The document discusses different learning modes and techniques for better learning. It recommends using focused mode for new concepts and diffuse mode to be creative. The Pomodoro technique can help get out of procrastination by focusing in intervals. Regular recall testing and getting physical activity and sleep can help learning by refreshing memory capacity and stimulating neurogenesis. Stress should be avoided as it can negatively impact learning.

1. for learning better
largely inspired

2. Combinated 2 modes (not a
single)
FOCUSED MODE DIFFUSE MODE

3. Use Focus Mode for new
concepts

4. Use diffuse mode to be
creative

5. Get out Procastination with
POMODORO technique

6. Test yourself everywhere
everytime

7. Be Carefull of illusions of
competence
USE RECALL !

8. Better you Sleep better you
learn
Sleep spindles over left frontal lobe
indicate refreshed learning capacity

9. Get physical activity to infuse
your learn
good
good
good
Regulation of adult neurogenesis can modulate learning and memory. Whereas
aging and stress downregulate adult neurogenesis (pink arrows), experience,
enriched environment and physical activity (blue arrows) stimulate the
generation of new neurons. This could thus lead to better performance in
learning and memory tasks.

10. keep Calm, don’t stress
when you learn
BAD