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Dr. McDougall’s Color Picture Book
“Food Poisoning”
How to Cure It
by Eating Beans, Corn, Pasta,
Potatoes, Rice, etc.*
*Ex...
Moderation does not work for changing life-destroying habits.
A cigarette smoker never quits by cutting down.
Alcoholics d...
We Have Truth and
Success on Our Side*
*Big Food: The Meat, Dairy, Egg, Fish, and Processed Food
Industries have all the m...
The McDougall Diet
The truth is simple and easy to understand:
The McDougall Diet is based on
starches with vegetables and...
Starches
Starches are plant parts that store large
amounts of energy for daily activities. They
are very low in fat with n...
Non-Starchy
Vegetables
These plant parts provide interest, color,
flavor, and some important nutrition
(vitamins A and C)....
Fruits
Fruits are mostly simple sugar with some
vitamins and minerals. They provide a
flavorful (sweet) addition to meals....
Not Food!
All animal products are full of cholesterol,
animal protein and fat; with no starch, dietary
fiber, or other ess...
People Are Sick from
Eating Like Kings & Queens
Historical writings and pictures tell how wealthy people
who ate meat, pou...
“Food Poisoning” Causes:
Obesity
(plus complications: hypertension,
diabetes, heart disease, cancer, etc.)
“Food Poisoning” Causes:
Diabetes
(type-1 & type-2 plus complications:
eye damage, kidney failure, gangrene, etc.)
“Food Poisoning” Causes:
Heart Disease
(heart attacks, strokes, impotence, etc.)
“Food Poisoning” Causes:
Arthritis
(rheumatoid, psoriatic, lupus, etc.)
“Food Poisoning” Causes:
Cancer
(colon, breast, prostate, uterus, etc.)
“Food Poisoning” Causes:
GERD
(indigestion, esophagitis,
ulcers, gallbladder disease, etc.)
“Food Poisoning” Causes:
Constipation
(diverticular disease, hemorrhoids, fissures,
hiatal hernia, varicose veins, etc.)
A Surefire Cure
Your body is always
trying to heal itself.
Simply stop the food poisoning
and the diseases quickly improve...
Benefits Happen Quickly
Within 24 hours expect relief of constipation,
indigestion, GERD, oily skin, fatigue, etc. to begi...
One of the Earliest Controlled
“Scientific” Trials
of the McDougall Diet
A Bible story 2600 years ago: Daniel and his men,...
Gladiators Were the
“Barley Men”
Strength and endurance come from eating starches.
Think about the warriors of the past an...
Do Not Eat
Meat
(cows, pigs, lambs, deer,
buffalos, whales, etc.)
Poultry
(chickens, turkeys, ducks, etc.)
Do Not Eat
Fish
(salmon, tuna, trout, perch, etc.)
Do Not Eat
Shellfish
(lobster, shrimp, crab, etc.)
Do Not Eat
Eggs
(chicken, goose, duck, ostrich, etc.)
Do Not Eat
Milk
(cow, goat, sheep, camel, etc.)
Do Not Eat
Cheese
(cow, goat, sheep, camel, etc.)
Do Not Eat
Butter or Margarine
(even Earthbalance, Smartbalance, etc.)
Do Not Eat
Fake Meats and Cheeses
(hot dogs, sausages, burgers, lunch meats,
cheeses, ice creams, etc.) Most are made from
isolated-p...
Vegetable Oils
(corn, flaxseed, olive, safflower, etc.)
Remember: “The fat (oil) you eat
is the fat you wear.”
Do Not Eat
False Advertising in order
to Sell Dangerous Foods
The meat industries say you must eat
their products for protein…
The da...
Eat Starches:
All large populations throughout history ate
primarily starch: corn, rice, potatoes, etc.
Cold Cereal
(wheat, rice, corn, millet, etc.)
Use fruit juice, or a little rice or soy milk,
etc. to moisten.
Eat Lots Of
Oatmeal
(millet, kamut, cracked wheat, etc.)
You can eat this meal for
breakfast, lunch, and/or dinner.
Eat Lots Of
Pancakes
(whole wheat, buckwheat, potato, etc.)
No oil, dairy or eggs.
Eat Lots Of
Hash Brown Potatoes
Oil-free. “Fry” in a non-stick pan or
electric griddle. Top with salsa,
ketchup, other sauces, etc.
Ea...
