1. fËbj ¢ce A¢d−hne 1 . 1 p§Qe¡, AiÉbÑe¡ J f¢lQu fhÑ 60 ¢j¢eV
1z A¢d−hn−el E−ŸnÉ (Session Objectives) :
fË¢nrL J AwnNËqeL¡l£−cl H−L Af−ll p−‰ f¢lQu Ll−a p¡q¡kÉ Ll¡
fË¢nre, fË¢nre fÜ¢a J fË¢nr−el j§MÉ ¢nr¡ pð−å B−m¡Qe¡
¢nr¡l SeÉ Ef−k¡N£ f¢l−hn N−s −a¡m¡
AwnNËqeL¡l£−cl haÑj¡e A¢i‘a¡ J ‘¡e pð−å d¡le¡ J fË¢nre −b−L a¡−cl fËaÉ¡n¡
S¡e¡
2z A¢d−hn−el j§m ¢nr¡ (Key Learning Points) :
AwnNËqeL¡l£l¡ HC fË¢nr−el E−ŸnÉ J f¢lhaÑ£L¡−ml L¡−Sl p−‰ fË¢nr−el pÇfLÑ¢V
h¤T−a f¡l−he
AwnNËqeL¡l£l¡ H−L Af−ll p−‰ ab¡ fË¢nr−Ll p−‰ f¢l¢Qa q−he
fË¢nr−el ¢hou, fÜ¢a J p¤¤−k¡N pð−å pL−m AhNa q−he
3z −S−e l¡M¤e (Hand Out) :
Lb¡u h−m, “HL¢V i¡−m¡ p§Qe¡ - A−dÑL L¡kÑ¢p¢Ül pj¡e”z −k −L¡−e¡ Ae¤ù¡−el i¡−m¡ p§Qe¡ -
HC L¡l−eC AaÉ¿¹ Sl¦l£ ; a¡ fË¢nre h¡ −L¡−e¡ LjÑn¡m¡C −q¡L e¡ −L−e¡ z Bp−m fË¢nr−el
p¡g−mÉl SeÉ H¢V AaÉ¡hnÉL z
HC A¢d−hn−e, fË¢nr−el B−u¡SL AwnNËqeL¡l£−cl J fË¢nrL−cl p¡cl AiÉbÑe¡ S¡¢e−u
fË¢nre B−u¡S−el E−ŸnÉ pð−å pLm−L AhNa Ll¡−he z Hl j¡dÉ−j AwnNËqeL¡l£l¡ a¡−cl
¢nr¡l E−ŸnÉ S¡e−a f¡l−h z
HC A¢d−hn−e, fË¢nrL AwnNËqeL¡l£−cl H−L - Afl−L S¡e−a p¡q¡kÉ Ll−he z H−L Af−ll
c¡¢uaÆ pð−å S¡e−he ab¡ pL−ml j−dÉ i¡−m¡ pÇfLÑ ÙÛ¡fe q−h z
AwnNËqeL¡l£l¡ fË¢nr−el ¢hou J fÜ¢a pð−åJ S¡e−a f¡l−he z p¡−b p¡−bC, HC fË¢nr−e
a¡−cl LaM¡¢e ¢eù¡ fË−u¡Se −p pð−åJ S¡e−a f¡l−he z
pL−m ¢j−m HC A¢d−hne−L p¡gmÉ fËc¡e Ll¡l SeÉ BhnÉL f¢l−hn °al£ Ll−a pq−k¡¢Na¡
Ll−he k¡−a L−l AwnNËqeL¡l£l¡ phÑ¡¢dL ¢nr¡m¡i Ll−a f¡−le z fË¢nrL A¢d−hn−el
öl¦−aC ¢LR¥ ¢euj¡hm£ °al£ Ll−a AwnNËqeL¡l£−cl p¡q¡kÉ Ll−he z HC ¢euj¡hm£ −j−e
Qm−m A¢d−hne…m£ p¢œ²u J pgm q−h z HR¡s¡J CµR¥L AwnNËqeL¡l£−cl ¢e−u fË¢nre
f¢lQ¡mL cm (Training Management Team / TMT) °al£ Ll−m HC cm¢VC fË¢a¢ce
f¢lQ¡me¡l c¡¢u−aÆ b¡L−h z M¤h i¡−m¡ qu, k¢c fË¢a¢ce ea¥e cm NWe Ll¡ qu - H−a pL−mC
