This Document is contains information about the real meaning of depression. It also differentiates depression from sadness and to help young teenagers to build self-confidence in surpassing the degree of depression.
4. about
Depression
vssadness
facts
example
s
steps
conclusi
on
An estimated 1
out of 10
persons suffer
from
depression, an
illness that
affects both
physical and
mental well-
being.
Often chronic in
nature, depression
can be triggered
by adverse life
circumstances or
occur simply “out
of the blue.”
Frequently, a
combination of
genetic,
psychological and
environmental
factors contribute
to the onset of
depression
FACTS ABOUT
DEPRESSION
5. about
Depression
vssadness
facts
example
s
steps
conclusi
on
School
Problems
School Problems lead
some student to
commit suicide
because of
Depression, it has
been believe that
failure to achieve a
passing grade, or
declining an effort of
a homework are the
Family Problems
Family problem is the
most common cause
of depression, having
a family problem can
result into a
DYSTHYMIA
DISORDER, which is
can result into a
fatigue and poor self
esteem, which leads
a person to end his
Relationship
Problems
Relationship
problems is the
most noticed
activity that
causes someone
to commit suicide
due to severe
depression.
Nowadays
problem is widely
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6. about
Depression
vssadness
facts
example
s
steps
conclusi
on
Become
informedA really great first step in
helping your friend is to find out
more about depression – which
will help you better understand
what they’re going through.
Take their feelings
seriouslyIf someone is suffering from
symptoms of depression, it isn’t
possible for them to just ‘snap
out for it’, ‘cheer out’, or forget
about it’. When you’re listen to
them, validate your feelings by
saying words that can help them
to surpass depression.
Motivate them
Motivate your friend by doing
activities that can eliminate
some of his depressive feelings
by hanging-out, camping or
any activities that fits to his
interests.
Respond to
emergenciesIf you think your friend may be in
danger or at risk of hurting
themselves or someone else, seek
help immediately.
Take care of
yourselfIt can be incredibly frustrating,
exhausting and upsetting to deal
with someone who is
experiencing depression. You can
be there to support your friend
only if you look after yourself
Be there to
listenIf your friend needs someone
to talk with, always put yourself
in the front seat, ask them how
they’re going, but take note,
it’s good idea to avoid talking
to them about sensitive issue is
they’re upset.
STEPS YOU CAN TAKE TO HELP SOMEONE WITH
DEPRESSION