When it comes to our hair, we're caught in a dangerous cycle: we want it to look good, so we flat iron, blow dry and hot curl. However, all those tools take a toll on hair, drying it out and leaving it dull and lifeless. But never fear, ladies! Here are 7 things you can do for your hair to breathe new shine back into it, and keep it healthy and strong...

1. 7 EVERYDAY TIPS YOU NEED TO
KNOW FOR HEALTHY HAIR
PRESENTED BY
URBANEWOMEN.COM

2. INTRODUCTION
WHEN IT COMES TO OUR HAIR, WE'RE CAUGHT IN A DANGEROUS CYCLE: WE WANT IT
TO LOOK GOOD, SO WE FLAT IRON, BLOW DRY AND HOT CURL. HOWEVER, ALL THOSE
TOOLS TAKE A TOLL ON HAIR, DRYING IT OUT AND LEAVING IT DULL AND LIFELESS. BUT
NEVER FEAR, LADIES! HERE ARE 7 THINGS YOU CAN DO FOR YOUR HAIR TO BREATHE
NEW SHINE BACK INTO IT, AND KEEP IT HEALTHY AND STRONG...

3. CONTENTS IN A GLANCE…
1. PROTECT YOURSELF FROM HIGH HEAT
2. EAT PROTEIN-RICH FOODS
3. STOP PLAYING WITH YOUR HAIR
4. WASH YOUR HAIR THE RIGHT WAY
5. ALWAYS USE A CONDITIONER
6. KEEP THE ENDS TRIMMED
7. GO GENTLE WITH THE TOWEL

4. BEFORE YOU CONTINUE…
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5. 1. PROTECT YOURSELF FROM HIGH HEAT
WHEN USING HEATED TOOLS (SUCH AS BLOW DRYER, HAIR CURLER, OR HAIR
STRAIGHTENER), ALWAYS USE A HEAT PROTECTION SPRAY…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

6. 2. EAT PROTEIN-RICH FOODS
PROTEIN IS THE MAIN BUILDING BLOCK OF HAIR, SO MAKE SURE YOU'VE GOT PLENTY
OF PROTEIN (SUCH AS CHICKEN AND TURKEY, FISH, AND EGGS, AS WELL AS BEANS AND
LENTILS) IN YOUR DIET…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

7. 3. STOP PLAYINGWITH YOUR HAIR
TOUCHING YOUR HAIR MAKES IT DIRTY, AND CAN STRIP IT OF ITS NATURAL OIL,
CAUSING DRYNESS AND SPLIT ENDS…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

8. 4. WASH YOUR HAIR THE RIGHTWAY
AVOID WASHING YOUR HAIR USING HOT WATER; IT'S DAMAGING TO HAIR…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

9. 5. ALWAYS USE A CONDITIONER
ALWAYS CONDITION YOUR HAIR AFTER SHAMPOOING, AS IT HELPS KEEP YOUR HAIR
HYDRATED, MAKING IT STRONGER AND INCREASING SHINE…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

10. 6. KEEP THE ENDS TRIMMED
TRIMMING THE ENDS EVERY 6-8 WEEKS WILL PROMOTE HEALTHIER HAIR…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

11. 7. GO GENTLEWITH THE TOWEL
NEVER RUB OR WRING YOUR HAIR WITH THE TOWEL; USE A MICROFIBER TOWEL (AS
THEY'RE SUPER ABSORBENT) AND BLOT THE HAIR BY PRESSING ON IT…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

12. LIMITED TIME ONLY: FREE FITNESS QUOTES EBOOK
WHAT’S IN THIS EBOOK?
IN "THE LITTLE BOOK OF FITNESS
QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING
FITNESS QUOTES AND
SAYINGS (ONE FOR EVERY SINGLE DAY OF
THE YEAR), TO HELP YOU STAY
MOTIVATED WITH YOUR FITNESS GOALS.
HOW TO DOWNLOAD THIS EBOOK?
CLICK/TAP HERE NOW TO INSTANTLY DOWNLOAD “THE LITTLE BOOK OF
FITNESS QUOTES” EBOOK WORTH $47 FOR FREE… >>