022808 Understanding Self Injury
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Self-injury, also known as self-harm, self-mutilation or cutting, is on the rise among teens. It is estimated that 1 in 200 girls between 13-19 self-harm, with over 2 million cases in the US annually, including at least 11,000 young men. Self-injury is not about suicide but rather provides relief from pain, anxiety, fear and helps the individual feel in control. Common methods include cutting, skin-picking, and burning. It is used to control emotions and provide grounding, rather than for sexual pleasure, body decoration or fitting in. People self-injure due to a lack of healthy coping mechanisms for intense emotional pain.
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Self injury presentation for schools
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Period3-Daniella Pierre-Why do people mutilate themselves
The document discusses reasons why people harm themselves, including affect regulation, lack of communication skills, and a desire for control or punishment. Self-injury behaviors are often used to cope with intense emotions or difficult life situations. Some people cut themselves to relieve numbness or regulate their emotional state. A lack of communication skills can result in using self-harm to express things one cannot say out loud. Self-harm is generally not a suicidal act or a cry for attention, but rather something people try to hide due to feelings of shame.
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Dr. Saurabbh Bidani talks about the following things on https://nowandme.com/blogs :
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Self Care - OhioMHAS
This document discusses the importance of self-care for first responders. It notes that stress and trauma from emergency situations can negatively impact people physically, mentally, emotionally, behaviorally, and spiritually. Some signs of these impacts include lack of sleep, anxiety, depression, changes in appetite, and withdrawal. The document recommends healthy coping strategies for first responders like exercise, spending time with others, journaling, getting enough rest, and avoiding self-medication. Friends and family are encouraged to listen, reassure safety, and not take control away from the affected person. Self-care is the responsibility of each first responder to ensure they can continue helping others in emergencies.
Self harm
This document discusses self-harm, including what it is, who engages in it, and why. Self-harm refers to deliberately harming oneself, such as cutting, burning, head banging, or overdosing. About 1 in 10 young people self-harm, though the actual rate is likely higher as many go unreported. Those more likely to self-harm include young women, prisoners, LGBT individuals, and those who were abused as children. People self-harm due to feelings of depression, low self-worth, relationship problems, hopelessness, and a desire to feel in control. Treatment focuses on reducing psychiatric issues, teaching problem-solving and coping skills, and providing social support.
Self harm - what? why? and how to help
This is a short presentation which gives a definition of self-harm, then looks at why people self-harm including the self-harm cycle. It looks at who can be affected and what might trigger them then tells you some signs to look out for, how to respond if someone tells you about their self-harm and gives some ideas which are useful during recovery.
This presentation can be used just for information or as part of a brief training session.
3 0-coping-with-self-harm-guide
This guide provides information for parents of children who self-harm, including:
- Self-harm is a way for young people to manage difficult emotions and can include cutting, overdosing, or other behaviors.
- Parents may feel upset, angry, or helpless when discovering their child's self-harm. It is important to listen without judgment and seek help.
- Signs a child may be self-harming include unexplained cuts or bruises, wearing long sleeves in warm weather, and low mood.
- Triggers for self-harm include depression, family problems, bullying, and peer influences. Parents should focus on understanding the emotions driving self-harm and suggesting alternative coping strategies.
anxiety_depression_stress.pptx
This document discusses anxiety, depression, and stress. It begins by defining anxiety and explaining that moderate levels can be helpful but high levels can be debilitating. Common reasons people struggle to stop worrying are presented. Guidelines for controlling anxiety include creating a worry period, accepting uncertainty, and challenging anxious thoughts. Depression is described as having nine classic symptoms and being treatable through various methods like counseling, lifestyle changes, and medication. Differences in how depression manifests in men and women are outlined. Stress is discussed as usually being beneficial in moderation but harmful at high levels. Healthy stress management strategies proposed include avoiding stressful situations, relaxation techniques, venting emotions, and maintaining perspective.