Bean Soups
(Minestrone, white bean, pea, lentil, etc.)
Cook in slow cooker or pot.
Buy already prepared in boxes and cans....
Lentil, Potato, Carrot
Soups
(Use your favorite legumes,
grains, and vegetables, etc.)
No animal products or added vegetab...
Vegetable Soups
(tomato, onion, corn, carrot, barley, etc.)
Make a big pot and eat all week long
with breads, baked potato...
Potatoes
(boiled, baked, steamed, etc.)
Never fried with oil or fat!
Eat Lots Of
Mashed Potatoes
(Idaho, russet, Yukon gold, etc.)
Eat for breakfast, lunch and/or dinner.
Potatoes provide complete nutrit...
Sweet Potatoes
(baked, mashed, boiled, etc.)
You can successfully live on a diet
of sweet potatoes alone
until you find ot...
Breads
(whole grain wheat, rye, etc.)
Bread is known as “the staff of life” for good
reasons. Do not use butter, etc.
Eat ...
Pastas
(wheat, buckwheat, brown rice, etc.)
Think of this as “Comfort Food.”
No olive oil or meat added.
Eat Lots Of
Lasagna
(whole wheat, vegetables, tomato sauce, etc.)
Make with your favorite “no oil”
sauces and spices. No cheese or mea...
Pizza
(whole wheat, vegetables, tomato sauce, etc.)
Make with your favorite “no oil”
sauces and spices. No cheese or meat....
Brown Rice
(and all other whole grains)
Even white rice is better for you
than animal foods and vegetable oils.
Eat Lots Of
Rice & Vegetable Dishes
Sometimes all you can find is white rice
and other refined grain products.
Of course, whole grain ...
Vegetable Sushi
White rice and white noodles
are far better for you than
animal foods and vegetable oils.
Look at billions...
Beans, Rice, and Corn
Eat simple meals of starches then
add some green vegetables and fruits
for vitamins A and C.
Eat Lot...
Grain-based Salads
(bulgur, barley, millet, couscous,
quinoa, farro, maize, rice etc.)
These are traditional
Middle Easter...
Whole Grain and Bean
Patty Burgers
(Not soy burgers)
Garnish with lettuce, tomato, mustard,
ketchup, pickle relish, etc.
E...
Whole Grain Bread and
Vegetable (Bean) Spread
Sandwiches
(No fake soy-based-meats and cheeses)
Eat Lots Of
Fruits
Eat a few – like 1 to 4 a day. They are mostly
simple sugars which offer only short-time
appetite satisfaction – yo...
Non-Starchy Vegetables
Eat a few daily. If you eat a diet of green,
yellow, red, and orange non-starchy
vegetables you wil...
Tofu and Other Natural Soy
They are fat-filled. Tofu, miso, soy milk, etc.
are fine as a condiment. Not as the main course...
Nuts and Seeds
They are fat-filled. They will keep you
overweight and obese.
You may become a “Fat Vegan.”
Helpful for tho...
Avocados
They are fat-filled. 90% of calories are
from “good” but fattening fat.
Helpful for those in need of gaining weig...
Dried Fruits
High simple sugar calories.
Minimal appetite satisfaction.
Helpful to gain weight
and for endurance athletes....
Juices
They are high in simple sugar calories.
The quality of a food is not improved
by beating it a thousand times
with a...
Salt, Sugar & Spice
Most people can use these flavors.
If in doubt then check with your
professional healthcare advisors.
...
Vitamins, minerals, and other plant nutrients
are essential for health, but you must get
them in their natural packages. I...
The risk of a B12 deficiency disease is
extremely small (1 in a million) and takes
more than 3 years to develop.
To avoid ...
Some Light Exercise
(walking, swimming, bicycling, etc.)
Don’t hurt yourself with strenuous activities.
Some Sunshine is E...
If not to save yourself
and your family, how about
saving planet Earth?
The livestock industries are producing
over half o...
See a professional, trained, healthcare provider
familiar with the effects of diet on health when
changing your foods and/...
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Dr MC Dougalls Diet Program for Chronic Diseases - Xulon Lifestyle Retreat Center

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The pages that follow contain all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and appearance. The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone’s reach.

Changing your diet, starting an exercise program and giving up bad habits require effort.

