This document discusses 10 home remedies for treating heel spurs: apple cider vinegar, ice packs, baking soda, Epsom salt, coconut oil, flaxseed oil, turmeric, alfalfa, borax, and exercise. Apple cider vinegar helps pull out excess calcium and provides pain relief. Ice reduces pain and inflammation. Baking soda helps reduce calcium deposits while Epsom salt and coconut oil soothe heels and relieve pain. Flaxseed oil and turmeric reduce pain and inflammation. Alfalfa contains minerals for bone formation. Borax maintains hormone and mineral levels for bone health. Exercise strengthens the plantar fascia to reduce discomfort.

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10 Home Remedies for
Heel Spurs

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Apple Cider Vinegar
Apple cider vinegar is a great remedy for treating heel spurs. It
helps pull out excess calcium from the area of a heel spur,
provides pain relief and reduces inflammation.
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Ice Pack
Ice can be used to reduce pain and control the inflammation
and swelling associated with heel spurs. It will also help relax
the muscles.
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Baking Soda
Baking soda is another good home remedy for heel spurs. The
crystals in baking soda will help reduce calcium deposits built
up on the bottom of the heel bone. Plus, it will help reduce pain
and inflammation.
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Epsom Salt
Epsom salt can help soothe your heels, giving you instant relief
from pain. It can also reduce inflammation.
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Coconut Oil
Coconut oil is also good for heel spur treatment. Being a natural
moisturizing agent, it helps soften the spur and relieves pain.
Also, coconut oil contains calcium which is required for healthy
bone formation.
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Flaxseed Oil
Flaxseed oil, also called linseed oil, contains alpha-linolenic
acid, a form of omega-3 fatty acid, which can help reduce pain
and inflammation. It can also lessen morning stiffness
associated with heel spurs.
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Turmeric
Turmeric has curcumin that works as a potent painkiller and
anti-inflammatory agent. So, regular consumption of turmeric
may help ease the pain and inflammation of a heel spur.
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Alfalfa
Another popular alternative treatment for heel spurs is alfalfa.
This herb contains many minerals like selenium and calcium
required for healthy bone formation. Also, it can help alleviate
pain and inflammation.
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Borax
An alkaline compound, borax is also effective for treating heel
spurs. It helps maintain the levels of hormones and minerals
necessary for bone health.
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Exercise
Performing exercises that strengthen your plantar fascia can
reduce the discomforts associated with heel spurs.
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