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Brett Klika
IDEA Personal Trainer of the Year
Energy Explosion:
Exercise and Beyond for More Sweat,
Smiles, and Success with Your Clients!
PLAY!
Man is most nearly himself
when he achieves the
seriousness of a child at play.
Heraclitus Greek
philosopher 535–475 BC
SAFETY
• Group ability/interest
• Opportunities for all to participate
• Purpose tied to overall goals
INTRO/GROUP DYNAMIC GAMES
Count to 3
Math Race
Paper/rock/scissors
tournament
Shark island
Circle jumps
TAG-BASED GAMES
Triangle tag
Zombie
Sword fight tag
Blob tag
Partner tag
Wine tag
COORDINATION BASED GAMES
Balloon volleyball
Simon says
Space counting
Partner mirror
Airplanes
COOPERATION-BASED GAMES
Over-under
Centipede
Human bowling
Relays
THANK YOU!
Brett Klika
2013 IDEA Personal Trainer
www.brettklika.com
www.spiderfitkids.com

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