Body odour is the problem faced by many and after doing all measures it is still there. Genetics, personal hygiene and overall health can also be important factors to determine the body odour. The sweat on the skin is fermented by bacteria which creates a distinguishing odour on your skin.

1. Top 10 Foods That Cause Body Odour
Body odour is the problem faced by many and after doing all measures it is still there.
Genetics, personal hygiene and overall health can also be important factors to determine the
body odour. The sweat on the skin is fermented by bacteria which creates a distinguishing
odour on your skin.
Top Foods For Healthy Joints Body smell is a very awkward problem that needs to be
addressed. In women body odour might be due to stress and menstruation. It is also said that
extreme use of deodorants can also be the reason for body odour. It is very significant to get
rid of unclean body odour to become socially acceptable and to build the self confidence and
self esteem.
Daily hygiene is also very important and your health also plays a role. Disadvantages
Of Chewing Gum Do you know that eating certain foods that cause bad body odour? Know
and recognize these foods that cause body odour. You might be doing every possible
measures to remove your body odour but all are in vain if you don’t stop eating such foods.
Here is a list of foods that cause body odour. Have a look at some foods that give you body
odour.

2. Red Meat
The amino acids present in the red meat are broken down by intestinal enzymes into
the smaller smelly substances. These foul smelling substances are then excreted through the
sweat to cause body odour. Have it in limited amount if you suffer from stinky body.
Processed Or Junk Foods
The refines sugars present in the junk foods is responsible for creating body odour.
These sugars are excreted in sweat and change it’s composition. It combines with the bacteria
present in sweat and causes odour. These foods also reason for bad body odour.
Fish
Fish is also included in list of foods that cause body odour. A substance choline
present in salmon and tuna fish has the natural fishy smell. This choline might be secreted in
sweat for more than 2 days and create a body odour in some people.
Low Carb Foods
When you cut down the carbohydrates in your diet, your body starts to burn fats for
energy purposes since carbs are not available. Burning of fats produces a chemical in the
body that is excreted in your sweat. This chemical substance adds a fruity smell to your
sweat.

3. Spicy Foods
The smell of spices added in your foods remain in the body pores for long and then
combine with the sweat to cause body odour. Herbs and spices are among foods to avoid for
body odour.
Alcohol
Alcohol in body is metabolised in liver into acetic acid, al though some of the alcohol
is directly excreted through the sweat. Consumption of alcohol not only causes your mouth to
smell horrible but also causes the body odour.
Asparagus
In some people asparagus can cause the rotten vegetable smell of sweat after eating it.
Not all experience the same thing due to genetic variations in producing body odour and
perceiving it.
Dairy Products
They are rich in proteins and extreme consumption of these products cause the release
of hydrogen sulphide and methyl mercaptan in the body. These substances are then excreted
through sweat causing body odour.
Cigarette Smoking
The smoke of the cigarettes mixes with the sweat and cause a distinctive smokers
smell. This smell will stay for a longer time and then after some days it will cause a foul body
odour as it combines with the bacteria in sweat.