11 product worklog
•
0 likes•32 views
Wade Godfrey created a workout and nutritional plan on September 18, 2011 to prepare for an upcoming race. The plan included running at least 5 days a week, eating properly to fuel his body for training, and drinking plenty of fluids. His goal for the race is to finish in under 24 minutes.
Report
Share
Report
Share
Recommended
8-18-11
A product work log details a workout schedule and nutritional plan created by Wade Godfrey on September 18, 2011 to prepare for a race. The schedule includes running 5 days a week and drinking plenty of fluids. The nutritional plan aims to provide enough energy and strength through proper fueling to achieve a race time goal of under 24 minutes.
Sweet Charity Poster EMCo
Show poster for Exmouth Musical Theatre Company's 2012 Summer production of 'Sweet Charity', at Exmouth's Pavilion Theatre.
www.ledtickets.co.uk
Article3
The author aims to address questions that readers should ask when analyzing a text. Some of the key questions discussed are what the author's goal was, what main question the text addresses, and what evidence, facts, or data the author uses to support their conclusions. The author also discusses ideas like what conclusions the text presents and what ideas readers need to understand.
11 product worklog
Wade Godfrey's product work log from September 23, 2011 documents his speed workout that day. He ran five 400 meter dashes from 4:30 to 5:30 pm and timed each one to try to get faster. His commentary notes that he stretched before the speed work and that breathing is different when doing speed work.
Trabajos tecnología
Este documento presenta 22 temas relacionados con la tecnología que los estudiantes pueden elegir para realizar un proyecto. Los temas incluyen formas de comunicación por cable e inalámbrica, sistemas de comunicación como el telégrafo y el teléfono, radio, televisión, telefonía móvil, comunicación por satélite y GPS. Otros temas son redes de datos, conexión a Internet, evolución tecnológica desde el Paleolítico hasta la Revolución Industrial, transporte aéreo y el impacto
Generating collections for stories and events
This document discusses tools and projects for working with web archives, including Carbon Date for estimating website creation dates, What Did It Look Like? for viewing past versions of websites, ICanHazMemento for querying archived web pages, and a classifier for distinguishing scholarly from non-scholarly web queries. It also raises questions about how to generate good collections of resources for stories and events from social media and news sources.
Cartel taller1
Del 20 al 23 de abril se llevará a cabo un taller de limpieza y ajardinamiento de los márgenes y cauce del río Cerezuelo en Cazorla con la colaboración de una empresa de aventura. Los participantes plantarán especies autóctonas y limpiarán el área para mejorar el paisaje y la biodiversidad. Al finalizar habrá refrigerios y camisetas de regalo para los asistentes.
Recommended
8-18-11
A product work log details a workout schedule and nutritional plan created by Wade Godfrey on September 18, 2011 to prepare for a race. The schedule includes running 5 days a week and drinking plenty of fluids. The nutritional plan aims to provide enough energy and strength through proper fueling to achieve a race time goal of under 24 minutes.
Sweet Charity Poster EMCo
Show poster for Exmouth Musical Theatre Company's 2012 Summer production of 'Sweet Charity', at Exmouth's Pavilion Theatre.
www.ledtickets.co.uk
Article3
The author aims to address questions that readers should ask when analyzing a text. Some of the key questions discussed are what the author's goal was, what main question the text addresses, and what evidence, facts, or data the author uses to support their conclusions. The author also discusses ideas like what conclusions the text presents and what ideas readers need to understand.
11 product worklog
Wade Godfrey's product work log from September 23, 2011 documents his speed workout that day. He ran five 400 meter dashes from 4:30 to 5:30 pm and timed each one to try to get faster. His commentary notes that he stretched before the speed work and that breathing is different when doing speed work.
Trabajos tecnología
Este documento presenta 22 temas relacionados con la tecnología que los estudiantes pueden elegir para realizar un proyecto. Los temas incluyen formas de comunicación por cable e inalámbrica, sistemas de comunicación como el telégrafo y el teléfono, radio, televisión, telefonía móvil, comunicación por satélite y GPS. Otros temas son redes de datos, conexión a Internet, evolución tecnológica desde el Paleolítico hasta la Revolución Industrial, transporte aéreo y el impacto
Generating collections for stories and events
This document discusses tools and projects for working with web archives, including Carbon Date for estimating website creation dates, What Did It Look Like? for viewing past versions of websites, ICanHazMemento for querying archived web pages, and a classifier for distinguishing scholarly from non-scholarly web queries. It also raises questions about how to generate good collections of resources for stories and events from social media and news sources.
Cartel taller1
Del 20 al 23 de abril se llevará a cabo un taller de limpieza y ajardinamiento de los márgenes y cauce del río Cerezuelo en Cazorla con la colaboración de una empresa de aventura. Los participantes plantarán especies autóctonas y limpiarán el área para mejorar el paisaje y la biodiversidad. Al finalizar habrá refrigerios y camisetas de regalo para los asistentes.
NBX calls of the week..
The mysterious closed for business message prompt heard during open business hours was caused by the System Mode being set to force closed, which meant the NBX 100 phone system was set to a closed business status indefinitely. The technician changed the System Mode to automatic-open status to resolve the issue.
