High levels of stress among Zayed University students and its causes_Salama_202318606

2. 03.
04. Mindfulness Practices
01.
02.
Solutions
Causes/Effects of High
Stress Levels
Introduction

3. • Establishing the image of ZU
• Emphasizing its role in shaping
students
• Highlighting the obstacles faced
by students
• discuss the causes and effects of
stress
• propose practical solutions

4. • exploring high stress levels
• the effect on overall well-being, mental health academic
performance.
• Explain the challenges students face effects

5. • Discussion of stress management, and
introduction of practical tools and techniques to
empower students in organizing tasks and setting
realistic goals.
• Integrate strategies into daily life leading to
reduced stress.
• Creating a more resilient and prosperous
academic environment.

6. • Presenting mindfulness as a key practice to
tackle stress
• Exploring how mindfulness extends stress
reduction, and its impacts on mental health and
overall well-being.
• Enabling the audience to learn how mindfulness
can make ZU student's lives more peaceful.