This document outlines tips from the National Nutrition Council on preventing obesity. It recommends that families eat a variety of healthy foods, especially vegetables and fruits, and prepare meals at home instead of eating fast food. It also stresses the importance of exclusive breastfeeding for newborns and monitoring family members' weights. Additionally, it emphasizes engaging in regular exercise as a family by limiting screen time, participating in sports and physical activities, and organizing community exercise events. Dancing is highlighted as an enjoyable form of exercise that provides health benefits like weight loss, strength, stamina, flexibility, balance, and confidence.

1. Young Achievers International School
“Timbang Iwasto, sa Tamang
Nutrisyon at Ehersisyo!”
S.Y. 2015 - 2016
= +

2. This campaign aims to make
people aware about how they can
prevent obesity.
Here are some TIPS from the
National Nutrition Council
(NCC) to prevent obesity:

3. EAT HEALTHY
Families should consume a variety
of foods everyday with emphasis on
vegetables and fruits.
Better to prepare and
eat meals at home than
purchasing from fast
food establishments.

4. EAT HEALTHY
Make sure that newborns are
exclusively breastfed until they are six
(6) months old.
Closely monitor
and manage the
weight of family
members.

5. REGULAR EXERCISE
“Remember that a
family that exercise
together, stays fit
together!”
Encourage the whole family to
engage in regular exercise to
increase physical activity.

6. REGULAR EXERCISE
Parents should limit the
children’s usage of gadgets.

7. REGULAR EXERCISE
Implement physical activities
such as sports events and proper
utilization of physical education
classes and provide children
areas to play to keep them fit and
healthy.

8. REGULAR EXERCISE
Organize regular exercise activities
and encourage community members
to participate.

9. REGULAR EXERCISE
Dancing can be a most enjoyable form
of exercise. But, what most people don’t
know is that it also has a large number
of health benefits.

10. REGULAR EXERCISE
Dancing can help you lose weight,
strengthen and tone your body, increase
stamina and flexibility, improve balance and
posture, and produce confidence among
other things.