A mysterious inbound call that could not be answered or heard was caused by a hunt group having the Logout for no Answer option checked, which logged users out of the group if a call wasn't answered, sending it back to the same group in an endless loop. Unchecking this option resolved the issue.
A mysterious voice prompt on an auto attendant that couldn't be deleted was playing from the Time of Day Greetings
Jun 29 - 2016-MultiFactorAuthentication
The document discusses multi-factor authentication strategies and requirements under PCI DSS 3.2. It explains that multi-factor authentication adds a second layer of verification beyond passwords to increase security. PCI DSS 3.2 mandates multi-factor authentication for all access as of February 2018. The document also outlines various multi-factor authentication methods and challenges in implementation, recommending strategies like browser extensions and commercial tools to enable multi-factor authentication across systems.
manual de trabajo en cuero the leatnerworking
La pandemia de COVID-19 ha tenido un impacto significativo en la economía mundial y las vidas de las personas. Muchos países han impuesto medidas de confinamiento que han cerrado negocios y escuelas, y han pedido a la gente que se quede en casa tanto como sea posible para frenar la propagación del virus. A medida que los países comienzan a reabrir gradualmente, los expertos advierten que es probable que se produzcan nuevos brotes a menos que se realicen pruebas generalizadas y se implementen medidas de rastreo de contactos efectivas.
O livro negro dos esquemas e fraudes na net
Este documento apresenta um guia sobre fraudes comuns na internet, fornecendo informações sobre como reconhecer e evitar esquemas fraudulentos. Discute como as fraudes se aproveitam de desejos humanos e como os vigaristas manipulam as pessoas. Fornece conselhos sobre como manter a lucidez ao tomar decisões e não cair em truques psicológicos. Também lista organizações que podem ajudar a proteger os consumidores e investigar fraudes.
Recursos y medios didacticos
Este documento presenta una lista de participantes en un diplomado de docencia universitaria y discute los materiales y recursos utilizados para apoyar el proceso de enseñanza y aprendizaje. Explica que los materiales deben ser útiles, funcionales y complementar al profesor sin reemplazarlo, y enumera algunas funciones de los materiales como proporcionar información, guiar aprendizajes y motivar a los estudiantes. También menciona los avances en tecnología de la información que permiten nuevas formas de enseñanza
3. plasma galaxies
Plasma currents can organize spiral galaxies without black holes. Computer models simulating interacting electric currents in plasma have reproduced details of spiral galaxies, whereas gravity-only models require hypothetical invisible matter. Laboratory plasma experiments and advanced simulations show electric forces efficiently shape spiral structure through current filaments pinching matter into rotating stars and galaxies, as seen in snapshots of computer simulations reproducing galactic evolution through electric currents.
oracle-hbr-campaign-brochure-eb3-v7-2288406
The document discusses how strategy execution requires the right tools to monitor and optimize strategy implementation. It summarizes Kaplan and Norton's six-stage model for developing and executing strategy, which includes defining strategic objectives, creating strategy maps and balanced scorecards, aligning the organization, planning operations, monitoring performance, and testing and adapting the strategy. Project and portfolio management tools can help organizations effectively plan, monitor, and optimize strategy execution at each stage by linking strategic goals to projects, tracking performance and resources, and providing insights to improve strategy.
Defiente con el antivirus.Mariana
Los virus intentan alterar el funcionamiento del ordenador sin el permiso del usuario. Existen varios tipos de virus como troyanos, gusanos, bombas lógicas y hoaxes. Se recomienda escanear el ordenador con programas antivirus gratuitos como ActiveScan2.0 o BITDEFENDER SCAN ONLINE para detectar virus e instalar antivirus gratuitos como AVG o COMODO para proteger el ordenador en tiempo real. También es importante evitar introducir medios extraíbles o software infectados, no abrir correos o archivos de desconocidos y util
Digital Nomad Borrel Nijmegen
Op 29 Juni 2016 vond de eerste, door Wonderlijk Werken georganiseerde, Digital Nomad Borrel plaats in Nijmegen. En wat een gave avond was het! Bekijk de slides!
Boletin de prensa 9 de abril
La Facultad de Ciencias Sociales y Comunicación anuncia la creación de una Red de Universidades de Educación Inicial formada por 6 universidades ecuatorianas. Representantes de la UTE, UTPL, PUCE, UEES, Casa Grande y la Universidad de Cuenca se reunieron el 29 de marzo en la Universidad Tecnológica Equinoccial en Quito para establecer esta red y colaborar en la carrera de Educación Inicial.
Podcasting - DIY Radio für Einsteiger
Session vom Barcamp Wien, es geht um grundlegende Infos für Leute, die einen eigenen Podcast starten wollen.
Monopolistic comeptition by komilla chadha
Monopolistic competition is a market structure with many buyers and sellers offering differentiated products. There are downward sloping demand curves for individual firms due to product differentiation. Many assumptions apply, including perfect knowledge, no barriers to entry/exit, and differentiated but substitutable products. In the short run, firms earn abnormal profits, but in the long run competition leads to normal profits as entry is invited until profits are eliminated. The industry demand curve is more elastic than individual firm curves.