Published in: Health & Medicine
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Dr MC Dougalls Diet Program for Chronic Diseases - Xulon Lifestyle Retreat Center

  1. 1. Dr. McDougall’s Color Picture Book “Food Poisoning” How to Cure It by Eating Beans, Corn, Pasta, Potatoes, Rice, etc.* *Examples of foods shown to cure food poisoning are made only of McDougall recommended ingredients. See our website www.drmcdougall.com for free recipes and detailed instructions (no gimmicks).
  2. 2. Moderation does not work for changing life-destroying habits. A cigarette smoker never quits by cutting down. Alcoholics do not sober up by switching to beer or wine. You must treat food poisoning with the same good or evil, right or wrong, go or stop, green or red attitude as you would treat drug addiction. Forget about being reasonable, sensible, prudent, or moderate. You Can’t! You Must Fix the Food Just Say “NO” To foods that are poisoning you and your family.
  3. 3. We Have Truth and Success on Our Side* *Big Food: The Meat, Dairy, Egg, Fish, and Processed Food Industries have all the money. But we will beat them in the end. www.drmcdougall.com
  4. 4. The McDougall Diet The truth is simple and easy to understand: The McDougall Diet is based on starches with vegetables and fruits. The McDougall Diet does not contain any animal foods or vegetable oils. The McDougall Diet may contain some salt, sugar, and/or spice.
  5. 5. Starches Starches are plant parts that store large amounts of energy for daily activities. They are very low in fat with no cholesterol. They are rich in protein, vitamins, and minerals. Starches are essential to satisfy your appetite and they make you trim, strong, and healthy. Eat starch!
  6. 6. Non-Starchy Vegetables These plant parts provide interest, color, flavor, and some important nutrition (vitamins A and C). They are insufficient in calories to provide for daily energy needs. They should be side dishes only. You must eat a starch-based diet!
  7. 7. Fruits Fruits are mostly simple sugar with some vitamins and minerals. They provide a flavorful (sweet) addition to meals. However, appetite satisfaction is minimal. Generally, 1 to 4 fruits daily is a good goal. You must eat a starch-based diet!
  8. 8. Not Food! All animal products are full of cholesterol, animal protein and fat; with no starch, dietary fiber, or other essential sugars for health. They are infiltrated with big doses of people- poisoning environmental chemicals and loads of infection-causing bacteria, parasites, and viruses.
  9. 9. People Are Sick from Eating Like Kings & Queens Historical writings and pictures tell how wealthy people who ate meat, poultry, fish, cheese, milk, etc. became fat and sick. The difference is that now billions of people, because of “progress” (the industrial revolution and the harnessing of fossil fuels), eat like the aristocrats of the past. What else would you expect from eating all these rich foods? Served at Burger King & Dairy Queen (McDonalds, Taco Bell, KFC, all restaurants, groceries, etc.)
  10. 10. “Food Poisoning” Causes: Obesity (plus complications: hypertension, diabetes, heart disease, cancer, etc.)
  11. 11. “Food Poisoning” Causes: Diabetes (type-1 & type-2 plus complications: eye damage, kidney failure, gangrene, etc.)
  12. 12. “Food Poisoning” Causes: Heart Disease (heart attacks, strokes, impotence, etc.)
  13. 13. “Food Poisoning” Causes: Arthritis (rheumatoid, psoriatic, lupus, etc.)
  14. 14. “Food Poisoning” Causes: Cancer (colon, breast, prostate, uterus, etc.)
  15. 15. “Food Poisoning” Causes: GERD (indigestion, esophagitis, ulcers, gallbladder disease, etc.)
  16. 16. “Food Poisoning” Causes: Constipation (diverticular disease, hemorrhoids, fissures, hiatal hernia, varicose veins, etc.)
  17. 17. A Surefire Cure Your body is always trying to heal itself. Simply stop the food poisoning and the diseases quickly improve and/or go away. Again: Food poisoning is primarily caused by eating animal foods and vegetable oils.
  18. 18. Benefits Happen Quickly Within 24 hours expect relief of constipation, indigestion, GERD, oily skin, fatigue, etc. to begin. Within 7 days expect: 3.5 pound (1.5 Kg) weight loss. (if starting overweight) 22 mg/dl (0.6 IU) reduction in total cholesterol. 8/4 mmHg reduction in blood pressure. (and BP medications are often stopped) Arthritis is greatly improved. In most cases medications for hypertension, type-2 diabetes, indigestion, etc. can be stopped (Under doctors’ supervision, of course). Within 4 months most chronic problems from food poisoning are a matter of history. This is a cost-free, side-effect-free treatment.
