This document outlines a presentation on intentional living plans as a strategy for well-being. It provides instructions for participants, including signing into the zoom call, using the chat box to ask questions, and taking a post-presentation evaluation for a certificate. The presentation will define well-being and how it differs from wellness, explain what an intentional living plan is, and why using such a plan can promote well-being. It will also provide a template for formulating an intentional living plan targeting a certain number of years.

1. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
September 30, 2023
1400H - 1500H
Via Zoom
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.

2. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
September 30, 2023
1400H - 1500H
Via Zoom
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
Welcome all!
MUTE yourself but always
show your video picture.
Sign in your name, FB
account, or email address in
the Chat Box! Include names
of companions attending.
Use the Chat Box to ask
questions and make
comments while the PEP TALK
is on.
There will be group pictures
at start and end of PEP TALK –
show your face in video.

3. Reminder after the PEP
Talk:
Take the Online Learning
cum Evaluation Test
Exercise (OLETE) for
mastery of learning and
have a perfect score to get
a Certificate.
Link is in Chat Box.

4. Reminder:
50 OLETE Certificates = 1
Voucher for ROJoson
Telemedical Consultation

5. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
ROJOSON’S REQUEST:
FEEDBACK TO THIS
PEP TALK!
Pls. type in your
feedback in the chat
box during the open
forum and before we
adjourn!
Thank you!

6. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
LET’S NOW HAVE A
GROUP PICTURE
TAKING BEFORE WE
START PEP TALK
PROPER IN 2
MINUTES!
Pls. turn on your
video!
Show your face!

7. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
ROJoson PEP Talk
I have a Patient
Empowerment
Program in which I
like to empower the
lay people or
patients to take
control in the
management of
their health.

8. I started the PEP Talk
on May 15, 2021.
There are 3 courses
in the PEP Talk.
I completed the Core
Course on October 9,
2021.

9. From October 23,
2021 onwards, I have
been tackling Health
Disorder and Health
Issue Courses. This
may take 3 years or
longer depending on
our enthusiasm,
discipline and
perseverance.

10. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
My PEP TALK today is
entitled:
INTENTIONAL
LIVING PLAN AS A
STRATEGY FOR
WELL-BEING

11. Contents
• What is WELL-BEING? How does it differ from
WELLNESS?
• What is an INTENTIONAL LIVING PLAN?
• Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
• How to formulate an INTENTIONAL LIVING
PLAN using ROJoson’s template
Disclaimer:
ROJoson PEP Talk
contains ROJoson’s
Thoughts,
Perceptions,
Opinions and
Recommendations
(TPORs) culled from
experiences of
ROJosn and other
professionals and
sources.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

12. What is WELL-BEING? How does it differ from
WELLNESS?
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

13. What is WELL-BEING? How does it differ from
WELLNESS?
According to the Oxford Dictionary,
• WELLNESS is 'the state of being healthy.
• WELL-BEING is considered general health and
happiness, a state of
emotional/physical/psychological well-being.
• Well-being is more encompassing than
wellness.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Wellness is more
focused on physical
health, while well-
being emphasizes
mental and
emotional health.

14. What is WELL-BEING? How does it differ from
WELLNESS?
Our society and our medical community have
generally viewed health through the lens of
physical health rather than mental and emotional
health and defined good health mostly by
the absence of illness or disability.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

15. What is WELL-BEING? How does it differ from
WELLNESS?
Wellbeing embraces more than just physical
health. It takes into account the entire person,
both body and mind, and not merely by the
“absence of illness.” Its approach to “health”
includes the presence of positive mental states,
emotions, and moods.
In its simplest terms, well-being can be described
as a state of good health, happiness, fulfillment,
and purpose, judging one’s life positively and
feeling engaged.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ALL OF US
SHOULD AIM FOR
WELL-BEING!!!
NOT JUST
WELLNESS!