8-18-11 product worklog
A product work log details a workout schedule and nutritional plan created by Wade Godfrey on September 18, 2011 to achieve a race goal of running under 24 minutes. The log notes a meeting where goals were discussed and a workout plan was made to train 5 days a week, drink plenty of fluids, and eat properly to fuel the body. A nutritional plan was also created to ensure enough energy and strength for running.
The body you deserve
This document provides a summary of an individual's qualifications and training experience in the fields of psychology, sales management, pharmacy, and neuroscience. It lists multiple diplomas and certifications in areas such as neuro-linguistic programming, neuro conditioning dynamics, training programs, and problem solving. It also outlines a 12-day program focused on taking charge of one's mind, body, and emotions to develop beliefs, leverage, health habits, exercise, behavior change, language, and maintaining success long-term. Contact information is provided at the end.
7 Guidelines on How to Get Abs in a Week
While getting a six pack in a week is unlikely, it is possible for those already in decent shape who are willing to do intense training and follow a strict diet plan. The key is doing aerobic exercises until exhaustion, weight training with light weights for high reps, resting 7-8 hours per night, drinking only water, staying active even at rest, and staying positive during the difficult week-long process. This extreme routine should only be done short-term and is not a healthy long-term diet or exercise plan.
Road to fitness
Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand fitness concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
Road to fitness
Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand gym and exercise concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
Build Muscles - Top Tips to A Stronger Muscular You
To build large upper body muscles, focus on specific muscle groups with proper form, get plenty of rest between workouts, and eat more calories and protein. Alternate muscle group workouts and include cardio. Free weights are better than machines for muscle building. Work out with a partner for motivation. Eat protein before bed to prevent muscle breakdown while sleeping. Set goals and use motivation to continue working hard towards building muscle mass over time through exercise and diet.
Final Presentation
Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.
Goal setting
The document discusses goal setting and provides examples of short-term and long-term goals. It explains that short-term goals take less than 6 months to complete, like getting good grades by the end of a school quarter, while long-term goals take 6 months or more, such as saving money over a year to buy a bike. The document also provides a template for writing SMART goals that are specific, measurable, attainable, realistic, and time-bound and developing an action plan to achieve goals.
More Related Content
Viewers also liked
NBX calls of the week..
The mysterious closed for business message prompt heard during open business hours was caused by the System Mode being set to force closed, which meant the NBX 100 phone system was set to a closed business status indefinitely. The technician changed the System Mode to automatic-open status to resolve the issue.
A mysterious inbound call that could not be answered or heard was caused by a hunt group having the Logout for no Answer option checked, which logged users out of the group if a call wasn't answered, sending it back to the same group in an endless loop. Unchecking this option resolved the issue.
A mysterious voice prompt on an auto attendant that couldn't be deleted was playing from the Time of Day Greetings
Jun 29 - 2016-MultiFactorAuthentication
The document discusses multi-factor authentication strategies and requirements under PCI DSS 3.2. It explains that multi-factor authentication adds a second layer of verification beyond passwords to increase security. PCI DSS 3.2 mandates multi-factor authentication for all access as of February 2018. The document also outlines various multi-factor authentication methods and challenges in implementation, recommending strategies like browser extensions and commercial tools to enable multi-factor authentication across systems.
manual de trabajo en cuero the leatnerworking
La pandemia de COVID-19 ha tenido un impacto significativo en la economía mundial y las vidas de las personas. Muchos países han impuesto medidas de confinamiento que han cerrado negocios y escuelas, y han pedido a la gente que se quede en casa tanto como sea posible para frenar la propagación del virus. A medida que los países comienzan a reabrir gradualmente, los expertos advierten que es probable que se produzcan nuevos brotes a menos que se realicen pruebas generalizadas y se implementen medidas de rastreo de contactos efectivas.
O livro negro dos esquemas e fraudes na net
Este documento apresenta um guia sobre fraudes comuns na internet, fornecendo informações sobre como reconhecer e evitar esquemas fraudulentos. Discute como as fraudes se aproveitam de desejos humanos e como os vigaristas manipulam as pessoas. Fornece conselhos sobre como manter a lucidez ao tomar decisões e não cair em truques psicológicos. Também lista organizações que podem ajudar a proteger os consumidores e investigar fraudes.
Recursos y medios didacticos
Este documento presenta una lista de participantes en un diplomado de docencia universitaria y discute los materiales y recursos utilizados para apoyar el proceso de enseñanza y aprendizaje. Explica que los materiales deben ser útiles, funcionales y complementar al profesor sin reemplazarlo, y enumera algunas funciones de los materiales como proporcionar información, guiar aprendizajes y motivar a los estudiantes. También menciona los avances en tecnología de la información que permiten nuevas formas de enseñanza
3. plasma galaxies
Plasma currents can organize spiral galaxies without black holes. Computer models simulating interacting electric currents in plasma have reproduced details of spiral galaxies, whereas gravity-only models require hypothetical invisible matter. Laboratory plasma experiments and advanced simulations show electric forces efficiently shape spiral structure through current filaments pinching matter into rotating stars and galaxies, as seen in snapshots of computer simulations reproducing galactic evolution through electric currents.
oracle-hbr-campaign-brochure-eb3-v7-2288406
The document discusses how strategy execution requires the right tools to monitor and optimize strategy implementation. It summarizes Kaplan and Norton's six-stage model for developing and executing strategy, which includes defining strategic objectives, creating strategy maps and balanced scorecards, aligning the organization, planning operations, monitoring performance, and testing and adapting the strategy. Project and portfolio management tools can help organizations effectively plan, monitor, and optimize strategy execution at each stage by linking strategic goals to projects, tracking performance and resources, and providing insights to improve strategy.
