans.com Twitter: @berttimmermans Website: http://www.berttimmermans.com

3. 01 Change your socks for refreshment.

4. 02 Rock out loud !

5. 03 Get rid of the stuffy nose.

6. 04 Work with your body s clock.

7. 05 Have a piece of chocolate.

8. 06 Have an afternoon power snack.

9. 07 Hit up the water cooler for inconsequential banter.

10. 08 Eat lots of berries.

11. 09 Wear brighter colors.

12. 10 Take a power nap !

13. 11 Flirt !

14. 12 Aromatherapy with lavender.

15. 13 Wake up at the same time everyday.

16. 14 Drink lots of water.

17. 15 Use caffeine wisely

18. 16 Avoid energy drinks.

19. 17 Eat low glycemic foods.

20. 18 Eat more solude ﬁber.

21. 19 Get your Vitamin C !

22. 20 Sniff some citrus.

23. 21 Cover the B vitamins.

24. 22 Quit smoking !

25. 23 Play to relax ...

26. 24 Eat smaller, more frequent meals.

27. 25 Enjoy a cup of tea.

28. 26 Splash some water on your face.

29. 27 Standup, stretch and take a couple of deep breaths !

30. 28 Get your world organized ...

31. 29 Look on the bright side !

32. 30 Take a mini-vacation ...

33. 31 Eat a sastisfying breakfast but a light lunch.

34. 32 Choose protein over fat or carbs.

35. 33 Shed a few pounds.

36. 34 Listen to tunes while work.

37. 35 Start exercising !

38. 36 Eliminate stress !

39. 37 Have more sex !

40. 38 Move gym time to the morning ...

41. 39 Purge low-value tasks from your todo list.

42. 40 Avoid the mid-day cocktail !

43. 41 Get a massage

44. 42 Dress up !

45. 43 Don t drink yourself to sleep.

46. 44 Get a thyroid test from a doctor.

47. 45 Take a walk outside !

48. 46 Lower your blood pressure

49. 47 Rotate yogurt into your diet.

50. 48 Have a laugh !

51. 49 Add more cardio to your gym time.

52. 50 Take up yoga !

53. 51 Eat eggs.

54. 52 Get a good night s sleep

55. 53 Get more ginseng.

56. 54 Socialize !

57. 55 Get on your toes !

58. Sources http://zenhabits.net/2009/05/55-ways-to-get-more-energy/ http://www.ﬂickr.com/

55 ways to get more energy

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