How to help a stuffy nose actually? Nasal congestion is a health disorder that attacks the respiratory tract. People who experience this disorder will feel uncomfortable.

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HOW TO HELP A STUFFY
NOSE FAST?
Do These Activities!
STUFFY NOSE

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How To Help A Stuffy Nose Fast? Do These Activities!
How to help a stuffy nose actually? Nasal congestion is a health disorder that attacks the
respiratory tract. People who experience this disorder will feel uncomfortable because they will
have difficulty speaking and difficulty breathing. For some people, healing this disorder can be
done immediately because indeed with increasing time, he will recover as well. However, many
people also complain that their health problems don’t heal, even though they have done various
ways such as taking medicines from a doctor for example. Actually, even without drugs, you can
relieve this problem in your nose. This can be done by doing positive activities that are animated
to relieve nasal congestion such as drinking lots of water, breathing hot water, and much more.
What Is A Stuffy Nose?
Then, what is a stuffy nose actually? Maybe some of you don’t understand in detail about this
health disorder. Generally people think that a stuffy nose occurs when a person experiences
coughs and colds. Yes, this assumption is true, however, there are still other factors that cause
this disease to arise in your body. They are flu, allergies, to acute sinusitis that starts from coughs
and colds.
STUFFY NOSE

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What is a stuffy nose in our life? Nasal congestion occurs when there is swelling in the nasal
area caused by excessive blood flow in the nose. this is what makes the airway obstruction occur.
How to help a stuffy nose? Generally, this nasal disorder will heal in a vulnerable period of 7 to 10
days. So, when you feel the symptoms of this disorder, it’s a good idea to take care of it
immediately so that you don’t bother with this annoying disease.
How to Help A Stuffy Nose Fast And Easily?
How to help a stuffy nose fast? There are many ways to treat nasal congestion. To find out, see
the information below to the end!
1. Use Compresses
One way you can remove nasal congestion is by using compresses. This serves to relax your
body, especially on the face. How to use compresses is quite easy, namely by immersing the
towel into warm water and then squeeze it and place it on the forehead and around the nose. This
method is believed to provide comfort to patients and prevent inflammation.
2. Use A Saline Spray To Your Nose
Saline spray is known as a spray which is used for solving any problem in your nose. So, this is
very comfortable and safe. If you can’t find it in the store or you don’t have enough money to buy

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it, you can make it yourself using salt and warm water which is put in a spray bottle. This method
can relieve inflammation of the nose and make mucus in the nose can flow into the throat easily.
Usually some Saline spray is also equipped with decongestant medication when you buy it. But
don’t use them in over usage because it can affect your health.
3. Keep Hydrated
Dehydrated body will be susceptible to disease. The best way to avoid health problems such as
nasal congestion can be done by doing activities that are beneficial to the body such as drinking
lots of mineral water, exercising frequently, and consuming healthy drinks such as juice for
example. These methods will make you stay hydrated even though a blocked nose is attacking.
As a result, in this way your nasal congestion will subside for a while.
4. Take A Shower
Maybe some of you feel confused why a shower can relieve a stuffy nose. The fact that happened
is true. You can take a shower with hot water which will help you feel a better condition than before.
In addition, it also helps mucus in the nose out and reduces inflammation that occurs. Of course,
in this way, you can relieve your stuffy nose while feeling the sensation of hot water on the body.
5. Use A Humidifier
This one tool is already famous for relieving nasal congestion. You can breathe the aroma to
overcome the irritation that occurs in your nose. As a result, mucus in your nose will easily come
out so that it can make it easier for you to breathe again.
That was a way to deal with nasal congestion. How to help a stuffy nose when sleeping? For those
of you who happen to experience a stuffy nose at night, you can do a quick way to relieve it. These
methods include eating chicken noodle soup, drink hot tea, try a facial steam, take a hot shower,
gargle with salt water, and others. Hopefully information about “how to help a stuffy nose” can help
you overcome complaints of your stuffy nose!
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