Defiente con el antivirus.Mariana
Los virus intentan alterar el funcionamiento del ordenador sin el permiso del usuario. Existen varios tipos de virus como troyanos, gusanos, bombas lógicas y hoaxes. Se recomienda escanear el ordenador con programas antivirus gratuitos como ActiveScan2.0 o BITDEFENDER SCAN ONLINE para detectar virus e instalar antivirus gratuitos como AVG o COMODO para proteger el ordenador en tiempo real. También es importante evitar introducir medios extraíbles o software infectados, no abrir correos o archivos de desconocidos y util
Digital Nomad Borrel Nijmegen
Op 29 Juni 2016 vond de eerste, door Wonderlijk Werken georganiseerde, Digital Nomad Borrel plaats in Nijmegen. En wat een gave avond was het! Bekijk de slides!
Boletin de prensa 9 de abril
La Facultad de Ciencias Sociales y Comunicación anuncia la creación de una Red de Universidades de Educación Inicial formada por 6 universidades ecuatorianas. Representantes de la UTE, UTPL, PUCE, UEES, Casa Grande y la Universidad de Cuenca se reunieron el 29 de marzo en la Universidad Tecnológica Equinoccial en Quito para establecer esta red y colaborar en la carrera de Educación Inicial.
Podcasting - DIY Radio für Einsteiger
Session vom Barcamp Wien, es geht um grundlegende Infos für Leute, die einen eigenen Podcast starten wollen.
Monopolistic comeptition by komilla chadha
Monopolistic competition is a market structure with many buyers and sellers offering differentiated products. There are downward sloping demand curves for individual firms due to product differentiation. Many assumptions apply, including perfect knowledge, no barriers to entry/exit, and differentiated but substitutable products. In the short run, firms earn abnormal profits, but in the long run competition leads to normal profits as entry is invited until profits are eliminated. The industry demand curve is more elastic than individual firm curves.
Viewers also liked (14)
N.o.i. (normal oxidative index) giovanni pellegrino
N.o.i. (normal oxidative index) giovanni pellegrino
Similar to 11 product worklog
8-18-11 product worklog
A product work log details a workout schedule and nutritional plan created by Wade Godfrey on September 18, 2011 to achieve a race goal of running under 24 minutes. The log notes a meeting where goals were discussed and a workout plan was made to train 5 days a week, drink plenty of fluids, and eat properly to fuel the body. A nutritional plan was also created to ensure enough energy and strength for running.
The body you deserve
This document provides a summary of an individual's qualifications and training experience in the fields of psychology, sales management, pharmacy, and neuroscience. It lists multiple diplomas and certifications in areas such as neuro-linguistic programming, neuro conditioning dynamics, training programs, and problem solving. It also outlines a 12-day program focused on taking charge of one's mind, body, and emotions to develop beliefs, leverage, health habits, exercise, behavior change, language, and maintaining success long-term. Contact information is provided at the end.
7 Guidelines on How to Get Abs in a Week
While getting a six pack in a week is unlikely, it is possible for those already in decent shape who are willing to do intense training and follow a strict diet plan. The key is doing aerobic exercises until exhaustion, weight training with light weights for high reps, resting 7-8 hours per night, drinking only water, staying active even at rest, and staying positive during the difficult week-long process. This extreme routine should only be done short-term and is not a healthy long-term diet or exercise plan.
Road to fitness
Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand fitness concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
Road to fitness
Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand gym and exercise concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
Build Muscles - Top Tips to A Stronger Muscular You
To build large upper body muscles, focus on specific muscle groups with proper form, get plenty of rest between workouts, and eat more calories and protein. Alternate muscle group workouts and include cardio. Free weights are better than machines for muscle building. Work out with a partner for motivation. Eat protein before bed to prevent muscle breakdown while sleeping. Set goals and use motivation to continue working hard towards building muscle mass over time through exercise and diet.
Final Presentation
Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.
Goal setting
The document discusses goal setting and provides examples of short-term and long-term goals. It explains that short-term goals take less than 6 months to complete, like getting good grades by the end of a school quarter, while long-term goals take 6 months or more, such as saving money over a year to buy a bike. The document also provides a template for writing SMART goals that are specific, measurable, attainable, realistic, and time-bound and developing an action plan to achieve goals.
PE 11 PROJECT BASED GUIDE.pptx
This physical education project-based learning guide provides instructions for students to create a fitness portfolio, including assessing their current fitness levels, brainstorming fitness goals and activities they enjoy, and designing a personalized fitness plan with warm-up, cool-down, and strength and cardio exercises to follow. The portfolio will help students identify their fitness strengths and weaknesses and develop a sustainable plan to improve their overall physical fitness and reach their goals.
