For healthier teeth and gums, you must brush at least two times a day-once in the morning and before going to bed at night.

1. Should you Brush Your Teeth in the Night
www.plus100years.com

2.  It is a human tendency to take almost everything that has
been bestowed by nature for granted including your pearly
whites.
 Since these 32 teeth together form the major gateway to the
body, it is important that you take good care of them and keep
them cavity and odor free.
 For healthier teeth and gums, you must brush at least two
times a day-once in the morning and before going to bed at
night.

3. Why Brushing at Night Important?
 To keep your teeth sparkling white and free
from any infections, it is very important that
you keep your mouth free from germs.
 And the best way to ensure this is brushing
your teeth in the night. This is because all
through the day you eat different types of
foods.
 So, when you go to bed without brushing
the teeth the small particles of food stuck in
between the teeth are transformed into
cavity by the bacteria.

4. Alarming Fact
 Unlike us, the bacteria never sleep and are rather more active
when you sleep. Because this is the time when the saliva
levels go down creating a favorable situation for the bacteria
to attack the teeth and cause infection.
 No brushing at night means you are encouraging the
presence of double the amount of bacteria in the mouth that
can lead to unhealthy teeth and gums.

5.  Bacteria have a tendency to hold on their presence in the
mouth as long as they are not cleaned and hence skipping
brushing during night is clearly inviting bacterial infection
and cavities that will ultimately cause lot of discomfort and
pain and can even destroy the teeth.

6. www.plus100years.com
Live Long Happily