February is the month of heart health and love. Yet, if you don't know how to love yourself, how is anyone else going to love you? Practice these 5 ways to show yourself some love.
Focus on story, don't be seduced by sexy tools: How journalists can create gr...Mirko Lorenz
This is a presentation for journalists and anybody interested in why and how stories can have impact. This is all about on how to find the best form for a strong story.
This is not easy. There are so many options and new tools. The key message of this presentation is that the focus should be on creating the story.
Which calls for an understanding why some stories are strong and lasting, while many are not. Additionally one must understand how the creation process works, which is best done by example and practice (of course).
The original presentation was held as the TASC Storycamp for the finalists of the African Story Challgenge, in Marrakesh, on August 11, 2014.
http://africanstorychallenge.com
Note: This version has been adapted, extended and linked to make up for the missing narrative. I added numerous links to examples, picture credits and tried to get rid of embarrassing typos.
Please feel free to download, link and tweet this.
Leave comments on examples for good and great stories and on how to create them - much appreciated.
As search evolves and happens in more and more places, your SEO strategy needs to evolve and become more integrated. This presentation on Holistic SEO shows why and how.
Converging broadcast, telco and social media is a case study I presented at the Broadcast Conference Asia 2015.
This is the second year in a row that I spoke about online news television at the BCA, and in this particular event, I spoke about the experiences I've encountered in applying true convergence and what it takes to make it work on the ground level.
Focus on story, don't be seduced by sexy tools: How journalists can create gr...Mirko Lorenz
This is a presentation for journalists and anybody interested in why and how stories can have impact. This is all about on how to find the best form for a strong story.
This is not easy. There are so many options and new tools. The key message of this presentation is that the focus should be on creating the story.
Which calls for an understanding why some stories are strong and lasting, while many are not. Additionally one must understand how the creation process works, which is best done by example and practice (of course).
The original presentation was held as the TASC Storycamp for the finalists of the African Story Challgenge, in Marrakesh, on August 11, 2014.
http://africanstorychallenge.com
Note: This version has been adapted, extended and linked to make up for the missing narrative. I added numerous links to examples, picture credits and tried to get rid of embarrassing typos.
Please feel free to download, link and tweet this.
Leave comments on examples for good and great stories and on how to create them - much appreciated.
As search evolves and happens in more and more places, your SEO strategy needs to evolve and become more integrated. This presentation on Holistic SEO shows why and how.
Converging broadcast, telco and social media is a case study I presented at the Broadcast Conference Asia 2015.
This is the second year in a row that I spoke about online news television at the BCA, and in this particular event, I spoke about the experiences I've encountered in applying true convergence and what it takes to make it work on the ground level.
Rob Campbell + GroupThink = Be More StupidRob Campbell
This was not for - or on behalf - of R/GA.
What was originally a talk on the importance of sub-culture became a talk on why Black Lives Matter is the only matter I care about right now ... how adland has to change and 6 things you can do TODAY to make a difference.
It's all pictures rather than words, but it means a lot to me, because the people who helped me grow mean a lot to me. Maya Thompson. Breanna Jones. Chelsea Curry.
[And every other person of colour who has been my friend, guide and ass kicker]
the new network is very different to last year and years before it can changes us so this year we can be different and it can changes us and we can do different things we do
LightHouse Personalized Education for Teens offers alternative education to the most interesting teens in Hampden County. Opening in September, 2015. Learn more at lighthouseteens.org
Can a film help your non-profit? A great video can make you, a bad video can break you, but the most likely scenario is that barely anyone will watch it. That doesn’t have to be the case. Mat Hames, President and Creative Director of Alpheus Media looked at the most successful non-profit films, and analyzed what worked. We’ll also looked at some well-done non-profit films with less of an impact. We saw nine themes emerge about successful, impactful videos, and saw the best non-profit stories recently told on Instagram, YouTube, Vimeo, Facebook, Vine, and other channels.
Do you get frustrated by rigid routines or strict structure? In this presentation, you learn how to establish an elastic habits framework that flexes to your unique needs.
What is the first thing you look for on a nutrition label? Learn how to interpret nutrition facts on a food label, including how to use this information to improve your health.
Combat Text Neck and Poor Posture with these Stretching ExercisesJenn Espinosa-Goswami
Feeling a bit tense in your upper back and neck? You could be suffering from text neck! Try this stretching exercises to relieve tension and decrease headaches after a long day of work.
According to the American Heart Association (AHA), cardiovascular disease and stroke cause 1 in 3 womens’ deaths each year. The good news is- you can do something about this deadly disease, and it is easier than you think.
What if you could end your day feeling just as good as when you started it? Try this one daily routine for an instant boost in your life and happiness.
The traditional American breakfast may be putting you to sleep every afternoon. Rather than sip a shake, find recipes and resources to prep healthy and balanced breakfasts that boost your energy all day long.
With gyms closing down and uncertainty around the pandemic, it might be time to consider a home fitness routine that doesn't include membership and is challenging, too!
They say your body can't go where your mind can't. They're right! Find out how to leverage the power of your mind in order to accelerate your health goals.
Did you know that the most successful Fortune 500 CEOs already accomplish 5 things by 7 am? Find out the power of an early morning ritual, and how it improves not just your health, but your life.
Calories, portions, and carbs, oh my! If healthy meal planning is frustrating, check out how to make the process easier and more fun without counting or measuring anything.
You spent hundreds on a fitness tracker like the FitBit, Garmin, or Apple Watch. Yet, you aren't meeting your exercise goals. Find out the pros and cons of fitness trackers, and how to really get fit.
Healthy cube dwellers earn more money and have more energy. Learn how to maximize your movement in the office and prevent the dangers of sitting disease.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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10. B O D Y B L I S S
• Love yourself inside and out
https://bit.ly/bebliss
T H U R S D A Y , F E B R U A R Y 1 1 , 2 0 2 1 10
11. T I M E F O R
L O V E
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Text
Jenn Espinosa-Goswami
jegoswam@bweightless.com
www.weightlesschronicles.c
om
T H U R S D A Y , F E B R U A R Y 1 1 , 2 0 2 1 11
Editor's Notes
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
Self-love is NOT the same as self-care.
Self care is maintenance while self-love is appreciation for all that you are inside and out.
The opposite of self-love is NOT hating yourself.
The 5 love languages express the primary way in which we communicate love to others. The premise is that learning how our partner communicates love paves the way for a deeper relationship. https://www.5lovelanguages.com/
Acts of Service, Quality Time, Gifts, Physical Touch, Words of Affirmation
Couples versus singles- couples might have a harder time expressing self-love, because they rely upon their partner to show them love.
Acts of Service means you prefer to express love through making someone else’s life easier.
Quality time means giving your full attention to someone.
You love to receive gifts. It is less about the cost of the gift and more about the thought behind it.
You connect via touch (not always intimate touch)
You seek acknowledgement, appreciation and affirmation from others.