Figure 1-1. Sensory impressions of food provided by the five senses.
Figure 1-3. Caloric balance is like a scale. To remain in balance and maintain your weight, the kcalories consumed (from foods) must be balanced by the kcalories used (in normal body functions, daily activities, and exercise).
Figure 1-4. MyPlate: A pictorial demonstration of the 2010 Dietary Guidelines.
Figure 1-5. What Americans eat versus what the 2010 Dietary Guidelines recommend they should eat.
Table 1-1. Functional Food Categories and Selected Food Examples
Figure 1-7. Examples of kosher and halal food symbols.
Table 1-2. The U.S. Government’s Criteria for Defining Organic Food Products