Shapeguide
The document provides guidance on creating a healthy meal plan using the ShapeWorks program. It recommends eating 2 meal-replacement shakes per day along with protein snacks, and 1 healthy meal containing a variety of colorful fruits and vegetables. The meal plan focuses on choosing carbohydrates with a low glycemic index and load to control blood sugar and appetite. Colorful plant-based foods are emphasized to obtain important nutrients and antioxidants while managing calories and weight loss.
Nutrition manual
This document provides an overview of nutrition topics for athletes including hydration, meal timing, sample pre-game meals, calorie needs, the food guide pyramid, and key nutrients. The main points are:
1) Proper nutrition and hydration are important for athletic performance and recovery. Athletes should drink water regularly and consume sports drinks during and after exercise.
2) Eating small, balanced meals every 3-4 hours throughout the day helps provide steady energy and prevents overeating. Sample pre-game meals focus on complex carbs 3-4 hours before competition.
3) Calorie needs vary based on activity level but can be estimated at 18-23 calories per pound of body weight daily for
Group coaching week two
These three exercises are recommended for flexibility, posture, leg strength, balance, and motivation:
1. Sit and reach back stretch
2. Chest stretch
3. Chair squat
The document provides instructions for performing each exercise and recommends doing them 5-10 times daily or twice daily for more motivated individuals. It emphasizes thinking about progress, not perfection, and using awareness as a key factor for change.
5 Factors To Aesthetic Bodies
http://mibrifit.com - If you want great aesthetics and a body that you can be proud of, make sure to check out these 5 factors to aesthetics! Get fit and look great now!
Seven keys to your best health ever
The document outlines seven keys to achieving your best health:
1. Set specific, measurable goals for health, fitness, and weight loss with timelines.
2. Keep detailed records of food intake, exercise, weight, and measurements to stay committed and identify issues.
3. Plan meals and exercise for the week ahead to stay on track and avoid unhealthy last-minute choices.
Fitness Tips - Getting Started
Carl Koenemann offers some fitness tips to get you started on your way to a healthier lifestyle. Anyone can get off the couch and start running down the street; there are certain guidelines, however, that you should follow - no matter how fit you are. These tips will help you get the most out of your exercises while also ensuring that you do not injure yourself. Give it a quick read.
How to get a 6 packs in a week for men at home
All the men have been longing for a standard body, but not much success. If you crave a standard body and you have to try to attempt to reach it. You cannot achieve anything if you do not do anything. 6 pack abs are not something that can be easy. It takes great determination as well as diet is quite strict. Here are some tips to you how to get 6 pack in a week for men at home.
A Guide to Exercise for Beginners
We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.
Fitness myths
The document discusses several myths and truths related to core exercises and weight loss, including that it is better to do sit-ups with hands crossed on chest instead of behind the head, core exercises involve more muscles than just abdominal crunches, and reasonable weight loss goals are 1-2.5 pounds per week rather than 5 pounds. Proper form and a variety of full-body exercises are recommended over high repetition crunches for effective core training and fat loss.
Body power & endurance
This document contains terms and conditions for a book about physical fitness. It discusses legal disclaimers and encourages readers to seek professional advice. The table of contents outlines chapters on physical and mental preparation for exercise, nutrition, supplements, injury prevention, and training techniques. The foreword introduces the book's aim to provide information needed for a proper fitness plan.
Beautiful body essentials
This document provides instructions for creating an exercise plan. It recommends scheduling how many days per week you will workout and choosing a type of workout like cardio or weightlifting. For cardio, it suggests 30 minute sessions including warm up, 20 minutes of moderate exercise, and cool down. For weightlifting, it recommends 30-60 minute sessions focusing on full body exercises or splitting into muscle group routines. The key is to commit to following your schedule for at least a month to start seeing results.
Similar to 11 product worklog (20)
Build Muscles - Top Tips to A Stronger Muscular You
Build Muscles - Top Tips to A Stronger Muscular You
More from wadegodfrey
Letter To Judges
Wade Godfrey wrote a letter to the judges of his high school's senior project. He originally planned to become a personal fitness trainer, so he ran a 5K race and wrote a research paper on preventing running injuries. Through his project, he realized he wants to be a social worker to help children in foster care and adoption families based on his own experiences in foster care. He will study sociology and psychology at Reinhardt University to pursue becoming a social worker or working for Georgia's adoption agency.
Wade Senior Speech
Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with a facilitator who was experienced in long distance running and competed in the YMCA Fall Classic 5K race, completing it in 22 minutes and 48 seconds. Through this process, Godfrey discovered strengths like perseverance, but also learned he wants to pursue social work instead of personal fitness training. He plans to attend Albany State University with scholarships and financial aid to obtain a master's degree in social work.
Wade Senior Speech
Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with a facilitator who was experienced in long distance running and competed in the YMCA Fall Classic 5K race, completing it in 22 minutes and 48 seconds. Through this process, Godfrey discovered strengths like perseverance, but also learned he wants to pursue social work instead of personal fitness training. He plans to attend Albany State University to get a master's degree in social work.
Wade Senior Speech
Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with a facilitator who was experienced in long distance running and competed in the YMCA Fall Classic 5K race, completing it in 22 minutes and 48 seconds. Through this process, Godfrey discovered strengths like perseverance, but also learned he wants to pursue social work instead of personal fitness training. He plans to attend Albany State University to get a master's degree in social work.
