Summary: Green tea is the healthiest beverage on the planet. Green tea is a product made from the Camellia sinensis plant.

2.  Green tea is the healthiest beverage on the planet.
Green tea is a product made from the Camellia sinensis plant.
 It is loaded with antioxidants as it contains polyphenols and nutrients
that have powerful effects on the body.
 Tea polyphenols consist mostly of catechins, the most powerful of which is
epigallocatechin gallate (EGCG) which is found only in green tea.
 This includes improved brain function, fat loss, a lower risk of cancer and
many other incredible benefits.

3. There is strong evidence that green tea has fat-burning properties and
promotes weight loss, especially when combined with increased physical
activity and a healthy diet.
Several studies show that green tea leads to decreases in body fat,
especially in the abdominal area.
Green tea polyphenols are known to increase the metabolism of fats by
the liver.
Green tea can reduce body weight in obese persons by increasing energy
expenditure and fat oxidation.

5.  Green tea does more than just keep you awake, it can also make you
smarter.
 One of the important health benefits of regular green tea drinking is
improved memory and learning ability.
 The key active ingredient is caffeine, which is a known stimulant.
 Caffeine leads to improvements in various aspects of brain function,
including improved mood, vigilance, reaction time and memory.
 However… green tea contains more than just caffeine. It also has the
amino acid L-theanine, which is able to cross the blood-brain barrier

7.  Of course, we all have to die eventually. That is inevitable.
 However, given that green tea drinkers are at a lower risk of
cardiovascular disease and cancer, it makes sense that it could help you
live longer.
 Green tea contains antioxidant known as polyphenols which fight against
free radicals. What this means it helps you fight against aging and
promotes longevity.

9. Cardiovascular diseases, including heart disease and stroke, are the biggest
causes of death in the world.
Studies show that green tea can improve some of the main risk factors for
these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides.
Three cups a day gives you the antioxidants you need to bring down
cholesterol and blood pressure.

11.  Green tea apparently helps regulate glucose levels slowing the rise of
blood sugar after eating.
 Type II diabetes is a disease that has reached epidemic proportions in the
past few decades and now afflicts about 300 million people worldwide.
 This disease involves having elevated blood sugar levels in the context of
insulin resistance or an inability to produce insulin.
 Studies show that green tea can improve insulin sensitivity and reduce
blood sugar levels

13.  Cancer is caused by uncontrolled growth of cells. It is one of the world’s
leading causes of death.
 Green tea is an excellent source of powerful antioxidants, so it makes
perfect sense that it could reduce your risk of cancer.
 Green tea’s powerful antioxidants have been found to reduce lung
cancer, prostate cancer, skin cancer.
 Multiple other observational studies show that green tea drinkers are
significantly less likely to get various types of cancer.

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