The document discusses 12 remedies for snoring, including keeping calm before bed, drinking plenty of water, reducing weight if obese, sleeping on your side instead of back, avoiding smoking, not taking sleeping pills, exercising regularly, reducing salt intake, lifting your head slightly while sleeping, being fully comfortable, and reducing the amount of food before bed. Snoring occurs when the airway narrows during sleep, causing vibrations that produce noise, and can be a sign of an underlying sleep disorder.

1. 12 Easy Snoring Remedies
Most people treat snoring as a simple process, but snoring may also be part of a sleeping
disorder. Therefore, there should be measures to avoid snoring.
What is Snoring
During sleep, the part of the back becomes slightly narrower in the neck. In such cases,
when oxygen goes from narrow space, nearby tissues are vibration. And the noise that
comes from this vibration is called snoring. During the sleep at night, the patient makes
such a loud noise that it is difficult to sleep with that person.
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Do Not Take Snoring Lighlty
Snoring is in which the person breathes and drops with a strong voice after sleeping. Do
you have a snoring problem? Have you ever gone to the doctor for the snoring problem?
No! Most people treat snoring as a simple process, but snoring may also be part of a
sleeping disorder. Therefore, there should be measures to avoid snoring.
Remedies To Avoid Snoring
There may be several reasons for snoring, such as allergies, swelling of the nose, the tongue
being thick, excessive smoking, alcohol or drug abuse, and more food at night. Let's know
12 remedies about how to avoid snoring.
1. Keep Calm
Those who have a habit of snoring while sleeping at night, should keep calm and keep the
mind free from external thoughts before sleep during the night to avoid snoring.
2. Drink Plenty Of Water
You know that the lack of water in the body also causes snoring. When there is a shortage
of water in the body, the moisture content of the nose is dried. In such a situation, sinus
cannot cooperate with wind speed in reaching the breathing system and it becomes

2. difficult to breathe. In this way, the snoring tendency increases. So drink plenty of water all
day long to stay away from snoring
3. Reduce Weight
Most obese people are victims of snoring problem. Depending on the accumulation of
excess fat cells in the throat, there is a contraction in the throat and the sound of snoring
emerges. So if you want to get rid of snoring then take measures to lose weight.
4. Sleeping Posture
Sleeping back on the bench is the ideal way, but sleeping in this posture increases the fear
of snoring. In order to avoid snoring, if you sleep sideways than the fear of snoring will be
less.
5. Avoid Smoking
Smokers are more likely to have to snore. Smoke creates problems in the airways of the
membrane, and it stops passing air in the nose and throat. So if you are suffering from
snoring problem then quit smoking.
6. Avoid Sleeping Pills
Sleep pills have adverse effects on the muscles. If you use sleeping pills or other medicines
to sleep, you should stop it. Because it also creates the problem of snoring.
7. Proper Sleep
Regularly sleep at the same time. Give your body complete rest when sleeping and keep in
mind that there is no emphasis on any organ.
8. Exercise
Exercise is the best way to strengthen the body muscles. An exercise also makes your nasal
muscles strong by which you can easily get away from snoring.
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3. 9. Readue Salt Intake
The excess of salt products and fluids in the body causing obstruction of the nose hole and
it starts snoring. According to researcher Professor Jim Horn, decreasing salt in the diet
helps in reducing the internal swelling of the throat, which makes it easier to stop snoring.
10. Lift Up Your Head
If you have snoring problems, then you should lift up your head slightly while sleeping. By
doing so snoring problem can be avoided. You can add an extra light pillow.
11. Full comfort to the body
Give your body complete rest when sleeping and while sleeping keep in mind that there is
no emphasis on any organ.
12. Reduce The Amount Of Food
Eating a meal before sleeping at night also causes snoring problems. If you are also
troubled by this problem, then eat light food before sleeping, also avoid staying wake up for
long time in night.