This document describes popular Jamaican foods, highlighting the national dish which consists of ackee and saltfish, along with its preparation method. It also mentions traditional Christmas drinks like red label wine, sorrel, and rum cake, as well as Usain Bolt's achievements in sprint races. Additionally, it includes references to Jamaican spices and other related web sources.

1. Jamaica

2. Jamaican Foods The volt that energizes Bolt

3. Famous Jamaican Dinner Rice with peas and roast beef, fried chicken, coleslaw and carrot juice.

4. National dish INGREDIENTS : Serve with boil banana and/or fried dumplings 1/2 lb. Salt fish (codfish) 1 dozen ackees 1 small onion 1 teaspoon black pepper 1 sprig thyme 1 crushed garlic or 2 teaspoons garlic powder 3 slices hot scotch bonnet pepper 1 small red sweet pepper cooking oil METHOD: Soak salt fish in water to remove some of the salt or boil in water for 5-7 minutes. Clean the ackee. Remove the seeds and all traces of interior red pit from the ackees. Wash ackees five times Cover and boil until moderately soft. Drain, cover, and put aside. Pick up (flake) the salt fish and remove all bones. Sauté thinly sliced onions and sweet pepper rings. Remove half of the fried onions and peppers Add salt fish and the ackees, and turn the fire/stove up slightly. Add black pepper Pour in to serving plate and garnish with remaining onions and pepper slices

5. Number of plants that require the use of chemicals in comparison to those that don’t

6. Christmas In Jamaica Christmas would never be the same without real Jamaican red label wine, sorrel and rum cake.

7. Usain Bolt doing his dance

8. Number of medals Jamaicans win in sprint races!

9. Jamaican spices

10. Work cited 01 Oct. 2008 <http://www.usainbolt.co.uk\about>. 01 Oct. 2008 <http://www.jamaicans.com\cooking >. 01 Oct. 2008 <http://aresgalaxy.sourceforge.net/>.