5. Time Comparison 1.84% 3.21% 2.44% 2.81% 1.45% .68% % difference 2:06:16 27:08.23 12:55.76 8:06.91 3:28.98 1:41.7 Best Non African 2:03:59 26:17.53 12:37.35 7:53.63 3:26.00 1:41.11 Best African Marathon 10k 5k 3k steeple 1500 800
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19. Running Economy Weston et al. (2000). Running Economy of African and Caucasian Runners. Med. Sci. Sports Exercise. Vol 32. No. 6. pg. 1130-34.
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21. Reason for difference? Saltin, B. (2003). The Kenya Report. New Studies in Athletics. Vol 18, no.2, pg 15-24.
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23. Biomechanics De Heer,H. et al. Anthropometric, gait and strength characteristics of Kenyan distance runners. Journal of Sports Science and Medicine (2008) 7, 499-504.
24. Muscle Fiber Type Saltin B, Kim CK, Terrados N, et al. Morphology, enzyme activities and buffer capacity in leg muscles of Kenyan and Scandinavian runners. Scand J Med Sci Sports 1995;5(4):222-30.
25. Muscle Fiber Type Quadriceps Femoris Saltin, B. (2003). The Kenya Report. New Studies in Athletics. Vol 18, no.2, pg 15-24.
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27. HAD enzyme concentration Saltin, B. (2003). The Kenya Report. New Studies in Athletics. Vol 18, no.2, pg 15-24. HAD enzyme concentration- indicator of ability to utilize fat as fuel.
32. Altitude and Sea level comparison 10k Avg. Difference: 13.33sec 10sec 27'36"34 27'46"70 Wilberforce TALEL 20sec 27'24"55 27'44"44 John KORIR 10sec 27'34" 27'44"14 Paul KOSGEI Difference PB at Sea-Level PB in altitude (Nairobi, 1750m) ATHLETE
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41. Active Lifestyle- Kenyans Onywera VO, Scott RA, Boit MK, et al. Demographic characteristics of elite Kenyan endurance runners. J Sports Sci 2006; 24(4):415-422.
42. Active Lifestyle-Ethiopians Distance Traveled to School (5-20km is the light black) Method of Transportation Dark black- Transportation Light black- Run Scott RA, Georgiades E, Wilson RH, et al. Demographic characteristics of elite Ethiopian endurance runners. Med Sci Sports Exerc 2003;35(10):1727-1732.
43. Active Lifestyle De Heer,H. et al. Anthropometric, gait and strength characteristics of Kenyan distance runners. Journal of Sports Science and Medicine (2008) 7, 499-504.
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51. Moses Mosop Training before World Cross Country Championships Source: Renato Canova 202.4 141.1 206.6 199.7 Weekly mileage (in Km) 809.5 625 915 856 Total Mileage 28 31 31 30 Days (number) 48 35 54 51 Running Sessions (number) % of total Km/ number % of total Km/ number % of total Km/ number % of total Km/ number February January December November Monthly Analysis
52. Moses Mosop 0 0 4 3 Sessions for Strength (number) 0.00% 0 0.00% 0 0.44% 4 0.23% 2 Medium Length Hills (200m >< 300m) 0.00% 0 0.00% 0 0.00% 0 0.12% 1 Short Length Hills (60m >< 150m) 0.00% 0 0.22% 1.4 0.11% 1 0.12% 1 Speed (faster than 15” per 100m) 1.54% 12.5 1.49% 9.3 0.00% 0 1.29% 11 Specific Speed Endurance Mileage (4:25-0) 8.09% 65.5 8.29% 51.8 7.49% 68.5 7.83% 67 Aerobic Power Mileage (4:50- 4:25) 9.26% 75 3.04% 19 12.24% 112 16.00% 137 Aerobic Endurance Mileage (5:30-4:50) 26.25% 212.5 19.68% 123 32.51% 297.5 29.91% 256 Basic Aerobic Mileage (6:10/mi ><5:30) 54.85% 444 67.28% 420.5 47.21% 432 44.51% 381 Regeneration Mileage (< 6:10/mi) %total Km % total Km %total Km %total Km February January December November Monthly Analysis