4. HEAT CRAMPS
Consume large amount of water
without salts in hot weather
Weakness, slow muscle
contractions, severe muscle
spasms
Dizziness, malaise, vomiting
Prevent: Drink water (up to 1 liter
per hour); Salt tablets or mild salt
solution (1 teaspoon or 6g per liter
of water)
Sports drinks
Move to cool location, rest few
days
(Donham & Thelin, 2016)
5. HEAT EXHAUSTION
Prolonged exposure to heat + not enough water/salt
Fatigue, exhaustion, thirst, headache, weakness
Temperature: >38 degrees; moist skin; heart rate increased
Prevention: Continuous fluid replacement
THIRST IS NOT A GOOD INDICATOR OF WATER LOSS
This Photo by Unknown Author is licensed under CC BY-NC-ND
(Donham & Thelin, 2016)
6. HEAT SYNCOPE
Disturbed blood distribution
Decreased blood pressure, blood flow to other organs (brain)
Sudden unconsciousness
Long periods of standing + strenuous work
HELP: Recumbent position, move to cooler place
(Donham & Thelin, 2016)
7. HEAT STROKE
MEDICAL EMERGENCY! CALL 911!
High body temperature, lost or reduced sweating, confusion,
coma, convulsions
Decreased blood pressure
Skin hot and dry
Can cause damage to heart, liver, kidneys
This Photo by Unknown Author is licensed under CC BY
(Donham & Thelin, 2016)
9. INFERTILITY
Male infertility
Working in hot
environment
Loss of semen quality
Risk for cancer of testis
This Photo by Unknown Author is licensed under CC BY-ND
(Donham & Thelin, 2016)
10. PREVENTION OF HEAT INJURIES
Worker acclimatization
Adequate water supply
Adjust working methods
Appropriate clothing
Tractor cabs
(Donham & Thelin, 2016)
11. REFERENCE
Donham, K. J., & Thelin, A. (2016). Agricultural medicine: Rural occupational and environmental health, safety,
and prevention. Hoboken, New Jersey, USA: John Wiley & Sons, Inc.