The document discusses 10 ways to boost hair growth. It explains that hair grows from follicles in the scalp and needs nutrients from the blood and oil from glands to grow healthily. Some ways to promote hair growth include avoiding restrictive dieting which can cause shedding, getting enough protein, using caffeine or essential oil infused products, and boosting intake of vitamins and minerals that support hair growth like biotin, vitamin C and D, zinc, and omega-3s and -6s. Supplements containing these nutrients may help promote hair growth.

1. 10 Best Ways to Boost Hair Growth
How does hair grow?
Here’s a fascinating fact: You’re born with all the hair follicles you’ll ever have — around 5
million to be exact, according to the American Academy of Dermatology (AAD).

2. Of those, about 100,000 follicles are on your scalp. When it comes to losing hair, the AAD
says it’s totally normal to lose about 50 to 100 hairs a day.
Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp
goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair
grow.
As your hair grows, it will push through your skin and pass by an oil gland. According to the
AAD, it’s the oil from this gland that makes your hair shiny and soft.
What can help your hair grow?
While genetics does play a role in maintaining healthy hair growth, several other factors also
come into play.
Although there’s no magical potion or remedy that will result in instant growth, there are
steps you can take to help your hair grow.
Let’s look at 10 steps that may help your hair grow faster and stronger.
1. Avoid restrictive dieting
According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant
professor of dermatology at Columbia University Medical Center, we can’t control
everything that affects our hair growth. But there are things we can avoid that may cause
impaired growth and increased shedding.
“Restrictive dieting can decrease resources and nutrients needed for hair growth,” said
Bordone.
“And since hair growth is a relatively low priority compared to other bodily functions, hair
growth is halted quickly when your body is placed under stress due to restrictive dieting,” she
explained.

3. “Even after resuming a healthy diet, hair shedding usually goes on for a period of months,”
said Bordone.
2. Check your protein intake
“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said
Bordone.
“Eating a well-balanced diet with adequate protein intake is important for optimal hair
growth,” she added. “Generally, we recommend 50 grams of protein or more per day.”
3. Try caffeine-infused products
We all know that caffeine can give you an energy boost, but one 2014 studyTrusted
Source found that it may also have growth-promoting effects on your hair.
According to the study, caffeine may help promote new hair growth at the molecular,
cellular, and organ levels in both men and women.
If you’re interested in caffeine-infused products, these recommended products are available
online:
 Glimmer Goddess’ Organic Caffeine Hair Growth Conditioner has a blend of
ingredients, including caffeine, vitamins, premium oils, and organic plant materials.
 True Pure Natural Caffeine Shampoo is infused with caffeine and other ingredients like
4. Explore essential oils
Essential oils not only smell good, but they may also help promote hair growth.
One study Trusted Source found that a daily dose of 400 milligrams of pumpkin seed oil
in capsule form resulted in an increase in hair growth in men. After 24 weeks, the men
who took pumpkin seed oil experienced a 40 percent increase in hair count.
Another study Trusted Source looked at four groups of mice, each of which was given a
different hair treatment. The treatments consisted of saline, jojoba oil, 3 percent
minoxidil, or 3 percent peppermint oil.

4. The study found that the group given peppermint oil showed the most hair growth. This
included a significant increase in dermal thickness, follicle number, and follicle depth.
ResearchTrusted Source has also shown that rosemary oil may be just as effective as
minoxidil, the active ingredient in Rogaine, at restoring hair growth.
5. Boost your nutrient profile
Specific vitamins, minerals, and fatty acids are especially important for your overall
health and also play a key role in providing your body with the energy needed for hair
growth. This includes:
 biotin
 vitamin C
 vitamin D
 vitamin E
 zinc
 iron
 omega-3 and omega-6
One studyTrusted Source found that taking omega-3 and omega-6 supplements for 6
months may help protect against hair loss.
Data from another studyTrusted Source suggested that lower zinc levels may play a key
role in hair loss.
While the research demonstrating the efficacy of biotin is limited, a review of the
literatureTrusted Source found 18 reported cases that showed clinical improvement in
both hair and nail health after biotin supplementation.
If you’re interested in vitamin supplements, these products are available online.
 LesLabs Hair Health contains all the essential nutrients to support hair growth.
This dietary supplement contains vitamin A, vitamin E, thiamin, biotin,
pantothenic acid, zinc, zinc, pumpkin seed extract, MSM, and bamboo stem
extract.
 Sugarbear Hair Vitamins are a vegetarian gummy supplement that contains
vitamins A, C, D, E, vitamins B-6 and B-12, folate, zinc, biotin, pantothenic acid,
and more.
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