There are many potential causes of snoring including blocked airways due to allergies, infections, alcohol consumption, sleeping pills, obesity, enlarged tonsils or adenoids, and relaxed throat muscles. Snoring can negatively impact health by increasing risks of sleep apnea and disorders like insomnia. It also negatively impacts relationships by disrupting the sleep of partners and reducing intimacy. Natural supplements like throat sprays can provide relief by lubricating the throat and reducing airway blockages.

1. Causes And Natural Remedies For Snoring
Problems - Snoring
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By Nason Reio - http://www.sleepapneainchildren.org/
There are many causes of snoring. Snoring is usually caused when the air flow is blocked from entering
through the mouth or nose. There are many reasons why the air flow might be blocked. If you have
seasonal allergies or a sinus infection, the air flow might be blocked due to a stuffy nose. Drinking
alcoholic drinks, taking part in deep sleep, or using sleeping pills are other reasons why you may snore.
The muscles in your tongue or throat become overly relaxed when you do the above, causing the
muscles to cave into the airway.
To Learn More About Snoring
However, sleeping in another room does not have to be a solution to your snoring problem. Snoring, like
almost everything else, can be treated. By unearthing the cause of your snoring, you can improve your
overall health, your daily lifestyle, your relationships, and, of course, your sleep.

2. There are many causes of snoring. Snoring is usually caused when the air flow is blocked from entering
through the mouth or nose. There are many reasons why the air flow might be blocked. If you have
seasonal allergies or a sinus infection, the air flow might be blocked due to a stuffy nose. Drinking
alcoholic drinks, taking part in deep sleep, or using sleeping pills are other reasons why you may snore.
The muscles in your tongue or throat become overly relaxed when you do the above, causing the
muscles to cave into the airway. As you become older, muscles get more relaxed, increasing the risks of
snoring. Overweight can cause snoring, since most people who suffer with obesity have thick throat
tissue. Large tonsils and adenoids can also make children snore. If the opening of your throat or nose
becomes narrow because of the palate or uvula in the back of your mouth, the tissue can vibrate against
each other and cause you to snore.
Snoring also has a negative affect on health, which can become very serious over time. While there are
many snoring problems, one serious health disorder that can develop is sleep apnea. Sleep apnea can
cause long breathing interruptions that last more than 10 seconds, as well as heart strain, constantly
waking up, light sleeping, and poor sleeping. These symptoms, in turn, may cause stress for an
individual. There are other negative health affects from snoring as well, which are usually related to
someone having difficulty breathing. Some disorders that might make an appearance are insomnia
(having trouble falling asleep), hypersomnia (sleeping at inappropriate times), parasomnia (doing certain
activities while sleeping, like sleepwalking) and movement disorders that are related to sleeping (like
restless leg syndrome).
Sleep can not only affect your body but it can affect those around you. Because lots of couples resort to
sleeping in different bedrooms if a spouse snores and disrupts sleep, intimacy and communication may
be affected negatively. Since snoring is often loud, it is not uncommon for a sleep partner to wake up

3. twenty times or more per hour. This can create stress and have a negative impact socially and physically
on relationships. Because the one snoring has to sleep in another room at night, it takes away from
bedtime conversation and physical intimacy, resulting in a suffering relationship. The person sent into
exile becomes frustrated as well, since he/she feels as though the snoring cannot be controlled.
There are some natural supplements however, that will offer snoring relief. Because some people don't
like the idea of taking prescription medication to stop snoring, natural supplements are a wonderful
alternative. Since snoring supplements are natural, you do not have to worry about taking medication.
An example of a natural supplement that many people use is the spray. This spray is created with
natural ingredients and is pretty easy to use, as the snorer just has to spray his/her throat every night
before bed. Like a lubricant, the spray helps air flow blockages, which decreases snoring and helps
couples sleep comfortably during the night. The person using the spray will also be able to breathe
easier than he/she did before.
So… What’s Next ?
To learn more about Snoring, Click Here: http://www.sleepapneainchildren.org/