Snoring is a common condition that can affect men, women, children, even your pets may snore. A habitual pattern of nightly snoring can lead to an array of health problems. Lack of quality sleep, increased daily fatigue and even mood swings can plague you because of nightly snoring. If you have family or roommates, snoring can be impacting them as well.

1. Top 10 Remedies for Snoring

2. Snoring is a common condition that can affect men,
women, children, even your pets may snore.
A habitual pattern of nightly snoring can lead to an array
of health problems. Lack of quality sleep, increased daily
fatigue and even mood swings can plague you because
of nightly snoring. If you have family or roommates, snoring
can be impacting them as well.

3. Instead of having to live
with that pesky snore, there
are several remedies that
can work to reduce or
completely eliminate it.
Here is a list of the top 10
remedies for snoring so you
won’t be banished to the
furthest bedroom in your
house.

4. Clean your nasal passages
 Having a stuffy nose creates a sort of vacuum in your throat which can
lead to snoring. Using a Neti pot or decongestant medication can help
clear up these passageways and allow for clear, restful breathing.

5. Keep bedroom air moist
 Dry air is really rough on your breathing. It dries out your nasal passages
which can irritate your nasal membranes. Irritated nasal membranes mean
an irritated throat as well. A humidifier keeps the air moist and allows for
easier breathing and less snoring.

6. Avoid caffeine, alcohol, and heavy
meals
 All three of these can disrupt breathing, but alcohol goes a step further.
One of the properties in alcohol acts as a muscle relaxer as well. So by
relaxing your throat muscles it also contributes to snoring. To remedy several
sleep problems, not just snoring, avoid caffeine and heavy meals about 2
hours before bedtime.

7. Change your sleeping position
 Sleeping on your back means gravity takes effect, making all the muscles in
your throat fall back as well. Your tongue and soft tissue can drop further
into the throat causing you to snore. Instead sleep on your side.

8. Stop smoking
 Smoking is an irritant and impacts every part of your health, including a
snoring habit. Smoke irritates the membranes in the nose and throat,
causing them to be blocked and thus leading to snoring. Stopping smoking
can often completely stop a snoring habit.

9. Lose weight
 Men actually have narrower air passages than women, so men are more
likely to snore than women. Narrow throat passages combined with being
overweight combine to create serious snoring. Being overweight doesn’t
just reflect on your physical appearance, but fatty tissue can accumulate
around your throat as well, leading to that ever recognizable snore.

10. Singing
 This may seem like an unlikely remedy for snoring, but it really does work.
When you sing, you are strengthening the muscles in your throat and soft
palate. This increase in muscle control leads to less snoring from flabby
throat muscles.

11. Playing wind instruments
 This works much in the same way that singing does. By playing a wind
instrument, you are increasing the strength in your throat muscles.
Sometimes that’s all it takes to eliminate a snore.

12. Do throat exercises
 Throat exercises can be very beneficial to putting an end to a snoring
problem. And the best part is that these exercises can be done in the car,
while working out, really anytime.

13. Dental devices for snoring
 A dental device can help alleviate snoring. The way it works is to bring the
lower jaw forward and open the air passages. With a clear airway,
breathing is not labored and snoring can be reduced or even eliminated.

14. While these remedies can either reduce or completely
eliminate a snoring problem, snoring can also be a more
serious issue. Rather than just loud snoring, there could be
other health problems plaguing your body.
A doctor can determine if it’s really just a “loose muscle
problem” or perhaps something bigger.
And if they’ve ruled out any serious issues, then with
consistent use, these home remedies can often cure a
snore in a matter of weeks.

15. Contact us
 Mark C. Marchbanks, D.D.S.
 2624 Matlock Road Suite 100, Arlington, TX 76015
 Phone: (817) 261-2747
 http://arlingtontexasdentist.net/