The document outlines five things to focus on for personal development: growing, dreaming, focusing on little things, breathing, and smiling. It encourages growing by seeing opportunities, dreaming by making dreams into realities, doing little things to the best of one's ability, deep breathing to reduce stress, and smiling due to studies showing its positive effects. Exercises are suggested for each topic, including speaking on growth, sharing dreams and little things, participating in breathing exercises, and smiling to feel its effects. A paper test was conducted to gauge class communication.