This document provides 15 tips for sleeping better at night, including increasing daytime light exposure, reducing blue light and caffeine in the evening, keeping consistent sleep schedules, taking melatonin or other supplements, avoiding late night eating and alcohol, relaxing before bed, and making sure one has a comfortable sleep environment.

1. 15 Proven Tips to Sleep Better at Night

2. Increase Bright Light Exposure
During The Day

3. Reduce Blue Light Exposure in the
Evening

4. Don’t Consume Caffeine Late in the
Day

5. Reduce Irregular or Long Daytime
Naps

6. Try to Sleep and Wake at Consistent
Times

7. Take a Melatonin Supplement

8. Consider These Other
Supplements

9. Don’t Drink Alcohol

10. Optimize Your Bedroom
Environment

11. Set Your Bedroom
Temperature

12. Don’t Eat Late in the Evening

13. Relax and Clear Your Mind in the
Evening

14. Take a Relaxing Bath or
Shower

15. Get a Comfortable Bed, Mattress and
Pillow

16. Exercise Regularly, But Not Before
Bed