The document provides instructions for a 5-day stream of consciousness writing exercise where the participant sits in their neighborhood and writes down everything they see, hear, smell, taste, and touch without thinking or judging. They are told to pay special attention to the daily routines, sights, and sounds of their neighborhood and city. Each day is divided into sections to note the different senses, and the participant is asked to refrain from talking and do the activity alone without worrying about spelling or grammar. At the end, they are prompted to answer questions providing details on what they observed with their different senses and to summarize their impressions of their city and neighborhood.