  19. 19. One of the Earliest Controlled “Scientific” Trials of the McDougall Diet A Bible story 2600 years ago: Daniel and his men, eating vegetables, were compared to men eating animal foods (like most Americans do now). At the end of the ten days the vegetarians looked healthier and better nourished than any of the young men who ate the royal food.
  20. 20. Gladiators Were the “Barley Men” Strength and endurance come from eating starches. Think about the warriors of the past and the long distance runners of today: They are powered by starches. Winners never eat much meat, poultry, dairy, etc.
  21. 21. Do Not Eat Meat (cows, pigs, lambs, deer, buffalos, whales, etc.)
  22. 22. Poultry (chickens, turkeys, ducks, etc.) Do Not Eat
  23. 23. Fish (salmon, tuna, trout, perch, etc.) Do Not Eat
  24. 24. Shellfish (lobster, shrimp, crab, etc.) Do Not Eat
  25. 25. Eggs (chicken, goose, duck, ostrich, etc.) Do Not Eat
  26. 26. Milk (cow, goat, sheep, camel, etc.) Do Not Eat
  27. 27. Cheese (cow, goat, sheep, camel, etc.) Do Not Eat
  28. 28. Butter or Margarine (even Earthbalance, Smartbalance, etc.) Do Not Eat
  29. 29. Fake Meats and Cheeses (hot dogs, sausages, burgers, lunch meats, cheeses, ice creams, etc.) Most are made from isolated-proteins from soybeans combined with other chemicals. Also avoid those made from proteins of wheat, pea, fungi, etc.) Do Not Eat
  30. 30. Vegetable Oils (corn, flaxseed, olive, safflower, etc.) Remember: “The fat (oil) you eat is the fat you wear.” Do Not Eat
  31. 31. False Advertising in order to Sell Dangerous Foods The meat industries say you must eat their products for protein… The dairy industries say their products are necessary for calcium… “Omega-3 fats” and fish comes to mind, immediately… The truth is that protein and calcium deficiencies have never been reported on any natural diet sufficient in calories... and only plants can make omega-3 fats. No fish or other animal can make them.
  32. 32. Eat Starches: All large populations throughout history ate primarily starch: corn, rice, potatoes, etc.
  33. 33. Cold Cereal (wheat, rice, corn, millet, etc.) Use fruit juice, or a little rice or soy milk, etc. to moisten. Eat Lots Of
  34. 34. Oatmeal (millet, kamut, cracked wheat, etc.) You can eat this meal for breakfast, lunch, and/or dinner. Eat Lots Of
  35. 35. Pancakes (whole wheat, buckwheat, potato, etc.) No oil, dairy or eggs. Eat Lots Of
  36. 36. Hash Brown Potatoes Oil-free. “Fry” in a non-stick pan or electric griddle. Top with salsa, ketchup, other sauces, etc. Eat Lots Of
  37. 37. Bean Soups (Minestrone, white bean, pea, lentil, etc.) Cook in slow cooker or pot. Buy already prepared in boxes and cans. Eat Lots Of
  38. 38. Lentil, Potato, Carrot Soups (Use your favorite legumes, grains, and vegetables, etc.) No animal products or added vegetable oils. Eat Lots Of
  39. 39. Vegetable Soups (tomato, onion, corn, carrot, barley, etc.) Make a big pot and eat all week long with breads, baked potatoes, and other convenient starches. Eat Lots Of
  40. 40. Potatoes (boiled, baked, steamed, etc.) Never fried with oil or fat! Eat Lots Of
  41. 41. Mashed Potatoes (Idaho, russet, Yukon gold, etc.) Eat for breakfast, lunch and/or dinner. Potatoes provide complete nutrition: protein, amino acids, calcium, iron, fiber, vitamin C, etc. Eat Lots Of
  42. 42. Sweet Potatoes (baked, mashed, boiled, etc.) You can successfully live on a diet of sweet potatoes alone until you find other meals to eat. Eat Lots Of
  43. 43. Breads (whole grain wheat, rye, etc.) Bread is known as “the staff of life” for good reasons. Do not use butter, etc. Eat Lots Of
  44. 44. Pastas (wheat, buckwheat, brown rice, etc.) Think of this as “Comfort Food.” No olive oil or meat added. Eat Lots Of
  45. 45. Lasagna (whole wheat, vegetables, tomato sauce, etc.) Make with your favorite “no oil” sauces and spices. No cheese or meat. Eat Lots Of
  46. 46. Pizza (whole wheat, vegetables, tomato sauce, etc.) Make with your favorite “no oil” sauces and spices. No cheese or meat. Eat Lots Of
