1) The document provides instructions and information for students on various physics concepts like speed, distance, displacement, and motion. It includes examples of calculating speed and directions for assignments.
2) Students are asked to conduct experiments measuring their running speed over 10 meters and the distance and displacement of walking to the classroom door and back.
3) Other topics covered include defining key terms like speed, velocity, acceleration, and using graphs to illustrate motion. Real-world examples comparing the speeds of different objects are also discussed.