10 easy and natural ways to get a healthy life. Reap the benefits of anti-oxidants Eat ginger Chew fennel seeds Aromatherapy Consume fresh food Warm oil massage Consume handful of nuts Go off to sleep early Sip in warm water Balance is the mantra

1. 10 Easy and Natural Tips

2. Reap the benefits of anti-oxidants
• Consider using more and more herbs and
spices in your cooking so that you can easily
reap their antioxidant and immunity-boosting
benefits. This will be extremely good for your
mind and body wellness.

3. Eat ginger
• If you wish to balance your blood flow and
also want a better digestion process, then
make sure that you eat a slice of fresh ginger
before meals every day.

4. Chew fennel seeds
• After having meals, try to chew some fennel
seeds everyday. This will not only freshen up
your breath but will also help you in digesting
the food properly.

5. Aromatherapy
• To maintain a healthy body and mind, you
need to take into consideration the healing
power of aromatherapy. You can utilize the
power of essential oils like lemongrass oil,
peppermint oil as well as rosemary oil to
improve your mental clarity. You can also
utilize the relaxing properties of rose, jasmine
and lavender so that you can calm your mind
and heart.

6. Consume fresh food
• You should always choose fresh food over the
left overs or processed food. Fresh food is
always good for your health. Also, you should
try to avoid packaged food. Many a times,
packaged food might lead to health issues.

7. Warm oil massage
• Before you go for your daily shower, ensure
that you give your body a warm oil massage.
This is not only good for your skin but will also
help in improving your blood circulation and
even calm your mind.

8. Consume handful of nuts
• If you wish to maintain a good health and
glowing skin, make sure that you eat a handful
of nuts everyday.

9. Go off to sleep early
• It will be better to go off to bed before 10
p.m. This will ensure that you are able to get
ample sleep. This is one of the important ways
by which you can maintain good health.

10. Sip in warm water
• This might seem a little weird to you.
However, you will be surprised to note that
sipping warm water throughout the day will
ensure that you have a smooth digestion
process.

11. Balance is the mantra
• Balance is very important in life. Thus, it is
essential for you to try practice everything in
moderation. Don’t indulge in too much of
sleep, food or Internet surfing. Apart from
this, too much of stress, exercise and
emotional attachment can be bad for your
health.

12. Source
• Sastasundar
• Onlinewellness
• http://www.sastasundar.com/index.php/page
s/view/do_you_know
• http://www.onlinewellness.in/health-wellness/
mind-body-wellness-10-easy-natural-
tips/