Wade Senior Speech
Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with his facilitator Joanne Beck, who created a training schedule and diet plan for him. On October 15, 2011, Wade ran the 5K YMCA Fall Classic in 22 minutes and 48 seconds. Through this project, Wade discovered his strong will to persevere and not give up, though he prefers to pursue social work over personal fitness training. He plans to attend Albany State University to get a master's degree in social work.
Wade Senior Speech
Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with his facilitator Joanne Beck, who was the director of the YMCA Fall Classic 5K race. Through overcoming obstacles like breaking his scale and forgetting to log food, Wade completed the 5K race in 22 minutes and 48 seconds. He discovered through this project that he wants to pursue social work instead of personal fitness training. After high school, Wade plans to attend Albany State University to get a master's degree in social work.
Senior Research Paper
Training injuries are common in long distance runners due to improper technique. Common injuries include shin splints, muscle strains and tears. These injuries can negatively impact a runner's performance and ability to train. Runners can lower their risk of injury by improving their form, taking rest days, and learning prevention techniques like ChiRunning. Researchers are also studying new ways to prevent running injuries through better training methods and shoe technology.
All Senior Project Pictures
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
All Product Work Logs
Wade Godfrey kept a detailed product work log from August to October 2011 to track his training activities and progress leading up to a 5K race. His log documents activities like making a workout schedule, doing speed work, stretching, running various distances, and helping at a race. He achieved his goal of running the 5K in under 24 minutes. After the race, he continued his training and worked on future plans and documents for his senior project.
10-10-11 product worklog
Wade Godfrey logged a workout on October 10, 2011 where he stretched and ran 2 miles around Heritage Park from 4-5 pm. After running, he returned to the YMCA to do additional stretching before going home. He noted that staying consistent and finding your rhythm when running makes it easier to continue.
10-8-11 product worklog
This product work log documents a 5 mile run by Wade Godfrey on October 8, 2011 from 4pm to 5:30pm. The entry notes that Wade should focus on proper breathing and pumping his arms with each stride during runs. A commentary adds that the 5 mile run took place around downtown Ball Ground and they stretched again after returning home.
10-4-11 product worklog
A product work log from October 4, 2011 details a workout consisting of stretching, running 7 miles around a park, and additional stretching. The log notes the importance of always stretching, drinking fluids, and logging daily foods.
10-20-11 product work log
Wade Godfrey worked on October 20, 2011 from 4 pm to 5:30 pm to create a power point and type work logs for seniors. His commentary noted that he made a senior power point and started typing some senior work logs. His supervisor encouraged keeping up hard work as it will pay off in the end.
10-17-11 product work log
This product work log documents a meeting between Wade Godfrey and another person on October 17, 2011 from 4 pm to 5:30 pm. They discussed Wade achieving his goals and future plans. The other person complimented Wade on achieving all his goals and expressed excitement to see how Wade develops in the future. Wade then worked on documents for a senior project and reflected on goals he had achieved.
10-15-11 product worklog
This product work log details Wade Godfrey's activities assisting with a 5K race on October 15, 2011. Wade helped out from 8 am to 12 pm with Race Day activities and afterwards handing out medals and awards. His facilitator provided positive feedback, thanking Wade for his help and commenting that he performed excellently.
9-29-11 product worklog
This product work log documents a run taken by Wade Godfrey on September 29, 2011. It notes that Wade stretched and ran three miles from 5 pm to 6 pm through downtown Nelson. The commentary suggests stretching before and after runs, breathing in through the nose and out through the mouth.
10-13-11 product worklog
This product work log documents Wade Godfrey's exercise activity on October 13, 2011. It shows that from 4pm to 5pm, Wade stretched and then ran 2 miles on the track inside the YMCA in Canton. After running, Wade stretched again before leaving. The comment suggests getting rest and fluids before a race this Saturday.
10-13-11 product worklog
This product work log documents Wade Godfrey's exercise activity on October 13, 2011. It shows that from 4pm to 5pm, Wade stretched and then ran 2 miles on a track inside the YMCA in Canton. After running, Wade stretched again before leaving. The log includes a suggestion to get rest and stay hydrated before a race on Saturday.
10-10-11 product worklog
Wade Godfrey logged a workout on October 10, 2011 where he stretched and ran 2 miles around Heritage Park from 4-5 pm. After running, he returned to the YMCA to do additional stretching before going home. He noted that staying consistent and finding your rhythm when running makes it easier to continue.
10-4-11 product worklog
A product work log from October 4, 2011 details a workout by Wade Godfrey. The log notes that from 2 pm to 3:30 pm, Wade and others stretched, ran 7 miles around Heritage Park, then stretched again upon returning to the YMCA. The commentary further explains they stretched legs and shoulders, filled water bottles, started music, and ran 7 miles before stretching again after returning. Always stretching and staying hydrated is suggested.
More from wadegodfrey (20)
Recently uploaded
How to Interpret Trends in the Kalyan Rajdhani Mix Chart.pdf
A Mix Chart displays historical data of numbers in a graphical or tabular form. The Kalyan Rajdhani Mix Chart specifically shows the results of a sequence of numbers over different periods.
