Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things.

1. How To Maintain Testosterone

2. Testosterone
Testosterone is a hormone that is
produced in large amounts by
males (and a little bit in females),
in the testes and adrenal glands.
High testosterone levels are
associated with sexual
performance, reproductive
function, muscle mass, hair
growth, aggressive, competitive
behaviors, and other such manly
things.

3. Steps Of Maintain Testosterone
Eat testosterone-friendly diet.
Reduce sugar intake.
Exercise regularly.
Get enough sleep.
Reduce caffeine intake.
Avoid stress.

4. Eat Testosterone Friendly Diet

5. Reduce Sugar Intake

6. Exercise Regularly

7. Get Enough Sleep

8. Reduce Caffeine Intake

9. Avoid Stress

10. Thank You For Watching