This document promotes the website www.7minutestofit.com and provides tips for how to change lives without ruining your own. It suggests taking care of yourself through exercise, sleep, nutrition, massage, indulgence, deep breathing, active listening, expressing gratitude, maintaining a positive energy, journaling, spending time on hobbies outside of work, consulting mentors, attending conferences, meditation, and connecting to a higher power. The overall message is that caring for your physical and mental well-being enables you to better help others.

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HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!

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• WORK • RECOVER

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HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
EXERCISE PLAY
SLEEP
DEEP BREATHING
NUTRITION
MASSAGE
INDULGENCE

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HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
ACTIVE LISTENING THANKFULNESS
VISIBLE POSITIVE ENERGY
OPPORTUNITY-BASED
EMOTIONS
COMPASSION JOURNAL!

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HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
READ
HOBBIES OUTSIDE OF
FITNESS
WRITE JOURNAL
CONSULT MENTORS MOVE
ATTEND CONFERENCES
OBSERVE AND RECORD
LEARN!
ELIMINATE INTERFERENCE

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HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
WHAT IS YOUR WHY FOR
WHAT YOU DO?
MEDITATE
WHAT DO YOU WANT TO BE
KNOWN FOR?
JOURNAL
HOW DOES CARING FOR
YOUR CLIENTS CONNECT TO
YOUR DEEPEST VALUES?
CONNECT TO HIGHER
POWER

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“WHEN I ________, I’M HAPPIER, HEALTHIER, AND MORE FULFILLED, ENABLING ME TO
HELP OTHERS BECOME THE SAME.”

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24 MINUS………..

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WHAT HAPPENS IF YOU DON’T?

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M
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