Dear friend, in this presentation we are going to discuss about the 10 natural ways to get clear, bright and acne free skin at home so that you can restore the health of your skin in a natural and effective manner.

2. What Is Acne?
When the skin pores of the face get choked
up due to the sebum (oil produced by
sebaceous glands) deposits, dead cells and
dirt, it leads to acne and pimples.

3. What Are Its Causes?
Some of the common causes for this condition
are genetics, hormonal imbalance, changing
skin care products frequently, stress, travelling,
consuming oily and fried foods and the habit of
not removing make-up before going to bed.

4. 10 Natural Ways to Get Clear Skin
Now we are going to reveal the 10 natural ways
to get clear, bright and acne free skin at home.
These points will greatly help you in restoring
the health of your skin effectively without facing
any harmful impact.

5. Sleep Patterns
Getting a regular sleep of 7 to 8 hours helps a
lot in reducing stress and ultimately pimple
formation.

6. Stress Management
Psychological issues such as stress, anxiety
and depression cause hormonal imbalances
which further lead to excessive oil secretion on
the face and ultimately acne.

7. CTM Routine
CTM refers to Cleansing-Toning-Moisturizing
routine. It is advised to use the products as per
your skin type.

8. CTM Routine
Dry skin can use cream based face wash.
Oily skin can use gel based face wash.
Normal skin can use foam cleansers.

9. CTM Routine
Toning and moisturising products too must be
mild in nature without much chemical and to be
followed after cleansing process. Follow the
process twice in a day.

10. Personal Hygiene
Things like pillow cover, helmet, makeup brushes,
or any other means that come in contact with your
face have to be washed once or twice in a week.
Wash your hands frequently as well. Try not to
touch your face frequently.

11. Fruits and Vegetables
Fruits and vegetables are a rich source of vitamins
which are great to nourish your skin optimally. Eat
5 different varieties of fruits and vegetables like
oranges, grapefruits, lime, strawberries,
raspberries, blueberries, spinach, celery on
daily basis.

12. Exercise
Exercise improves the overall blood circulation of
the body which in turn helps in speeding up the
cell metabolism and regeneration of cells. The
whole process provides fair, glowing, pimple free
and youthful looks. It is also an excellent stress
reliever.

13. Water
Drink plenty of water throughout the day as it
makes the body well hydrated. It also
maintains the body temperature and
digestive process for upbeat functioning.

14. Exfoliate Your Skin
Exfoliation done once or twice a week
removes the dead skin cells which are
responsible for the clogged pores.

15. Try Baking Soda as Face Scrub
Take little amount of baking soda and water.
Apply this on your face and gently scrub it.
Let it dry for 15 minutes and then wash it.

16. Apply Ice Pack
This method reduces the chances of
inflammation and irritation. It soothes the
skin and makes the acne less noticeable.

17. NaturoGain.com
NaturoGain, the world’s finest health website,
strongly recommends the use of ayurvedic herbs to
cure acne. Herbal remedies are not only safe and
effective but these types of treatments also help in
keeping your body in harmony as well.

18. Golden Glow Capsules
Golden Glow capsule is a herbal remedy to
treat acne effectively. Its regular intake would
surely help you in getting the desired results
with no side effects if one uses it strictly as per
directed.

19. Key Features of Golden Glow Capsules
Provide pimple-free skin
Rectify uneven skin tone
Lighten skin colour complexion
Improve blood flow

20. Balance melanin
Neutralize free radicals
Maintain moisture and suppleness
Key Features of Golden Glow Capsules
You can buy Golden Glow Capsules
from NaturoGain.com