c−m AwnNËqe L−l fË¢nre f¢lQ¡me¡l c¡¢uaÆ f¡−he z Hl j¡dÉ−j AwnNËqeL¡l£l¡ fË¢nr−el
fË¢a c¡¢uaÆf§eÑ b¡L−he J fË¢nre−L ¢e−Sl j−e Ll−he z
fË¢nr−el ¢euj¡hm£ f¡¢ma q−µR ¢Le¡ a¡ −cM¡ R¡s¡J TMT - l B−l¡ c¤−V¡ c¡¢uaÆ b¡L−h z
fËbjax fË¢a¢ce fË¢nr−el −n−o p¡l¡¢c−el j§m ¢nr¡ ¢ho−u AwnNËqeL¡l£−cl j¿¹hÉ ab¡
hš²hÉ…¢m ö−e, h¤−T a¡ fË¢nrL−cl p−‰ B−m¡Qe¡ Ll¡ z HC hš²hÉ…¢m fË¢nre−L i¢hoÉ−a
1

2. Eæa-al L−l a¥m−h z ¢àa£uaÆx, fË¢a¢ce pL¡−m fË¢nr−el öl¦−aC Na¢c−el B−m¡¢Qa ¢hou
J a¡ −b−L j§m ¢nr¡…¢m−L f¤el¡−m¡Qe¡l j¡dÉ−j pL−ml p¡j−e a¥−m dl−he z
Ef¢lš² ¢hou…¢m−L p¢Çj¢ma L−l “p§Qe¡, AiÉbÑe¡ J f¢lQu fhÑ ” A¢d−hn−e ¢ejÀ¢m¢Ma
¢hou…¢m b¡L−h -
AiÉbÑe¡
AwnNËqeL¡l£−cl f¢lQu
fË¢nr−el ¢hou…¢m pÇf−LÑ pw¢rç B−m¡Qe¡
fË¢nr−el ¢euj¡hm£
fË¢nre f¢lQ¡mL cm (TMT) NWe J a¡−cl c¡¢uaÆ ¢h−nÔoe (j§ma fË¢a¢ce fË¢nre
−n−o AwnNËqeL¡l£−cl hš²hÉ / j¿¹hÉ NËqe J ea¥e ¢c−e B−m¡QÉ ¢hou ab¡ j§m
¢nr¡…¢ml f¤el¡−m¡Qe¡)
4z A¢d−hne f¢lLÒfe¡ (Session Plan) :
pju A¢d−hn−el
A¢d−hn−el L¡kÑ ¢hhle£
0 - 5 ¢j¢eV fË¢nre B−u¡S−Ll alg −b−L pLm−L AiÉbÑe¡ ‘¡fe
6 - 10 ¢j¢eV fË¢nrL AwnNËqeL¡l£−cl c¤Se - c¤Se L−l ¢hiš² Ll¡l fl H−L Afl−L
pL−ml p−‰ f¢lQu L−l ¢c−a h−me z
f¢l¢Q¢a−a Q¡l¢V ¢hou pð−å hm−a q−h h−m pLm−L S¡e¡−e¡ qu z −p…¢m
qm - e¡j, ¢nr¡Na −k¡NÉa¡ (¢hou¢i¢šL - AbÑ¡v −L¡e ¢ho−u ¢nr¡m¡i
L−l−Re), hšÑj¡−e ¢L L¡−Sl c¡¢uaÆ B−Re / −L¡e f−c B−Re, ¢hfkÑu
Ty¥¢L qÊÊ¡pLle h¡ Sl¦l£ AhÙÛ¡u fËaÉ¥šl / œ¡e ¢ho−u L¡−Sl f§hÑ A¢i‘a¡
Hhw hÉ¢š²l −L¡−e¡ HL¢V ¢h−no …e z −L¡−e¡ AwnNËqeL¡l£ M¤h i¡−m¡ N¡e
N¡C−a f¡−le - H¢V −kje ¢h−no …e q−a f¡−l, −aj¢e −LE i¡−m¡ e¡Q−a
S¡e−m ¢Lwh¡ −L¡−e¡ hÉ¢š² ¢LR¥−aC l¡N L−le e¡ - H…¢mJ ¢h−no …e
q−a f¡−l z
fË¢nrL Hjei¡−h S¥¢V h¡e¡−he, k¡−a c−ml c¤C hÉ¢š² H−L Af−ll A−Qe¡
qu ¢Lwh¡ H−L Af−ll pð−å M¤hC AÒf S¡−e z f¢lQu fhÑ öl¦ Ll¡l
