1. Stress Management
Shakti Anand
notjustpowerpoint@gmail.com
http://www.notjustpowerpoint.blogspot.com

2. What ……

3. Let me guess..

4. Stressed !!

5. Stressed !!

6. Stressed !!

7. Stressed !!

8. Stress-free !!

9. Stress-free !!

10. Stress-free !!

11. Stress-free !! Stressed !!
? ?

12. Seems it is the other way
round….

13. Stressed !! Stress-free !!

14. What is the definition of stress..

15. Stress is the body’s automatic
response to any physical or
mental demand placed on it

16. Body automatic response!!
are we saying there CAN BE
positive Stress even ??

17. Okay, Lets not jump the gun…..
Will analyze one by one

18. P (Pressure) > N (Normal tolerance level)

19. Types
Negative Positive

20. Loss of motivation
Reduces
effectiveness
Negative
Physical, mental, and
behavioral problems

21. Enables concentration
Increases
performance
Energizes you into
motion Positive
Provides sense of
urgency and alertness
needed for survival

22. Symptoms'
Physical
Mental
Behavioural
Job Related

23. Sleep pattern
changes
Low energy
Digestion changes
Headaches
Aches/ Pains
Fainting
Shivering of hands
& feet
Breathlessness
Physical'

24. Lack of
concentration
Forgetfulness
Difficulty in making
decisions
Confusion
Panic attacks
Mental'

25. Appetite changes - too
much or too little
Increased intake of
alcohol/ Smoking, etc
Restlessness
Nail biting
Deterioration of
personal hygiene and
appearance
Behavioral

26. Resist going to work
Tired all day
Watch the clock
Loss of concentration
Not open to change
Excessive absenteeism
Job Related

27. Reason
External
Internal

28. External
Physical Environment
Noise & Bright Lights
Confined Spaces
Social Interaction
Rudeness/ Bossiness
Bullying
Organisational
Rules/ Regulations
Deadlines
Major Life Events
Birth Or Death
Lost job Or Promotion
Daily Hassles
Commuting

29. Lifestyle choices
Caffeine/Lack of sleep
Overloaded schedule
Negative self – talk
Self criticism
Over analyzing
Mind traps
Unrealistic expectations
Taking things personally
All or nothing thinking
Rigid thinking
Personality traits
Perfectionists
Workaholics
Internal

30. Hold down…Hold down..
What
Why
When is fine
but when we will talk about
management

31. Okay!! lets talk about the
management part of it….

32. A B C
Strategy

33. AWARENESS
Cause?
How we react?
BALANCE
When it becomes
negative
CONTROL
What should be
done to combat

34. Recognition of the source of stress is
the key, its not admission of weakness!
It is a way to identify the problem and
prepare to overcome it….

35. Is there any stress management technique
which come handy….

36. Technique
Transform
Behaviour
Lifestyle
Thinking

38. Images : http://images.google.co.in/
Content : Google + Self
Shakti Anand
notjustpowerpoint@gmail.com
http://www.notjustpowerpoint.blogspot.com