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Наталя Ренська

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PM Phoenix

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Наталя Ренська

  1. 1. HOW CAN A MANAGER RECOVER FROM THE BURNOUT? PM - PHOENIX
  2. 2. ABOUT MEABOUT ME Business & Functional Analyst Delivery Project Manager Program Manager Natali  36 successful projects  70 FTE  16 offered mentees
  3. 3. INSIDE OUT – 5 ЭМОЦИЙ BURNOU T
  4. 4. Nixon P: Practitioner 1979, Yerkes RM, Dodson JD BURNO UT
  5. 5. STRESS OR BURNOUT?  Over-engagement  Overactive emotions  Hyperactivity  Loss of energy  -> disorders  Physical exhaustion  Dis engagement (indifference)  Blunted emotions  Helplessness  Loss of motivation  -> depression  Emotional exhaustion
  6. 6. WHAT IS IT? STRESS OR BURNOUT?
  7. 7. EVERYTHING IS OK, BUT…
  8. 8. BURNOUT: WHAT DOES IT MEAN? 1. … 2. … 3. … 4. … 5. … Emotional exhaustion Your work does not make any sense It is not cured by rest Anger or irritability Desolation
  9. 9. CHECK LIST Constant tiredness Problem with sleep Problem with appetite Feelings of anxiety Attention reduced (concentration reduced) Problem with health Depression Increased irritation Anger Loss of joy Increased pessimism Isolation from other people & Carelessness Apathy and reliability Decreased productivity / performance
  10. 10. SAD STORY ABOUT NATALI Fire project Workday 12-16 hour No enough sleep Stress SedativeNo appetiteNo sportNo energy Sick leaves Tranquilizer Ambulance Burnout
  11. 11. NO!!! I have to go to work!!! The Universe is in danger!!!
  12. 12. 5 WHY  A long time ago in a galaxy far, far away… you’ve started to work in a stress  Result: no result for a long time, loss of sense, loss of interests, exhaustion, etc  Relationship: high pressure, discrepancy of values, or culture, or traditions, etc  Security: job security, no future opportunities, etc
  13. 13. PREVENT Sleep, Sport, Food Time management Including time for lunch, rest and family time Ask to help (friends, colleagues, familymates) Real goals to achieve and success story diary Interests and hobby Community, Training, Education Motivation to work (real and abstract) Do something frivolous every day. :)
  14. 14. MITIGATE • Sleep • Sport • Food • Interests & hobby • Real goal • Sedative Understand yourself: Find out your Triggers
  15. 15. MY ENERGY
  16. 16. HARMFUL ADVISES 5 projects, 3 kids, meditation and 10 books everyday! Don’t ask anyone to support or help! Provide minimal price in the case of new client asked about! Help anyone instead of doing your job, it’s really important! Only job activities, no hobby, no rest, no weekend! Force majeure is not a reason to postpone the case. Sacrifice your sleep time! Don’t have energy? Get yourself together, and stand up!
  17. 17. REACT Support from specialist Switching to hobby or physical activities Sabbatical Sabbatical – is a prolonged break, typically one year, in the career of an otherwise successful individual taken in order to fulfill some dream, e.g. writing a book or travelling extensively. Support – Psychology, medical , etc. Meditation, yoga, sport, etc. Switching – To add sense and value in your life. Life is not only professional part Enjoy!
  18. 18. Despite all the destructive mechanism of burnout, we, like a PHOENIX, can many times to burn himself and reborn again. And each time, having overcome the burnout, we grow up – both personally and professionally. Be happy and take care of yourself!
  19. 19. Q&A
  20. 20. MY CONTACTS: . .. www.linkedin.com/in/Natali-Renska Наталья Ренская (Natali Renska) +380508176890

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