5. lämmittää sauna to heat the sauna
kantaa puita saunaan to carry wood to the sauna
riisuutua to undress
nousta lauteille to climb on the benches
heittää vettä kiukaalle to throw water on the stove
hikoilla to sweat, to perspire
peseytyä to wash oneself
huuhdella to rinse
uida to swim
kuivata itsensä to dry oneself
Peat Sauna
Apply a thick layer of peat on your skin (it is important
that the skin cannot be seen under the peat).
Stay in the sauna for about 20 minutes.
The temperature in the peat sauna should be around
60 degrees of C.
Sauna Yoga
Sauna Yoga is practised seated
on a sauna bench in a mild
temperature of 50°C.
6. - - - ja pannaanpa lisää pökköä pesään!
…why not throw yet another log onto the fire!
Ritva Tammi 2015
