BURNOUT: WHAT DOES IT MEAN?
Your work does not make any sense
It is not cured by rest
Anger or irritability
Problem with sleep
Problem with appetite
Feelings of anxiety
Problem with health
Loss of joy
Isolation from other people &
Apathy and reliability
Decreased productivity /
SAD STORY ABOUT NATALI
SedativeNo appetiteNo sportNo energy
Sick leaves Tranquilizer Ambulance Burnout
NO!!! I have to go to work!!!
The Universe is in danger!!!
A long time ago in a galaxy far, far away…
you’ve started to work in a stress
Result: no result for a long time, loss of sense, loss of interests,
Relationship: high pressure, discrepancy of values, or culture, or
Security: job security, no future opportunities, etc
Sleep, Sport, Food
Including time for lunch, rest and family time
Ask to help
(friends, colleagues, familymates)
Real goals to achieve
and success story diary
Interests and hobby
Motivation to work (real and abstract)
Do something frivolous every day. :)
• Interests & hobby
• Real goal
Find out your Triggers
5 projects, 3 kids, meditation and 10 books everyday!
Don’t ask anyone to support or help!
Provide minimal price in the case of new client asked about!
Help anyone instead of doing your job, it’s really important!
Only job activities, no hobby, no rest, no weekend!
Force majeure is not a reason to postpone the case. Sacrifice your
Don’t have energy? Get yourself together, and stand up!
to hobby or physical
is a prolonged break, typically one year, in the
career of an otherwise successful individual
taken in order to fulfill some dream,
e.g. writing a book or travelling extensively.
Psychology, medical , etc.
Meditation, yoga, sport, etc.
To add sense and value in your life.
Life is not only professional part
Despite all the destructive mechanism of burnout,
we, like a PHOENIX,
can many times to burn himself and reborn again.
And each time,
having overcome the burnout,
we grow up –
both personally and professionally.
Be happy and take care of yourself!