Excessive hair loss can be a bothersome issue, causing concern and lowering self-esteem, particularly in women. However, if you’ve been diagnosed correctly, you can control hair loss with some great and effective Tips.

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July 10, 2021
Hair Loss: Causes and Remedies
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Excessive hair loss can be a bothersome issue, causing concern and lowering self-esteem,
particularly in women. However, if you’ve been diagnosed correctly, you can control hair
loss with some great and effective Tips.
Main Reasons For Hair Loss :
1. Inadequate nutrition
It’s possible that essential nutrients like iron, copper, zinc, and proteins are missing from
your diet. Another cause of hair loss is vitamin D deficiency. To avoid this, make an effort
to get outside and soak up some sun.
2. Hormonal imbalance
After the age of 30, women’s hormones can become unbalanced, resulting in hair loss.
Excessive dihydrotestosterone (DHT) conversion is usually to blame. Despite the fact that
estrogen is the primary hormone produced by women, testosterone and other androgens
such as DHEA are also found in the female body. Women may begin to convert these
androgens to DHT once they reach a certain age.
3. Thyroid problems

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The hair growth cycle may be disrupted if the thyroid gland, located in the front of the
neck, produces too much or too little thyroid hormone. If you do have a thyroid problem,
you’ll notice other symptoms like weight gain or loss, sensitivity to cold or heat, and
changes in heart rate in addition to hair loss.
4.Stress
Extreme stress can result in sudden hair loss that can last for months. Reduce your
chances of experiencing hair loss by reducing stress through exercise, meditation, yoga,
and massages.
TIPS FOR CONTROLLING HAIR FALL :
1. Exercise and Diet
You must provide your hair with all of the necessary nutrients, particularly protein and
iron. However, in addition to eating a well-balanced diet, make sure you exercise
regularly. Hair fall can be reduced with yoga and meditation.
2.Shampoo
Understanding your scalp type and selecting the appropriate shampoo is critical. You
should also wash your hair according to your scalp. For example, over-washing hair with a
dry scalp can cause hair loss, as can not washing oily locks three times a week.
3.Conditioner
A good conditioner can make a huge difference in your hair. It contains amino acids that
aid in the repair of damaged hair while also keeping it smooth.
4.Oiling
Oiling nourishes the roots and improves blood circulation. Make sure to massage your
hair once a week with a scalp-friendly oil. After two hours, cover it with a shower cap and
wash it off with a mild shampoo.
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