Bananas provide numerous health benefits, including boosting energy, reducing anemia, and improving mood. They are high in fiber, which aids digestion, and contain B vitamins that help calm the nervous system. Additionally, banana peels can be used for soothing mosquito bites and even as a shoe polish.

1. The Banana by Chiqita

2. Boost of Energy A Banana gives you a

3. 1 fruit with the leading Athletes That is why Bananas are No.

4. Anemia ... are high in Iron so helps in cases of anemia. Bananas

5. Depressed? Eat a Banana You will feel much better You will be more relaxed You will be much happier . . .

6. have the ability To reduce the risk of Blood Pressure & Stroke Bananas Blood Pressure ...

7. Brain Power... Can assist in learning Making Pupils More alert. Bananas

8. Constipation... Banana is high in fiber So Helps restore normal bowel action.

9. Heartburn ... Try eating a Banana for soothing relief.

10. Snack on Bananas between meals. To aviod Morning Sickness ...

11. Nerves ... Bananas are high in B vitamins Help calm The Nervous System.

12. Mosquito Bites ... Rub with a Banana Skin Reduces : Swelling & Irritation

13. Want a quick shine ? Rub directly on the shoe Polish with dry cloth. Take the inside of a Banana

14. A Banana is a natural remedy for Many Ills So A banana a day keeps the doctor away.

15. The End