This document discusses self-exploration as a process for value education. It begins by introducing the workshop/course and explaining that self-exploration involves dialogue - first between the presenter and participants, but then becomes an internal dialogue within oneself. It describes the process of self-exploration as involving investigating what one is and what one naturally accepts, and seeing if these are in harmony or contradiction. When in harmony, one experiences happiness, and when in contradiction, unhappiness. The goal of self-exploration is living in harmony within and with others through understanding one's natural acceptance.