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3 Nutrients and 2 Herbs for
Preventing Migraine Attacks
How a Migraine Begins
Excitotoxins are
chemical substances
that overstimulate the
nerve cells.
The nerve cells send
out impulses to the
brain and release
substances that cause
inflammation and
swelling.
Avoid the Trigger Foods
Chocolates
Alcohol
Aged cheese
Fermented soy sauce
Sauerkraut
Sausages
Add Three Nutrients and Two Herbs
Riboflavin (vitamin B2) is a nutrient that has been shown
to be effective in the treatment of migraines.
Magnesium plays an important role in migraine prevention and reduction.
CoQ10 can reduce the frequency of migraine attacks.
Butterbur is a herbal remedy for many
ailments including migraines.
Feverfew may prevent migraine headaches.
Supplements
MigraMAXX by Karuna
It has butterbur, magnesium and riboflavin.
5-HTP Synergy by Designs for Health
It contains 100 mg dose of 5-HTP per capsule.
NutraGems CoQ10 300 mg Chewable Gels by Metagenics
It has a very high dose of emulsified CoQ10 in a single
chewable gel.
For more information about this article, please
visit:
http://rnblog.rockwellnutrition.com/

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