  47. 47. Brown Rice (and all other whole grains) Even white rice is better for you than animal foods and vegetable oils. Eat Lots Of
  48. 48. Rice & Vegetable Dishes Sometimes all you can find is white rice and other refined grain products. Of course, whole grain is better. Eat Lots Of
  49. 49. Vegetable Sushi White rice and white noodles are far better for you than animal foods and vegetable oils. Look at billions of trim, fit Asians. Eat Lots Of
  50. 50. Beans, Rice, and Corn Eat simple meals of starches then add some green vegetables and fruits for vitamins A and C. Eat Lots Of
  51. 51. Grain-based Salads (bulgur, barley, millet, couscous, quinoa, farro, maize, rice etc.) These are traditional Middle Eastern foods. No vegetable oils, of course. Eat Lots Of
  52. 52. Whole Grain and Bean Patty Burgers (Not soy burgers) Garnish with lettuce, tomato, mustard, ketchup, pickle relish, etc. Eat Lots Of
  53. 53. Whole Grain Bread and Vegetable (Bean) Spread Sandwiches (No fake soy-based-meats and cheeses) Eat Lots Of
  54. 54. Fruits Eat a few – like 1 to 4 a day. They are mostly simple sugars which offer only short-time appetite satisfaction – you will be left hungry. These add interest to a starch-based meal plan but will not sustain you. Starch will satisfy! Eat Some
  55. 55. Non-Starchy Vegetables Eat a few daily. If you eat a diet of green, yellow, red, and orange non-starchy vegetables you will be hungry all the time. These foods do add interest and some concentrated nutrients to a starch-based meal plan but they will not sustain you. Eat Some
  56. 56. Tofu and Other Natural Soy They are fat-filled. Tofu, miso, soy milk, etc. are fine as a condiment. Not as the main course. Remember – No fake meats and cheeses. Be Careful
  57. 57. Nuts and Seeds They are fat-filled. They will keep you overweight and obese. You may become a “Fat Vegan.” Helpful for those in need of gaining weight. Be Careful
  58. 58. Avocados They are fat-filled. 90% of calories are from “good” but fattening fat. Helpful for those in need of gaining weight. Be Careful
  59. 59. Dried Fruits High simple sugar calories. Minimal appetite satisfaction. Helpful to gain weight and for endurance athletes. Be Careful
  60. 60. Juices They are high in simple sugar calories. The quality of a food is not improved by beating it a thousand times with a steel blade. Also true with blending vegetables into juices. Be Careful
  61. 61. Salt, Sugar & Spice Most people can use these flavors. If in doubt then check with your professional healthcare advisors. Be Careful
  62. 62. Vitamins, minerals, and other plant nutrients are essential for health, but you must get them in their natural packages. Isolated concentrated nutrients found in pills increase your risk of death, heart disease, and cancer. The only exception is vitamin B12. Do Not Take Supplements
  63. 63. The risk of a B12 deficiency disease is extremely small (1 in a million) and takes more than 3 years to develop. To avoid even small risks, take this supplement. The need is fewer than 5 micrograms (mcg) daily. However, the smallest doses sold in stores are 500 mcg. Likely, no side effects occur from the excess. Once a week is adequate. Do Take Vitamin B12
  64. 64. Some Light Exercise (walking, swimming, bicycling, etc.) Don’t hurt yourself with strenuous activities. Some Sunshine is Essential (vitamin D and other benefits) But not too much. Sunshine & Exercise
  65. 65. If not to save yourself and your family, how about saving planet Earth? The livestock industries are producing over half of the global warming gasses. The meat, poultry, egg, dairy, and fish industries are major unregulated polluters of the environment. Fortunately, we can stop this overnight. Say “No” to food poisoning! Instead, eat beans, bread, corn, pasta, potatoes, sweet potatoes, rice, etc. One Last Thought
  66. 66. See a professional, trained, healthcare provider familiar with the effects of diet on health when changing your foods and/or medications. Copyright © 2014 John A. McDougall, M.D. All Rights Reserved. John & Mary McDougall Please Share With Others

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