This document provides information on various types of carotenoids including their sources and health benefits. It defines carotenoids as pigments found in plants, algae, and bacteria that produce bright colors and act as antioxidants. It identifies common carotenoids such as alpha carotene, beta carotene, lutein and lycopene. Food sources of carotenoids are also listed, and carotenoids are classified as either xanthophylls or carotenes depending on their chemical structure and coloration.