B−NC fË¢nrL B−m¡Qe¡l SeÉ 10 ¢j¢eV ab¡ f¢lQu fËc¡−el SeÉ 30
−p−Lä pju ¢edÑ¡¢la L−l −c−he z Q¡C−m, fË¢nrL AwnNËqeL¡l£−cl
L¡N−S Q¡l¢V ¢hou ¢m−M ¢e−a hm−a f¡−le Hhw f¢lQu fËc¡−el pju a¡
fËcnÑe Ll¡ −k−a f¡−l z
11 - 20 ¢j¢eV AwnNËqeL¡l£l¡ ¢e−Sl S¥¢V My¥−S ¢e−u a¡−cl pÇf−LÑ S¡e−he z
21 - 35 ¢j¢eV fË¢nrL pLm−L B−m¡Qe¡ −n−o HL¢V hª−š c¡ys¡−a hm−he J HCi¡−h
a¡−cl ¢e−Sl p‰£¢Vl f¢lQu ¢c−a q−h z (30 −p−Lä × 30Se
AwnNËqeL¡l£ =15 ¢j¢eV)
36 - 40 ¢j¢eV fË¢nrL Hh¡−l pLm AwnNËqeL¡l£−L ¢eS ¢eS j¤MÉ fËaÉn¡…¢m L¡−XÑ ¢m−M
¢c−a hm−he z HC L¡XÑ…¢m Q¡−ul ¢hl¢a−a HL¢V −f¡ø¡−l ¢Q¢V−u, −cJu¡−m
2

3. V¡¢P−u −cJu¡ q−h z
41 - 50 ¢j¢eV fË¢nrL Hh¡−l fË¢nr−el j§m ¢hou…¢m pð−å pw−r−f S¡e¡−he z fË¢nre
f¢lLÒfe¡ hÉhq¡−ll j¡dÉ−j B−m¡QÉ ¢hou…¢ml p−‰ fË¢nre fË¢œ²u¡ pð−åJ
¢a¢e S¡e¡−he z
51 - 55 ¢j¢eV AwnNËqeL¡l£−cl ja¡ja ¢e−u fË¢nrL ¢euj¡hm£ ¢m¢fhÜ Ll−he z −kje
−j¡h¡Cm −g¡e…¢m−L BJu¡S ¢hq£e (silent) L−l l¡M¡, pj−u fË¢nre L−r
Ef¢ÙÛa b¡L¡ CaÉ¡¢c z
56 - 60 ¢j¢eV fË¢nrL fËbj ¢c−el SeÉ fË¢nre f¢lQ¡mLL¡l£ cm (TMT) NWe Ll−he z
AwnNËqeL¡l£−cl −üµR¡u TMT −k¡Nc¡e Ll¡l SeÉ Ae¤fË¡¢ea Ll−a q−h z
HC cmC fË¢a¢c−el j§m ¢nr¡…¢ml Efl h¡¢L AwnNËqeL¡l£−cl j¿¹Hé,
ea¥e ¢ce öl¦ Ll¡l B−N Na¢c−el j§m ¢nr¡…¢m f¤el¡−m¡Qe¡ ab¡
¢euj¡hm£ p¤¤¢e¢ÕQa Ll¡l c¡¢u−aÆ b¡L−he z
5z fˢnrZ fܢa (Training Method) :
A¢d−hn−el
A¢d−hn−el Awn fÜ¢a
AiÉbÑe¡ B−u¡S−Ll hš²«a¡ / hš²hÉ
f¢lQu fhÑ c¤C S−el c−m ¢hiš² q−u H−L Af−ll f¢lQu
fËc¡e
fË¢nr−el ¢hou pj§q B−m¡Qe¡ fË¢nr−Ll hš²hÉ
fË¢nre −b−L fËaÉ¡n¡ L¡−XÑ ¢m¢fhÜ L−l −cJu¡−m V¡P¡−e¡
¢euj¡hm£ ab¡ TMT c¡¢uaÆ pð−å B−m¡Qe¡ fË¢nr−Ll hš²hÉ
6z fË−u¡Se£u p¡jNË£ (Material Required) :
L¡XÑ (l¢Pe Q¡VÑ −ff¡l−L −f¡øL¡XÑ BL¡−l L¡V¡)
fË−aÉ−Ll SeÉ fË¢nre f¢lLÒfe¡l fË¢a¢m¢f
Q¡VÑ −ff¡l
j¡LÑ¡l −fe
QJs¡ −VfÚ
Q¡VÑ −ff¡l V¡P¡−e¡l ØVÉ¡ä
Q¡VÑ −ff¡l V¡P¡−e¡l SeÉ ¢LÓf
3