June Patch Tuesday
Ivanti’s Patch Tuesday breakdown goes beyond patching your applications and brings you the intelligence and guidance needed to prioritize where to focus your attention first. Catch early analysis on our Ivanti blog, then join industry expert Chris Goettl for the Patch Tuesday Webinar Event. There we’ll do a deep dive into each of the bulletins and give guidance on the risks associated with the newly-identified vulnerabilities.
Salesforce Integration for Bonterra Impact Management (fka Social Solutions A...
Sidekick Solutions uses Bonterra Impact Management (fka Social Solutions Apricot) and automation solutions to integrate data for business workflows.
We believe integration and automation are essential to user experience and the promise of efficient work through technology. Automation is the critical ingredient to realizing that full vision. We develop integration products and services for Bonterra Case Management software to support the deployment of automations for a variety of use cases.
This video focuses on integration of Salesforce with Bonterra Impact Management.
Interested in deploying an integration with Salesforce for Bonterra Impact Management? Contact us at sales@sidekicksolutionsllc.com to discuss next steps.
みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
ここ3000字までしか入らないけどタイトルの方がたくさん文字入ると思います。
GraphRAG for Life Science to increase LLM accuracy
GraphRAG for life science domain, where you retriever information from biomedical knowledge graphs using LLMs to increase the accuracy and performance of generated answers
Artificial Intelligence for XMLDevelopment
In the rapidly evolving landscape of technologies, XML continues to play a vital role in structuring, storing, and transporting data across diverse systems. The recent advancements in artificial intelligence (AI) present new methodologies for enhancing XML development workflows, introducing efficiency, automation, and intelligent capabilities. This presentation will outline the scope and perspective of utilizing AI in XML development. The potential benefits and the possible pitfalls will be highlighted, providing a balanced view of the subject.
We will explore the capabilities of AI in understanding XML markup languages and autonomously creating structured XML content. Additionally, we will examine the capacity of AI to enrich plain text with appropriate XML markup. Practical examples and methodological guidelines will be provided to elucidate how AI can be effectively prompted to interpret and generate accurate XML markup.
Further emphasis will be placed on the role of AI in developing XSLT, or schemas such as XSD and Schematron. We will address the techniques and strategies adopted to create prompts for generating code, explaining code, or refactoring the code, and the results achieved.
The discussion will extend to how AI can be used to transform XML content. In particular, the focus will be on the use of AI XPath extension functions in XSLT, Schematron, Schematron Quick Fixes, or for XML content refactoring.
The presentation aims to deliver a comprehensive overview of AI usage in XML development, providing attendees with the necessary knowledge to make informed decisions. Whether you’re at the early stages of adopting AI or considering integrating it in advanced XML development, this presentation will cover all levels of expertise.
By highlighting the potential advantages and challenges of integrating AI with XML development tools and languages, the presentation seeks to inspire thoughtful conversation around the future of XML development. We’ll not only delve into the technical aspects of AI-powered XML development but also discuss practical implications and possible future directions.
UiPath Test Automation using UiPath Test Suite series, part 6
Welcome to UiPath Test Automation using UiPath Test Suite series part 6. In this session, we will cover Test Automation with generative AI and Open AI.
UiPath Test Automation with generative AI and Open AI webinar offers an in-depth exploration of leveraging cutting-edge technologies for test automation within the UiPath platform. Attendees will delve into the integration of generative AI, a test automation solution, with Open AI advanced natural language processing capabilities.
Throughout the session, participants will discover how this synergy empowers testers to automate repetitive tasks, enhance testing accuracy, and expedite the software testing life cycle. Topics covered include the seamless integration process, practical use cases, and the benefits of harnessing AI-driven automation for UiPath testing initiatives. By attending this webinar, testers, and automation professionals can gain valuable insights into harnessing the power of AI to optimize their test automation workflows within the UiPath ecosystem, ultimately driving efficiency and quality in software development processes.
What will you get from this session?
1. Insights into integrating generative AI.
2. Understanding how this integration enhances test automation within the UiPath platform
3. Practical demonstrations
4. Exploration of real-world use cases illustrating the benefits of AI-driven test automation for UiPath
Topics covered:
What is generative AI
Test Automation with generative AI and Open AI.
UiPath integration with generative AI
Speaker:
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
Unlock the Future of Search with MongoDB Atlas_ Vector Search Unleashed.pdf
Discover how MongoDB Atlas and vector search technology can revolutionize your application's search capabilities. This comprehensive presentation covers:
* What is Vector Search?
* Importance and benefits of vector search
* Practical use cases across various industries
* Step-by-step implementation guide
* Live demos with code snippets
* Enhancing LLM capabilities with vector search
* Best practices and optimization strategies
Perfect for developers, AI enthusiasts, and tech leaders. Learn how to leverage MongoDB Atlas to deliver highly relevant, context-aware search results, transforming your data retrieval process. Stay ahead in tech innovation and maximize the potential of your applications.
#MongoDB #VectorSearch #AI #SemanticSearch #TechInnovation #DataScience #LLM #MachineLearning #SearchTechnology
Cosa hanno in comune un mattoncino Lego e la backdoor XZ?
ABSTRACT: A prima vista, un mattoncino Lego e la backdoor XZ potrebbero avere in comune il fatto di essere entrambi blocchi di costruzione, o dipendenze di progetti creativi e software. La realtà è che un mattoncino Lego e il caso della backdoor XZ hanno molto di più di tutto ciò in comune.