Life is like a box of chocolates - slides
This document provides tips and strategies for managing stress and anxiety. It discusses how Hershey Kisses provide comfort due to their predictability and taste. It then explores common symptoms of stress and anxiety and factors that can help reduce anxiety such as nutrition, tension release, coping responses, and belly breathing. The rest of the document offers challenges and strategies related to worry, uncontrollable situations, holding on to the past, and setting priorities to help manage stress and anxiety.
American Family - Chapter 9, Understanding Mental Illness
This document provides an overview of mental and emotional problems, including definitions of mental disorders, types of mental disorders (organic vs. functional), and specific disorders such as anxiety disorders, mood disorders, eating disorders, conduct disorder, schizophrenia, and personality disorders. It discusses suicide risk factors and warning signs, the grieving process and its stages, and ways to support those who are grieving.
Borderline Pd And Self Injury
Borderline personality disorder (BPD) is a mental health condition characterized by three main features: unstable sense of self, disturbed patterns of relating to others, and difficulty regulating emotions and impulsive behaviors. People with BPD often experience intense emotional swings, disturbed self-image, and unstable relationships. While the exact causes are unclear, potential contributing factors include genetics, childhood trauma, and brain abnormalities. Treatment aims to help people with BPD develop healthier coping strategies to manage emotions and improve interpersonal relationships.
Health conditions depression
1) The article discusses depression prevention and answers common questions about the disease. It notes that depression is increasingly common, affecting about 20% of Americans at some point, and more people are being diagnosed at younger ages.
2) Many people are depressed and don't realize it, mistakenly attributing their symptoms to other issues like family or work problems. Proper treatment of depression usually involves both medication and therapy.
3) Some key signs of depression in children include irritability, changes in appetite or sleep, loss of interest in activities, and declining school performance. Left untreated, childhood depression can be devastating.
4) Friends and family can help a depressed loved one by being understanding, avoiding triggers, performing
Facing Forward: When Cancer Changes the Road Ahead
A breast or ovarian cancer diagnosis brings unimaginable changes to a woman's life. Join us for a webinar as Julie Larson, LCSW, helps you reflect upon the psychological impact of this diagnosis. Learn how to develop strategies to face the challenges and emotions of your new normal.
9 ways to help a friend or family member with depression
The document provides 9 ways to help a friend or family member with depression. These include: 1) educating yourself on depression, 2) asking questions to understand their experience, 3) helping them learn what may be contributing to their depression physiologically or emotionally, 4) discussing stress and ways to reduce it, 5) talking about support systems, 6) reminding them of their strengths, 7) using humor to make them laugh, 8) providing hope that they won't always feel that way, and 9) listening without judgment. The overall message is that understanding depression, reducing stress, providing support and hope can help guide a depressed person to recovery.
Depression
This Document is contains information about the real meaning of depression. It also differentiates depression from sadness and to help young teenagers to build self-confidence in surpassing the degree of depression.
Self Harm Essay
Self Harm
Self Harm In Adolescents
Personal Story Of Self-Harm
Media And Self Harm Essay
Self-Harm Research Paper
Self Harm Research Paper
Essay on Self harm
Self-Harming Case Studies
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Essay on Self Harm
Your mental health .....
This magazine article provides information about depression, including causes, symptoms, and 10 steps to overcome it. Depression affects approximately 340 million people worldwide and can be triggered by various stressful life events like abuse, divorce, cancer, or unemployment. The magazine was created to help those suffering from mental disorders like depression and promote mental health. It encourages taking active steps like exercising, improving self-esteem, and problem-solving to help overcome depression.
Power point, wednesday, 2 3-10
The neighbor would see the man of the house drink beers quickly behind his garage when his daughter and son-in-law visited. This happened every few weeks and was the man's way of dealing with the stress of their visits. The passage discusses common ways people cope with stress, such as distraction, avoidance, isolation, or dissipating energy, but argues these don't resolve the underlying issues. It introduces the concept of "focusing" from Dr. Gendlin's research - accepting feelings instead of resisting stress, in order to remain conscious of problems and deal with them directly.
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Triggers and addiction are inexorably linked. Even so, the chain reaction of craving, urges and rela...
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