Major social media platforms like Facebook, Twitter, and YouTube have been increasingly incorporating live streaming features to engage users and generate revenue. Live streaming allows users to broadcast and watch video content in real-time, and has become popular in China, where nearly half of internet users have used a live streaming app. While live streaming gives social media companies more user time and data, it also allows individuals to monetize their influence through brand sponsorships and e-commerce sales during live broadcasts. However, concerns have been raised about overreliance on external validation through social media and how live streaming may exacerbate issues like distraction and lack of self-awareness in both personal and professional contexts.