This document discusses the benefits of a ketogenic diet, which involves consuming high fats, adequate proteins and low carbs. It outlines 7 main benefits: weight loss, reduced appetite, improved focus, more energy, better management of diabetes, improved cholesterol levels, and lower blood pressure. The ketogenic diet puts the body in a state of ketosis where it burns fat for energy instead of carbs, resulting in weight loss. It also stabilizes blood sugar levels and reduces hunger/cravings. Overall, the diet is said to improve both physical and mental health when done correctly.

1. Our custom meal plan service was designed to help men and women all over the world turn
their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own
keto diet plan based on their food preferences, daily activity levels, height, weight and target
weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that
maximise fat burning via the correct calories and macronutrients for each individual.
The customers keto diet plan is available to access immediately after payment.

2. HERE’S WHAT THEY WILL GET:
 An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and
chefs.
 Meals that have calorie and macronutrient content tailored to their specific situation and goals.
 A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the
likelihood of sticking to their diet.
 Meals that are based on personal food preferences to make their diet enjoyable and help them stay on
track with their plan.
 Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior
cooking experience needed).
 A downloadable shopping list each week that details every needed ingredient they will need in the
upcoming seven days.
 Options on how they can customize every meal even more to suit your taste buds.
 We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
TO SHOW HOW EFFECTIVE THE MEAL PLANS ARE, HERE'S
WHAT SOME OF OUR REAL CLIENTS HAVE TO SAY:
 As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is
definitely going to become a 'way of life' for me as it's so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the
ingredients I need for the weekly shop so it really is a doddle.
Katy Thompson, UK
 I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty
incredible, it's actually amazing watching my body transform into something I am actually proud of
rather than something I have always tried to cover up.
Jessica Grey, US
 I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The
Keto diet is the only one I've managed to stick to and the weight is literal55ly melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet
has completely eliminated this, I actually NEVER feel hungry with this way of eating!
I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as
they really have been a godsend for me.
Gary Best, Canada

11. Customer Demographics
Here is an overview of our customer demographics
Gender
 80% Woman
 20% Men
Ages
 35
 65

12.  Canada
 United States
 United Kingdom
 South Africa
 Australia
 New Zealand
 Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and
the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.
The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty
dang good job at being the potential causer of healing many horrible conditions. So let's cut through
the science, separate fact from fiction, and look at the benefits of the keto diet.
 BENEFIT #1: WEIGHT LOSS
 Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the
keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets?
For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The
high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges,
and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to
grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals
like magnesium and potassium, which in turn means your body is more nourished and you have fewer
cravings
 Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy.
Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of
glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to
your own body fat for fuel.
 IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb
fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose
weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots
of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.
 BENEFIT #2: BRAIN FUNCTION
 A poorly functioning brain, as you may have already experienced, leads to lessened work productivity,
which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and
depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell
Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used
today to treat epilepsy and other brain disorders. Research also indicates that ketones are more
efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
 BENEFIT #3: POTENTIAL CANCER BENEFITS
 One study showed implementing the ketogenic diet led to a dramatically increased survival time and
slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
 CONCLUSION
 If you're reading this article now, chances are you are in some sort of pain, whether physical and/or
mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog)
and want to change. Use this information, don't just skim through it and store it in the back of your
brain and say "that's nice for some people", motivate yourself to change.

13. When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as
people say. The answer is, there are enough benefits to change your life.
What exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-
tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar
out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones
to present to the body as an energy source. This is why the keto program is a good way to lose fat.
7 benefits of the keto diet
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several
benefits.
Weight loss
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat
reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens.
As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight
loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into
ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight
loss benefits of the keto diet.
It takes the edge off your appetite
When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on
the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar
levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet,
however, the energy source is constant and consistent. The brain is better able to stay focused.
You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat
and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then,
is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
It helps you fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess
sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride
levels fall and your HDL cholesterol levels rise.
You get better blood pressure
When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to
stop taking blood pressure medicine altogether.
The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for
the keto diet. All it takes is the willingness to give it a shot.

14. The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is
to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis,
which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the
brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over
social media. These are some benefits of the keto diet and how it may help in achieving your goals.
WEIGHT LOSS
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb,
low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess
water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in
controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in
reducing visceral fat, primarily stored in the abdominal cavity.
MENTAL PERFORMANCE
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have
indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer's and Parkinson's.
The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain
function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's
memory cells, thereby improving mental performance and clarity.
REDUCED RISK OF CHRONIC DISEASE
A ketogenic diet can boost the body's defense against a variety of conditions. By reducing inflammation, and improving
mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically
possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed
while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional
mitochondria.
IMPROVED BLOOD PRESSURE
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A
low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim
that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to
vastly improve cardiovascular health and function.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very
positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the
rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto
approach is definitely something worth considering.
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