The art of anger management

1. Name of the author : Rana Abdullah Tahan
PHD researcher,
https://orcid.org/0000-0002-1093-7740

2. Conventions
Smile all the time
Attendance and
departure On time
Accept all
Reviews welcomed
Interaction with
the group
Mobile closed
Perform all exercises
Maintaining discipline
Accept coach's
decisions
Well thought.
Mutual trust
Love between groups

3. 
"Anger is a feeling or emotional emotion whose intensity varies from
mild arousal to sharp revolution”
The definition of
anger
Anger as an image of psychological emotion affects the heart of the person who
is angry the effect of the enemy or running on the heart and the anger increases
the number of times its contractions per minute, thereby doubling the amount of
blood that the heart pushes or that comes out of it into the blood vessels with
each of these contractions

4. 

5. 
If anger has a pre-existing
physiological preparation phase in
which the body prepares to launch an
attack, there is also another phase
called the “calm of the storm” phase
in which the body regains its normal
state of relaxation when the source of
the revolution or threat is gone
The calm of the storm

6. 
It is difficult to return to the natural state of man
that we had prior exposure to anger in a short
time because the hormone adrenaline, which is
secreted by the body during the experience of
anger makes a person in the Waking State used
for a long period of time (ranging from hours
and sometimes stretching to days)
Adrenaline hormone

7. 

8. 
Masked anger

9. 
Masked anger
Pent-up anger
Paranoid rage

10. 
Many suppress their anger because they fear him
and others. They consider that it will show ugly
aspects of their personality and hide it, perhaps
because they have always heard from a young age
that it is wrong to get angry, and that quiet people
are kinder
Pent-up anger

11. 
They carry a lot of anger within
them, just because they feel
constantly threatened by others
and that others do not want them
good.
Paranoid rage

12. 
Explosive anger

13. 
Sudden anger
Anger directly.
Anger addiction
Explosive anger

14. 
The anger of some people comes as a
quick and sudden storm that is never
expected. They explode at a glance
and their anger fades at a strange
speed that is superficial and does not
express the depth and strength of the
feelings carried by the angry, he
expresses quickly what disturbs him
and thus relaxes and the traces of
discomfort fade quickly
Sudden anger

15. 
Some people know when to get
angry and when to abstain from it,
and often their anger thoughtful. The
feelings they show are not as strong
as they seem, but they use them as
a means to get what they want
Anger directly.

16. 
They are in a constant state of
dissatisfaction and express it in
the occasional explosion in front
of the first person who passes
before them, insisting on
securing their need, free from all
the problems that may result
from it
Anger addiction

17. 
Chronic anger

18. 
Ordinary anger
Initial anger
Malice.

19. 
Ordinary anger
There are people who get
used to anger quickly and
can't stop it, even if they
want to, and if they feel it's
useless and unnecessary.

20. 
Initial anger
Some are greatly influenced
by the way the world works
and are disturbed by the
problems experienced by
mankind. They always have
a case to be angry about, and
while others get used to it,
they treat it as reality.

21. 
Malice.
While many people manage
to forget the harm they have
suffered and forgive those
who have caused them,
others are unable to do so
and their grudge remains on
fire indefinitely

22. 
Proper anger

23. 
Proper anger
May we all have one or some of the features
that we have mentioned previously, but we
should meet up well to being anger energy
may be positive if we use it, and what we didn't
know how and when to draw her

24. 

25. 
Two types of anger
Positive anger
Negative anger

26. 
Positive anger
In anger, the left side of the brain works more stimulating, an area that also
includes positive emotions. Experts say, anger drives fundamental changes in the
human body, which in turn control the work of the heart and hormones

27. 
Negative anger
Anger affects the heart of the person who is angry, similar to
the effect of running on the heart and anger increases the
number of times of heart contractions per minute, doubling
the amount of blood that the heart pushes into the vessels
and thus straining the heart because it forces it to increase
its work than normal

28. 

29. 
Causes of anger
External
causes
Internal
causes

30. 
Hunger
Pain
Disease
Overwork.
Genetic
factors
Withdrawal of
anesthetic effect
Causes of anger

31. 
Other triggers of anger
Joking with others 01
Emotional trauma 02
Work pressures 03

32. 

33. 
The
results of
anger.
High blood pressure
Heart palpitations
Shortness of breath
Increased secretion of
stress hormones
Trembling
Constipation

34. 
The results of
anger
Pupil contraction
Constant criticism
Speed of speech and
movement
‫مشدودة‬ ‫عضالت‬
Arousal
Aggressive behavior, negative

35. 
The results of
anger
Not feeling safe
Inability to sleep
The lack of self-estee
Depression
Issuing negative
opinions
Persistent complaint

36. 
Negative effects of anger
 Lustful tendencies lead to revolution
and anger.
 Authoritarian tendencies lead to
arrogance, arrogance and a love of
leadership.
 Demonic tendencies and cause hatred
and hatred for others.

37. 

38. 
Quick anger quick satisfaction
This kind of people don't manage themselves and
themselves.

39. 
Slow anger slow satisfaction
And this is another class of people
who don't get angry, but if they get
angry, they might interrupt the other
side for a week.

40. 
Quick-tempered slow
satisfaction
And this is people's evil. he gets
angry at anything, but he doesn't
get satisfied quickly.

41. 
Slow anger fast satisfaction
And this is the best of people, dream
and wisdom are their qualities, and it
does not prevent from their anger by
virtue of their human nature

42. 

43. 
Story
Down someone from his house in the morning going to
work as usual before his foot hit his trash neighbors
He kept his anger from neighbors and cleaners
because he was in a hurry.. He rode his car through the
busy streets and the claustrophobic atmosphere, and
the road took an hour.،He arrived late and exhausted.

44. 
He could not hold his nerve when the
manager scolded him for his delay and
neglect that caused the loss to the
company, he exploded angry and went
into a frenzy, and the expected result

45. 
Cup theory

46. 
Story
You were having breakfast with your family,
and suddenly your little girl dropped a cup
of coffee on your work shirt.

47. 
You started yelling and swearing and you scolded your daughter.
And after a brief verbal altercation between you, you rushed
upstairs and changed your shirt and then went back downstairs,
and it was found that your daughter was busy crying about
finishing her breakfast and getting ready for school, as a result of
which she missed the school bus and your wife had to leave for her
work

48. 
I had to drive your daughter in your own car to school, and since
you're late you drove at 40 mph out of a maximum of 30 mph. After
a 15-minute delay and payment of a traffic ticket, I arrived at the
school. Your daughter ran into the school building without saying
goodbye.

49. 
After arriving at the office 20 minutes
late, I found that you had forgotten
your bag.... Your day started badly
and went from bad to worse. After
you come home, you find tension in
the relationship between you and
your wife and daughter.