The document summarizes the book "5 AM Club" by Robin Sharma. It discusses how Sharma teaches business leaders and athletes a morning routine called the "20/20/20 formula" where they spend 20 minutes each on movement, reflection, and learning between 5-6 AM. Following this routine for a year would equal over 120 hours of exercise, reflection on goals, and learning. The book also discusses establishing a balance between work and rest like elite performers. It outlines the four "interior empires" of mindset, health, heart, and soul that are key to happiness. Finally, it explains Sharma's method for forming new habits, which takes around 66 days to fully integrate.

1. 5 AM CLUB
ROBIN SHARMA

2. ROBIN SHARMA :
Robin sharma born on 16 June 1964 at
Canada.
He is was a lawyer until age 25.
Then he became a great writer and
motivational speaker.

3. ABOUT THE BOOK:
It is a self development book
The 5 AM Club is based on a concept and method
that have been teaching by ROBIN SHARMA to
celebrated entrepreneurs, CEOs of legendary
companies, sports superstars, music icons and
members of royalty—with extraordinary success—
for over twenty years

4. THE FOUR PRINCIPLES OF 5AM CLUB
1. Learn 20/20/20 Formula
2. Twin cycle of elite performers
3. The 4 interior empiers
4. Habit installation protocal

5. 1.LEARN 20/20/20 FORMULA:
(5AM-6AM ) A SPECIAL ROTINE “VICTORY
HOUR”.
DIVIDED INTO 3 PARTS.
MOVE – REFLECT - GROW
WE SHOULD SPEND 20 MINS IN EACH PARTS

6. MOVE (5:00-5:20AM)
HIGH INTENSITY WOROUT(SWEAT HARD)
FOR INCREASE OF ENERGY AND FOCUSE
BDNF (BRAIN DERIVED NEUROTROPHIC FACTOR)
STRESS LOW
NEW NURON CONNECTIONS AND STORNGER THE OLD

7. REFLECT (5:20-5:40AM)
• ANALYSE OUR LIFE’S BIGGER GOALS
• TAKE A JOURNAL OURSELF
• WRITE SCHEDULE FOR THE GOALS
• MEDITATION FOR CLARITY VIEW OF YOUR ACTIONS

8. GROW (5:40-6:00)
 GAIN KNOWLEDGE IN OUR FIELD
READ BOOK OR AUDIO BOOK
WATCHING MOTIVATION VIDEOS

9. BENEFITS OF 20/20/20/
FORMULA
IF YOU FOLLOW THIS FORMULA FOR ONE YEAR
EXCERSIC
E FOR
122 HRS
WORK
FOR
GOALS
FOR
122HRS
GAIN
NEW
KNOWLE
GE FOR
122HRS

10. 2.TWIN CYCLE OF ELITE PERFORMERS
WE THINK WORK MORE FOR GOOD RESULT
BUT ROBIN SHARMA SAYS IF YOU ANALYSE TOP PERFORMERS
THEIR WORK AND REST RATIO IS EQUAL
 EXAMPLE – FORMERS

11. SPECIAL ROUTINE BEFORE SLEEP
 A RESERCH PROVES THAT SLEEP DECIDE OUR LIFE’S
TIME
 GOOD SLEEP WILL MAKES YOU EFFICIENT WORKER
 BEFORE 1HR GO TO SLEEP SWITCH OFF ELECTRONI
 DEVICES (MOBILE, LAPTOP ,TV ,etc)
 BECAUSE THESE DEVICES EMITES BLUE LIGHT
WHICH IS
REDUCE MELETONIN (SLEEP HELPING
HORMONE)LEVEL
 SO SPEND THAT HOUR WITH YOUR FAMILY
MEMBERS
OR READ A GOOD BOOK

12. 3.THE 4 INTERIOR EMPIRES
THIS IS GIVES 100 % HAPPINESS TO MAN
MINDSET
HEALTHSE
T
HEARTSET
SOULSE
T
THE 4 INTERIOR
EMPIRES

13. MINDSET
A HABITUAL OR CHARACTERISTIC MENTAL ATTIUDE
THAT DETERMINES HOW YOU WILL INTERPRET
ATTEMPTAND AND RESPOND TO SITUVATIONS
EXAMPLLE MOTIVATIONAL SPEECHERS GIVE GOOD MINDSET
TO AUDIENCE FOR THAT THEY WILL GIVE STRATERGY TO AUDIENCE
THIS WILL GIVE ONLT 25% HAPPINESS

14. HEARTSET
HEARTSET IS DEPENDS UPON
OUR FAMIL AND FRIENDS
BECAUSE A SUCCESSFUL MAN
MENTALLY BONDING WITH
HIS RELATIONSHIP IF ANY
PROBLEM IN THERE
HE WILL AFFECTED
PSYCOLOGIALLY

15. HEALTHSET
HEALTH IS WEALTH BECAUSE A SUCCESSFUL PEOPLE
ALWAYS KEEP EYE ON THEIR HEALTH .IF THERE ANY
PROBLEM IN HEALTH IT WILL AFFECT WHOLE CARRIER
AND LIFE .

16. SOULSET
• MEDITAION & PRAYER :
THESE THINGS ARE HELPS TO INCREASE FOCUS AND CONCERNTATION

17. 4.HABIT INSTALLATION PROTOCAL
• ROBIN SHARMA SAYS THAT FORM A HABIT TOOK 66 DAYS APPROX 9 WEEKS WE NEED
CROSS 3 STAGES TO INSTALL HABIT IN OUR MND

18. “3 STAGES OF HIP”
DESTRUCTION
PHASE
FIRST 3 WEEKS WE
LEFT THE BAD
HABITS AND FORM
THE NEW ONE
TOUGHTEST STAGE
WILL POWER
NEEDED
STAY MOTIVATED
ISTALLATION
PHASE
SECOND 3 WEEKS
GET TOUGH TOO!
DO NOT QUIT STAY
IN THE
COURSE
INTEGARATION
PHASE
LAST 3 WEEKS
VERY EASY!
NO WILL POWER
NEEDED
YOU ENJOY AND
COMTINUE THE
GOOD HABIT

20. TO:
DR.G.SUBRAMAIUM.
• PRESENTED BY
1.PRAVEEN KUMAR.
2.VIGNESH .G
3.PRABHAKARAN.R.