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The document discusses different ways of thinking and making better decisions. It explains that there are two types of thinking: System 1 thinking which is fast, automatic, and emotional, and System 2 thinking which is slower, more logical, and deliberate. It provides tips for improving decision making such as reading more to gain knowledge, establishing routines to practice disciplined thinking, and using mental models to analyze problems and potential solutions. The document emphasizes the importance of getting enough sleep, eating healthy food, and exercising to support better decision making.











