Partecipate alla presentazione per immergervi in una storia di interoperabilità, standard e formati aperti, per poi discutere del ruolo importante che i contributori hanno in una comunità open source sostenibile.
BIO: Sostenitrice del software libero e dei formati standard e aperti. È stata un membro attivo dei progetti Fedora e openSUSE e ha co-fondato l'Associazione LibreItalia dove è stata coinvolta in diversi eventi, migrazioni e formazione relativi a LibreOffice. In precedenza ha lavorato a migrazioni e corsi di formazione su LibreOffice per diverse amministrazioni pubbliche e privati. Da gennaio 2020 lavora in SUSE come Software Release Engineer per Uyuni e SUSE Manager e quando non segue la sua passione per i computer e per Geeko coltiva la sua curiosità per l'astronomia (da cui deriva il suo nickname deneb_alpha).
Programming Foundation Models with DSPy - Meetup Slides
Prompting language models is hard, while programming language models is easy. In this talk, I will discuss the state-of-the-art framework DSPy for programming foundation models with its powerful optimizers and runtime constraint system.
National Security Agency - NSA mobile device best practices
Threats to mobile devices are more prevalent and increasing in scope and complexity. Users of mobile devices desire to take full advantage of the features
available on those devices, but many of the features provide convenience and capability but sacrifice security. This best practices guide outlines steps the users can take to better protect personal devices and information.
Taking AI to the Next Level in Manufacturing.pdf
Read Taking AI to the Next Level in Manufacturing to gain insights on AI adoption in the manufacturing industry, such as:
1. How quickly AI is being implemented in manufacturing.
2. Which barriers stand in the way of AI adoption.
3. How data quality and governance form the backbone of AI.
4. Organizational processes and structures that may inhibit effective AI adoption.
6. Ideas and approaches to help build your organization's AI strategy.
Energy Efficient Video Encoding for Cloud and Edge Computing Instances
Energy Efficient Video Encoding for Cloud and Edge Computing Instances
Skybuffer SAM4U tool for SAP license adoption
Manage and optimize your license adoption and consumption with SAM4U, an SAP free customer software asset management tool.
SAM4U, an SAP complimentary software asset management tool for customers, delivers a detailed and well-structured overview of license inventory and usage with a user-friendly interface. We offer a hosted, cost-effective, and performance-optimized SAM4U setup in the Skybuffer Cloud environment. You retain ownership of the system and data, while we manage the ABAP 7.58 infrastructure, ensuring fixed Total Cost of Ownership (TCO) and exceptional services through the SAP Fiori interface.
Columbus Data & Analytics Wednesdays - June 2024
Columbus Data & Analytics Wednesdays, June 2024 with Maria Copot 20
Best 20 SEO Techniques To Improve Website Visibility In SERP
Boost your website's visibility with proven SEO techniques! Our latest blog dives into essential strategies to enhance your online presence, increase traffic, and rank higher on search engines. From keyword optimization to quality content creation, learn how to make your site stand out in the crowded digital landscape. Discover actionable tips and expert insights to elevate your SEO game.
Recently uploaded (20)
WeTestAthens: Postman's AI & Automation Techniques
WeTestAthens: Postman's AI & Automation Techniques
How to Interpret Trends in the Kalyan Rajdhani Mix Chart.pdf
How to Interpret Trends in the Kalyan Rajdhani Mix Chart.pdf
Salesforce Integration for Bonterra Impact Management (fka Social Solutions A...
Salesforce Integration for Bonterra Impact Management (fka Social Solutions A...
みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
GraphRAG for Life Science to increase LLM accuracy
GraphRAG for Life Science to increase LLM accuracy
UiPath Test Automation using UiPath Test Suite series, part 6
UiPath Test Automation using UiPath Test Suite series, part 6
Unlock the Future of Search with MongoDB Atlas_ Vector Search Unleashed.pdf
Unlock the Future of Search with MongoDB Atlas_ Vector Search Unleashed.pdf
Cosa hanno in comune un mattoncino Lego e la backdoor XZ?
Cosa hanno in comune un mattoncino Lego e la backdoor XZ?
Programming Foundation Models with DSPy - Meetup Slides
Programming Foundation Models with DSPy - Meetup Slides
National Security Agency - NSA mobile device best practices
National Security Agency - NSA mobile device best practices
Energy Efficient Video Encoding for Cloud and Edge Computing Instances
Energy Efficient Video Encoding for Cloud and Edge Computing Instances
Best 20 SEO Techniques To Improve Website Visibility In SERP
Best 20 SEO Techniques To Improve Website Visibility In SERP
11 product worklog
- 1. Product Work Log Name: Wade Godfrey Date: September 18, 2011 Product ________________________________________________________________________ Date/Time: Activity: Comment/Suggestions: 8/18/1 1 Made workout schedule and nutritional plan Make sure you eat proper- ly to fuel your body for 6 p m to 7 p m training. Run at least 5 days per week. Drink plenty of Commentary: fluids. Sat down and discussed goals of the race. Made a workout plan to achieve my timed goal. Also made a nutritional plan to make sure I have enough energy and strength to run. My goal for race is to get under 24 m in- utes.