16. What is an INTENTIONAL LIVING PLAN?
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

17. What is an INTENTIONAL LIVING PLAN?
Intentional living is essentially living with
intention.
Intentional living plan is essentially a plan on how
to live with intention.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

18. What is an INTENTIONAL LIVING PLAN?
There are a lot of different concepts and strategies by different authors
on how to go about living with intention.
• Some would input religious intention or living with intention in the
context of religion.
• Some would promote living with intention in the context of a mere
transformation to have a more clear-cut direction in daily life but
without a final destination and without a finish line; without a
special emphasis on health goal.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

19. What is an INTENTIONAL LIVING PLAN?
There are a lot of different concepts and
strategies by different authors on how to go
about living with intention.
• Some would input happiness intention.
• Still others would input productivity intention.
• I, ROJoson, have my own concept and strategy.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

20. What is an INTENTIONAL LIVING PLAN?
I have my own concept and strategy.
A little backgrounder before I give my concept and strategy.
In 1994, when I was 45 years old, I formulated an intentional living plan
targeting 70 years old.
Why 70 years old?
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

21. What is an INTENTIONAL LIVING PLAN?
Why 70 years old as the initial target?
I thought of 70 years old as this is the average lifespan of Filipinos (67
for males and 72 for females – round-off average is 70, to be used as a
fighting target and this is easy to remember to teach people).
In 2017, I was so happy to learn from the World Health Organization
that the average lifespan of all people all over the world was 70 and to
die before 70 is considered to die a premature death.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

22. What is an INTENTIONAL LIVING PLAN?
TRIGGER:
What prompted me to make such an intentional
living plan in 1994 was the experience that I had
with dying patients.
I had seen a lot of dying patients not contented
with their lives at the time of death, even those
who are more than 70 years old, 80 and 90 years
old.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

23. What is an INTENTIONAL LIVING PLAN?
INTROSPECTION:
I told myself that, to be able to live a contented
life on earth,
• all persons should be reminded that there is a
limit to life;
• they should prepare for the graduation day;
• they should have an intentional living plan
targeting 70 years old.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

24. What is an INTENTIONAL LIVING PLAN?
ROJoson Advocacy:
Since 1994 (at age 45), I have been teaching
people, especially my patients, on how to live life
with an intentional living plan targeting 70 years
old.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

25. What is an INTENTIONAL LIVING PLAN?
My operational definition of intentional living plan is as
follows:
Intentional Living Plan (ILP) is a plan you make targeting a
certain number of years in which you write down things
you intend or want to accomplish on your graduation day
(last day of your targeted year) which will make you feel
you have lived your life to the fullest; you have lived a
meaningful life; and you are contented and ready to die a
happy death. [Assumption and reality: all of us will die one
day.]
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

26. What is an INTENTIONAL LIVING PLAN?
My operational definition of intentional living plan is
as follows:
Put in another way,
Intentional Living is Living with Intention; living guided
by your long-term visions and goals in life and then
designing, implementing and continually evaluating a
course of actions to reach your long-term visions and
goals, the overall expected impact of which is
CONTENTMENT (or WELL-BEING) of the life you have
lived.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

27. • Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

28. Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
From my experience and from the writings of
other authors,
making an intentional living plan
not only promotes contentment
but also contributes to longevity.
OVERALL, IT PROMOTES WELL-BEING.
(remember our definition?).
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
In its simplest terms, well
being can be described as
a state of good health,
happiness, fulfillment,
and purpose, judging
one’s life positively and
feeling engaged.

29. Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
In my Intentional Living Plan (ILP),
I prescribe the following focused strategies and
tools:
• Staying alive and not crippled
• Being productive
• Having a peace of mind
• Being contented
• Enjoying life
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
In its simplest
terms, well being can
be described as a
state of good health,
happiness,
fulfillment, and
purpose, judging
one’s life positively
and feeling engaged.

30. Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
In an intentional living plan, one makes a plan to
live up to a certain number of years, being
productive and contented.
In so doing, particularly if one includes a healthy
lifestyle in the plan to keep alive to the target
graduation day,
there is a high probability that one can reach the
target and therefore live longer.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
In its simplest
terms, well being can
be described as a
state of good health,
happiness,
fulfillment, and
purpose, judging
one’s life positively
and feeling engaged.

31. Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
Number of years to target for the ILP:
Target 70 years old if you don’t have a serious
medical condition.
SEVENTY (70) is the average life span of all people
in the world as well as in the Philippines and
70 is the cut-off year for premature death
declared by the World Health Organization.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

32. Why use an INTENTIONAL LIVING PLAN as a strategy for WELL-
BEING?
Number of years to target for the ILP:
Target 5 years at a time after age 70 years old, after you reach
70 years old and if you are now more than 70 years old.
You can have a stretch target of more than 5 years as long as
you can give a realistic justification.
Example: After I reached 70 years old in 2019, I renewed my ILP and
placed a target of 75 but with a stretch to 83 because I want to see
and wait for my wife to reach 70 when I am 83.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

33. Why use an INTENTIONAL LIVING PLAN as a strategy for WELL-
BEING?
Number of years to target for the ILP:
Target 6 months; 1 year; 2 years; 3 years; 4 years; 5 years; or 10
years, as the case may be, if you have a medical condition that
has a known actuarial life span (known average lifespan of the
medical condition).
If there is no published actuarial life span of a particular medical
condition, you can consult your physician.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

34. How to formulate an INTENTIONAL LIVING PLAN
using ROJoson’s template?
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

35. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
My Intentional Living Plan (ILP)
PART I. Owner and Number of Years to Target for
the Intentional Living Plan.
OWNER OF INTENTIONAL LIVING PLAN (ILP):
NAME: Reynaldo O. Joson
Current Age: 70
From: Year ___2019_____ to _2024__2032_
From: Age ____70______ to _75___83___
NOTE: I started my first
Intentional Living Plan in
1994 (age 45 years old).
I targeted 70 years old.
At age 70 in January 31,
2019, I have
accomplished
completely my
formulated ILP and was
ready to die contented.
Since I am still alive, I
have to continue living.
I renewed my ILP for
another 5 years (from 70
to 75) with a stretch to
83.

36. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
My Intentional Living Plan (ILP)
PART I. Owner and Number of Years to Target for
the Intentional Living Plan.
NUMBER OF YEARS TO TARGET IN THE
INTENTIONAL LIFE PLAN: __5 yrs to 13 yrs__
If with STRETCH TARGET, specify the reasons
below:
I am formulating an
Intentional Life Plan
that is good for 5
years but with a
stretch goal of 13
years.

37. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
My Intentional Living Plan (ILP)
PART I. Owner and Number of Years to Target for
the Intentional Living Plan.
NUMBER OF YEARS TO TARGET IN THE
INTENTIONAL LIFE PLAN: __5 yrs to 13 yrs__
If with STRETCH TARGET, specify the reasons
below:
Here are my reasons:
One, I want to be with
and to support my wife
in living her life to the
fullest up to 70 years
old. She is now 58 years
old (as of 2019) without
a dreaded or serious
medical condition. She
will be 70 in September
2031 (12 years). I make
my stretch longevity
target of 13 years
because my birthday is
on January 31. Thus, 13
years or up to 2032.

38. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
My Intentional Living Plan (ILP)
PART I. Owner and Number of Years to Target for
the Intentional Living Plan.
NUMBER OF YEARS TO TARGET IN THE
INTENTIONAL LIFE PLAN: __5 yrs to 13 yrs__
If with STRETCH TARGET, specify the reasons
below:
Here are my reasons:
Two, for my children. I
will strive to stay alive
and not crippled up to
2032 to support them
until they are most
stable in their
professional life.

39. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
PART II. People to include in Intentional Living
Plan
Enumerate the names of other people (spouse /
partner; children; and significant others) you
want to include in your Intentional Living Plan
(ILP).
SPOUSE / PARTNER to be included in the ILP:
NAME: ________________________ Current Age: ____
CHILDREN to be included in the ILP:
NAME: ________________________ Current Age: ____
SIGNIFICANT OTHERS to be included in the ILP:
NAME: ________________________ Current Age: ____

40. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
PART II. People to include in Intentional Living
Plan
Enumerate the names of other people (spouse / partner;
children; and significant others) you want to include in
your Intentional Living Plan (ILP).
SPOUSE / PARTNER to be included in the ILP:
NAME: _____Jacqueline I. Joson______ Current Age: _xx_
CHILDREN to be included in the ILP:
NAME: ____Rey Benjamin I. Joson ____ Current Age:_yy_
NAME: ____Therese I. Joson _________ Current Age:_zz_

41. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part III. Legacies (Answer the following questions
as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT ARE THE LEGACIES THAT I WANT TO LEAVE
BEHIND FOR MY FAMILY AND FOR MY
COMMUNITY? [Be as specific as possible and
include a timeline or deadline.]
The 43 legacies that I
want to leave behind
for my family and for
my community are
the ones that I
recorded when I
reached 70 years old
on January 31, 2019.
I will refine and
strengthen some of
these and I will add
more.

42. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part III. Legacies (Answer the following questions
as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT ARE THE LEGACIES THAT I WANT TO LEAVE
BEHIND FOR MY FAMILY AND FOR MY
COMMUNITY? [Be as specific as possible and
include a timeline or deadline.]
8 Focused Projects (70to83)
§ How to Live Life in the
Context of Health
§ Tips for General-
Surgeons-to-Be
§ 100-Bed Level 2, Private
General Hospital Design and
Operations Manual
§ Quality and Safety / Risk
Management System for
Hospitals
§ Medical Curriculum
Enhancement
§ Options for Medical
Management – Diagnostic
and Treatment Procedures
§ Clinical Research
§ Safety Promotion and
Disaster Preparedness
Programs For All

43. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part III. Legacies (Answer the following questions
as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT ARE THE LEGACIES THAT I WANT TO LEAVE
BEHIND FOR MY FAMILY AND FOR MY
COMMUNITY? [Be as specific as possible and
include a timeline or deadline.]
Legacies starting
2020:
• ROJ PEP TALK
• ROJ Contribution
to Anti- COVID19
Fight
• ROJoson
Telemedical
Consultation

44. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part IV. FOR SPOUSE / PARTNER (Answer the
following questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MY SPOUSE /
PARTNER? [Be as specific as possible and include
a timeline or deadline. Place NA if not
applicable.]
§ Will assist and support
her in her intentional life
plan @70; (to be able to
reach 70 years old at
least and living life to the
fullest with
contentment).
§ Will assist and
support her in her
house managership
(2019 to 2024 -2032).

45. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part V. FOR CHILDREN (Answer the following
questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR CHILDREN [Be as specific as
possible and include a timeline or deadline.
Place NA if not applicable.]
For RBIJ:
§ Will assist and support
him in his intentional life
plan @70; (to be able to
reach 70 years old at least
and living life to the fullest
with contentment).
§ Will assist and support
him in his surgical
residency training in the
Philippine General
Hospital (2019 to 2023).

46. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part V. FOR CHILDREN (Answer the following
questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR CHILDREN [Be as specific as
possible and include a timeline or deadline.
Place NA if not applicable.]
For CMTIJ:
§ Will assist and support
her in her intentional life
plan @70; (to be able to
reach 70 years old at least
and living life to the fullest
with contentment).
§ Will assist and support
her in the career growth
and administrative
education (2019 to 2023).

47. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VI. FOR SIGNIFICANT OTHERS (Answer the
following questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MY SIGNIFICANT
OTHERS? [Be as specific as possible and include a
timeline or deadline. Place NA if not applicable.]
For my immediate
families (brothers
and sisters and their
families):
§ Will assist and support
them in their intentional
life plans @70

48. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VI. FOR SIGNIFICANT OTHERS (Answer the
following questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MY SIGNIFICANT
OTHERS? [Be as specific as possible and include a
timeline or deadline. Place NA if not applicable.]
For my extended
families (sisters-in-
law and their
families):
§ Will assist and support
them in their intentional
life plans @70

49. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VI. FOR SIGNIFICANT OTHERS (Answer the
following questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MY SIGNIFICANT
OTHERS? [Be as specific as possible and include a
timeline or deadline. Place NA if not applicable.]
For my classmates in
Xavier School and UP
College of Medicine
and my Brothers in
Mu Sigma Phi
Fraternity:
§ Will assist and support
them in their intentional
life plans @70

50. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VI. FOR SIGNIFICANT OTHERS (Answer the
following questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MY SIGNIFICANT
OTHERS? [Be as specific as possible and include a
timeline or deadline. Place NA if not applicable.]
For my patients:
§ Will assist and support
them in their intentional
life plans
§ Will provide them
with education for
health development
for all Filipinos;
empowerment on
health; and how to
live life in the
context of health.

51. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VII. FOR MYSELF (Answer the following
questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MYSELF? [Be as specific as
possible and include a timeline or deadline.
Include the following goals as applicable: health;
contentment; enjoyment; God or Creator;
financial; career; professional; social and
relationship goal; etc. Most important, include
the following areas, outlined below.]
Part VII. FOR MYSELF (Answer the following
questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MYSELF? [Be as specific as
possible and include a timeline or deadline.
Include the following goals as applicable: health;
contentment; enjoyment; God or Creator;
financial; career; professional; social and
relationship goal; etc. Most important, include
the following areas, outlined below.]
GENERAL PLANS:
SPECIFIC PLANS:
• HOW TO STAY ALIVE
AND NOT CRIPPLED:
• HOW TO BE
PRODUCTIVE:
• HOW TO HAVE PEACE
OF MIND:
• HOW TO BE
CONTENTED:
• HOW TO ENJOY LIFE:
• HOW TO PREPARE
FOR A HAPPY DEATH:
• OTHERS (not included
above):

52. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VII. FOR MYSELF (Answer the following
questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MYSELF? [Be as specific as
possible and include a timeline or deadline.
Include the following goals as applicable: health;
contentment; enjoyment; God or Creator;
financial; career; professional; social and
relationship goal; etc. Most important, include
the following areas, outlined below.]
Part VII. FOR MYSELF (Answer the following
questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MYSELF? [Be as specific as
possible and include a timeline or deadline.
Include the following goals as applicable: health;
contentment; enjoyment; God or Creator;
financial; career; professional; social and
relationship goal; etc. Most important, include
the following areas, outlined below.]
GENERAL PLANS:
Strategic Goals:
§ Staying alive and
not crippled up to
2032
§ Continuing to
refine and strengthen
further the legacies
that I have left
behind at age 70.

53. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VII. FOR MYSELF (Answer the following
questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MYSELF? [Be as specific as
possible and include a timeline or deadline.
Include the following goals as applicable: health;
contentment; enjoyment; God or Creator;
financial; career; professional; social and
relationship goal; etc. Most important, include
the following areas, outlined below.]
Part VII. FOR MYSELF (Answer the following
questions as indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO FOR MYSELF? [Be as specific as
possible and include a timeline or deadline.
Include the following goals as applicable: health;
contentment; enjoyment; God or Creator;
financial; career; professional; social and
relationship goal; etc. Most important, include
the following areas, outlined below.]
SPECIFIC PLANS
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
DETAILS TO FOLLOW!
To present / share
after Part VIII.

54. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VIII. PREPARING FOR A HAPPY
DEATH (Answer the following questions as
indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO TO PREPARE FOR A HAPPY
DEATH (CONTENTED AND READY TO LEAVE THIS
EARTH)? [Be as specific as possible and include a timeline
or deadline. See sample answers as guide.]
Signature
Date First Accomplished:
Date Reviewed and Updated:
§ Accomplish
completely my
intentional living plan
@70to75-83.
§ Be prepared to die
anytime with the
following
conditioning and
preparedness:

55. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VIII. PREPARING FOR A HAPPY
DEATH (Answer the following questions as
indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO TO PREPARE FOR A HAPPY
DEATH (CONTENTED AND READY TO LEAVE THIS
EARTH)? [Be as specific as possible and include a timeline
or deadline. See sample answers as guide.]
Signature
Date First Accomplished:
Date Reviewed and Updated:
§ Try my best to stay
alive and productive up
to my last moment on
earth (condition and
prepare myself to stay
home and still be
productive, particularly
blogging).
§ Make peace with
God everyday – stay in
the grace of God
everyday.
Near-end-of-life Intentional Living Plan

56. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VIII. PREPARING FOR A HAPPY
DEATH (Answer the following questions as
indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO TO PREPARE FOR A HAPPY
DEATH (CONTENTED AND READY TO LEAVE THIS
EARTH)? [Be as specific as possible and include a timeline
or deadline. See sample answers as guide.]
Signature
Date First Accomplished:
Date Reviewed and Updated:
Near-end-of-life Intentional Living Plan
§ Make peace with
everybody (forgive
and ask forgiveness).
§ Endorse my
material possessions.
§ Make clutter
management of my
stuff.

57. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VIII. PREPARING FOR A HAPPY
DEATH (Answer the following questions as
indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO TO PREPARE FOR A HAPPY
DEATH (CONTENTED AND READY TO LEAVE THIS
EARTH)? [Be as specific as possible and include a timeline
or deadline. See sample answers as guide.]
Signature
Date First Accomplished:
Date Reviewed and Updated:
Near-end-of-life Intentional Living Plan
§ Make an advance
directive on how my
family or guardian will
manage me when I am
near death and after I
die.
§ Bond or maximize
bonding with my
family and /or
significant others.

58. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Part VIII. PREPARING FOR A HAPPY
DEATH (Answer the following questions as
indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO TO PREPARE FOR A HAPPY
DEATH (CONTENTED AND READY TO LEAVE THIS
EARTH)? [Be as specific as possible and include a timeline
or deadline. See sample answers as guide.]
Signature
Date First Accomplished:
Date Reviewed and Updated:
Near-end-of-life Intentional Living Plan
§ Enjoy myself
to the
maximum or
fullest.

59. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED
My GENERAL STRATEGIES to staying alive up to
75 to 83 years old will consist of the following:
1. Resolution with definite action plan to stay
alive up to 75 to 83 years
2. Implementation of the action plan with
annual evaluation and review at least and
continual refinements
DETAILS
SPECIFIC PLANS
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life

60. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED
The definite action plans on how to control the
preventable factors for disease and death in order to stay
alive up to at least 75 to 83 years old essentially will
consist of the following:
§ Avoid accidents.
§ Avoid stroke as I have the genetic predisposition.
§ Not to commit suicide.
§ Control whatever diseases that I may have so as not to
cause or promote death.
§ Avoid stress
§ Live a healthy lifestyle.
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life

61. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Avoid accidents.
§ Be wary of risks of accidents in all types of
activities that I would undertake.
§ Forego those activities with high risks for
accidents.
§ Take the necessary precautions in avoiding
accidents.
§ Be vigilant against accidents.

62. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Avoid stroke as I have the genetic predisposition.
My strategies will include the following:
§ Control stress
§ Diet (healthy diet – no frank poisons; eat in
moderation; vary foods with more of vegetables and
fish; avoidance of processed foods)
§ Exercise (daily walking for 45 minutes or 3 km and
stretching and flexing exercises for 15 minutes)

63. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Avoid stroke as I have the genetic predisposition.
§ Work (in moderation – slow down with
controlled pace)
§ Relaxation (movies, travels, appreciation of
nature, blogs, sports, socializing, etc.)
§ Medicines to control my hypertension and
other metabolic diseases like
hypercholesterolemia and diabetes mellitus that
are considered risk factors for stroke

64. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Not to commit suicide.
I should avoid depression. I should keep myself
busy with something to do every day, at least 16
to 17 hours a day, doing major, medium and
small stuff.

65. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Not to commit suicide.
I have learned in the past that the most important
deterrent to committing suicide was my value – I consider
committing suicide is a sin and a shame to do so.
I would manage depression by writing down my problems
and analyzing them to find solutions; meditating; walking,
swimming; going away for a while; keeping myself busy
with some stuffs; and telling my depressed feelings to my
wife, son and daughter who would then listen and provide
upliftment support.

66. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Control whatever diseases that I may have so as
not to cause or promote death.
• Control of hypertension
• Control of diabetes
• Control of hypercholesterolemia
with diet, exercise, normal weight, stress
management and medicine

67. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Avoid stress (Stress Management
Strategies).
AVOID STRESS TO HAVE A PEACE OF
MIND!
TO HAVE A PEACEFUL AND RESTFUL
SLEEP!

68. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Avoid stress (Stress Management
Strategies).
AVOID
§ STRESSFUL OPERATIONS!
§ STRESSFUL PATIENTS!
§ STRESSFUL LECTURES!
§ STRESSFUL PEOPLE!
§ STRESSFUL EVENTS!

69. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Avoid stress (Stress Management
Strategies).
BE CONTENTED!
REMIND MYSELF
§ YOU CAN ONLY DO SO MUCH!
§ NO MORE RAT RACE!
§ YOU HAVE TO SLOW DOWN!
§ YOU HAVE TO ENJOY THE REMAINING DAYS
AND MONTHS OF YOUR EARTHLY LIFE!

70. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Avoid stress (Stress Management
Strategies).
MANAGE STRESS WHEN IT UNAVOIDABLY
OCCURS / COMES!
§ RESOLVE AS BEST AS I CAN!
§ MOTTO: IT WILL COME TO PASS!

71. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Live a healthy lifestyle.
Have a clear direction in life (formulate
an intentional or purposeful living plan
with operational definition of end-points
of contentment and indicators of
happiness and enjoyment; action plans
for a healthy living to reach a certain age
target).

72. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Live a healthy lifestyle.
• Daily healthy eating or diet (no frank
poisons; eat in moderation; vary foods
with more of vegetables and fish;
avoidance of processed foods)
• Regular exercise (daily walking for 45
minutes or 3 km and stretching and
flexing exercises for 15 minutes)

73. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Live a healthy lifestyle.
• Regular work (work regularly but
modulate it; productive daily; enjoy
work but control the stress related to
it)
• Regular relaxation (daily relaxation
regimen; vary relaxation activities)

74. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Live a healthy lifestyle.
• Stress management (avoid stress to
have a peace of mind and to have a
peaceful and restful sleep; avoid
stressful work, people, and activities;
be contented; manage stress with it
comes)

75. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Live a healthy lifestyle.
• Minimalist approach in life (acquiring
things that are only essential and
needed to living a simple comfortable
life; keeping things to the minimum or
essential)
• Avoidance of anything in excess (do,
eat and drink in moderation)

76. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
HOW TO STAY ALIVE AND NOT CRIPPLED ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
Live a healthy lifestyle.
• Avoidance of anything that will be
harmful to the physical and mental
health (like smoking, alcohols, drugs,
chemical exposure, pollution,
interaction with evil and unscrupulous
people, etc.)

77. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO BE PRODUCTIVE
Accomplish at least 3 tasks per day as my criterion
for contentment:
• Medical practice
• Medical education – blog
• Hospital administration –lectures
• Public health education – blog
• Family bonding
• Exercise-relaxation
• Social networking

78. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO HAVE PEACE OF MIND
Strategic Plans and Goals:
· Always be at peace with God.
· Always be at peace with every other
human being.
· Always be at peace with authority.

79. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO HAVE PEACE OF MIND
Proactive management of possible stresses
(anxiety, challenges and problems)
· Prevention plan
· Mitigation plan
· Preparedness plan
· Response plan
· Recovery plan
· Contingency plan

80. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO HAVE PEACE OF MIND
Management of actual stress on hand
· Use of contingency plan
· Think positively
· Don’t worry too much
· Think / motto: everything will come to pass

81. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO BE CONTENTED
In January 23, 2015, I made this statement or
resolution:
Determine the end-points in all the programs
and projects you want to do in your life that will
be considered as criteria for “contented
enough.”
After you have achieved the end-points, retire
completely and just cherish the memories of
what you have done.

82. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO BE CONTENTED
I also made the following resolutions:
Contentment means the following:
• Peace and relaxation of mind.
• No rat race.

83. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO BE CONTENTED
I also made the following resolutions:
Contentment means the following:
• No such sayings that - I have too much to do;
too many responsibilities to shoulder; too many
deadlines to meet; too many achievements to be
achieved; too many money to earn and to be
saved; too many promotions to be earned; too
many calls to be made; too many letters to be
written; etc.

84. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO BE CONTENTED
I also made the following resolutions:
Contentment means the following:
• Strivings for more in anything have ceased.
• No thinking that if I’m contented, people might
think I have lost my ambition.
• Saying such things as - good-bye schedule; see
you later; come back tomorrow.
I will follow the above guidelines on
CONTENTMENT.

85. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO ENJOY LIFE
I have categorized enjoyment into:
1. Sensual pleasure
2. Ego pleasure
3. Accomplishment pleasure
4. Appreciation pleasure

86. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO ENJOY LIFE
I will try to acquire these pleasures every now
and then (at least one pleasure a day) and in a
varied and balanced manner.
Sensual pleasure (example):
· Eating and enjoying good foods
prepared by my wife and during blow-
outs and meal-invitations from relatives
and close friends

87. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO ENJOY LIFE
I will try to acquire these pleasures every now
and then (at least one pleasure a day) and in a
varied and balanced manner.
Ego pleasure (example):
· Delightful feedback to ME
from patients, colleagues and
friends

88. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO ENJOY LIFE
I will try to acquire these pleasures every now
and then (at least one pleasure a day) and in a
varied and balanced manner.
Accomplishment pleasure (examples):
· My accomplishments in life;
programs and projects accomplished; my
legacies

89. ROJoson Template on Intentional Living Plan (ILP)
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life
HOW TO ENJOY LIFE
I will try to acquire these pleasures every now
and then (at least one pleasure a day) and in a
varied and balanced manner.
Appreciation pleasure (examples):
· Plants appreciation
· Bamboo appreciation

90. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Summary
Take Away
Contents
• What is WELL-BEING? How does it differ from
WELLNESS?
• What is an INTENTIONAL LIVING PLAN?
• Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
• How to formulate an INTENTIONAL LIVING
PLAN using ROJoson’s template

91. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Conclusion
Take Away
I have shown you:
• The template of my Intentional Living Plan.
• How I formulated it.
• How I implemented it successfully (up to 70
years old and am now on my 2nd phase).
I have given some tips on my strategies and
tactics which you can adopt /adapt.
ROJoson ILP
Strategies
• Staying alive and
not crippled
• Being productive
• Having a peace of
mind
• Being contented
• Enjoying life

92. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Conclusion
Take Away
Intentional living is essentially living with
intention.
Intentional living plan is a plan on living with
intention.
Formulating an intentional living plan is a strategy
in staying healthy and contented.
Formulating an intentional living plan is a strategy
for well-being.

93. Take Away in
relation to
Patient
Empowerment
Be always in touch with reliable medical
information on the INTENTIONAL LIVING PLAN AS
A STRATEGY FOR WELL-BEING.
Knowledge is power; it gives power.
Use the 4Ks of Patient Empowerment:
Kaalaman, Kakayanan, Karapatan and
Kapangyarihan
to gain greater control over decisions /
make better decisions on INTENTIONAL
LIVING PLAN AS A STRATEGY FOR WELL-
BEING in your health management.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING

94. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.

95. Reminder after the PEP
Talk:
Take the Online Learning
cum Evaluation Test
Exercise (OLETE) for
mastery of learning and
have a perfect score to get
a Certificate.
Link is in Chat Box.

96. Reminder:
50 OLETE Certificates = 1
Voucher for ROJoson
Telemedical Consultation

97. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
ROJOSON’S REQUEST:
FEEDBACK TO THIS
PEP TALK!
Pls. type in your
feedback in the chat
box during the open
forum and before we
adjourn!
Thank you!

98. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
LET’S NOW HAVE A
GROUP PICTURE
TAKING BEFORE WE
START Q&A AND
INTERACTIONS!
Pls. turn on your
video!
Show your face!