What are you eating that might be causing damage to your teeth? Here are 4 foods you have to know that should be avoided for the sake of your dental health. Visit our site to know more info.

1. 4 Foods to Avoid for Your Dental Health
If you have already taken steps to improve your dental health by regular brushing and flossing, then
you can give yourself a pat on the back. But what else can you do to improve your dental health? As
they say, prevention is better than cure. What are you eating that might be causing damage to your
teeth? In this article, we share 4 foods that you should be avoiding (or limiting) for the sake of your
dental health.
1. Sugary Foods
As always, the number one culprit is the sugar contained in
your food. Candy, soda, chocolate…the list goes on. Sugary
foods (and drinks) are one of the main causes of tooth
decay in kids and adults alike. Be smart and cut down on
your sugar intake as much as possible to protect your teeth
and overall health.
2. Chewing Ice
Consuming ice may not be inherently damaging in itself, but chewing on ice cubes is a
surprisingly common way to break teeth or crowns. If you have an ice-chewing habit, become
conscious of it and slowly but surely break the habit.
3. Acidic Foods
Consuming large quantities of acidic foods (or drinks) can erode the enamel from your teeth.
Lemons, limes, fruit juice and cola can all do considerable amounts of damage to your enamel. If
you insist on consuming acidic foods or beverages, then make sure to drink plenty of water
afterwards. This will help to dilute (but not eliminate) the acidic effect.
4. Sticky Foods
As tasty as certain sticky foods (e.g. dates and dried fruit) can be, they do not fare well with
your teeth. This is because sticky foods tend to linger on our teeth for longer periods and it is in
your best interest to wash your mouth out with water and brush if possible after consuming
such foods.
Do you need a dental checkup with a trusted dentist in Arcadia? Dr. Omid Farahmand of OF Dental
Care is one of the most sought after dentist in Arcadia and Los Angeles. His experience and
professionalism will not only put you at ease, but confident that you are in good hands. For further
information or to schedule an appointment please contact us at 626.254.1948 or visit
http://OfDentalCare.com.